72

Gym Post

posted in Off Topic
Comments:
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#1
Mjtchell

I realized I’ve been slacking at the gym lately, and I kinda wanna hold myself accountable to start going everyday. I can’t seem to find anything that helps with scheduling and since I have ADHD it’s hard to make things apart of my schedule.
Well since going on VLR is already basically apart of my daily routine I figured I can tie it in.
Starting now I’m gonna attempt to go to the gym everyday, and I’ll comment day “x” after I’ve gone each time underneath this post.

So consider this day 1.

#2
number1_ScreaM_fan
-183
Frags
+

I realized I’ve been slacking at the gym lately, and I kinda wanna hold myself accountable to start going everyday. I can’t seem to find anything that helps with scheduling and since I have ADHD it’s hard to make things apart of my schedule.
Well since going on VLR is already basically apart of my daily routine I figured I can tie it in.
Starting now I’m gonna attempt to go to the gym everyday, and I’ll comment day “x” after I’ve gone each time underneath this post.

#212
horse69
21
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common L

#213
number1_ScreaM_fan
-10
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yeah that guys an L

#228
-mercury-
4
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ur moms an L

#240
joellogic
3
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dude got the most downvoted comment I've ever seen arround here.
thats a feat
hahahahaha

#241
number1_ScreaM_fan
0
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bro this aint even bad im pretty sure some have even more
look at this https://www.vlr.gg/18166/most-upfrags

#248
horse69
0
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the counting one got more dow frags

#285
Qwertyy
0
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what abt this one:

https://www.vlr.gg/106926/1

#3
cribbitercrab
33
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Good job mjtchell!

#4
snoozna
-3
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Why can’t you just make a reminder on your phone or something it’s possible but honestly cool 😎

#6
nikoya
35
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public shaming got him sweating more than those squats fr.

But yeah it's different when you aren't the only one holding yourself accountable.

#9
Mjtchell
8
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I mean public shame is one way to say it 😂
Ive found im a huge people pleaser though so this is my way of kinda using my own weakness againdt myself

#10
nikoya
3
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LMFAO yeah whatever works works lol. At least you're aware of it and being smart about it. Plus you're using it as motivation for one of the best purposes out there. respect.

#20
snoozna
1
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I’m not public shaming, I’m just giving a idea, I’m sorry if I’m shaming it’s just my opinion

#26
nikoya
7
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no, it was a joke lmao, all chill. We're supportive here, helping a bro live a better lifestyle and grind. I and no one else thought you were public shaming. We're just giving Mjtchell extra motivation and you just asked a solid question. You don't need to be sorry, we all good. Your point was a valid one too.

edit: i in no way meant to say nor imply that you were publicly shaming him, my bad if it came across that way. What I mean was that getting others to hold him accountable would be a lot more effective than a reminder to himself, which is why he chose this option.

#8
Mjtchell
5
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Ive tried reminders, but ive found that they just become another notification on my phone

#5
DELUSIONAL_POTTER_FAN
1
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:hot:

#7
Marty
0
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The gym is something I always want to be consistent at but can never get into it because I run (lmfao imagine running). Good luck man wish you the best.

#12
Mjtchell
0
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I honestly love running. Its super therapeutic to me and has gotten me through a lot of traumatic times in my life.
Looking back im realizing i ran more the worse my home life got. I started running twice a day for 45 minutes each.
I realized that wasnt healthy as i got into a better place in my life, but i feel ive cut back too excessively and ive found myself starting to create patterns (such as eating out and not exercising at all) that i need to break now if i want to keep that from ruining my health in the future

#17
AdS
1
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Like sometimes u make exercise like run or walk some quilometers then u be like i did this so I don't need to go to gym or workout at home now and u sleep or just go do another thing.

#11
zardinez
2
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Good to be consistent but going every day isn't great. Rest days are important too!

#13
Mjtchell
0
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Yes! Im going to try to make sure i have a rest day, so I will still go to the gym but itll be more for the sauna and hot tub that i have available

#14
SnooTangerines
-1
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I find things like cycling, playing Badminton and swimming much more useful than going to the gym. Really don't like doing simulated exercises when I have the resources to do the real thing. Tried doing it, just got bored of dudes trying to buff up and act real cringe in the gym.

#15
Mjtchell
0
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I want to buy a bike since Im in one of the most bikeable cities in the US, but with school and work its hard to find groups like that to workout with
Im also wanting to buy a nice bike since it also is near hq of one of the biggest bike companies

#16
Subreezy
5
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LETS GO MJTCHELL!

always good to see somebody want to better themselves. i wish you the best of luck.

#18
CraigGarth01
1
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All the best! :D

#19
Mjtchell
12
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Day 2 is complete

I decided to touch grass and go on a bike ride with my bf's bike and do an 8 mile bike ride, but I will still be going to the gym later so my bf has someone to go with

#21
khayso
7
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Hey, maybe going to the gym everyday isn't the greatest idea. When I first started working out, I wrote out a planner/scheduler and dedicated certain days within the week to each individual section of the body I am going to workout. Maybe try going 3/4 times a week instead of everyday? You do need some rest from time to time.

#25
Mjtchell
2
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I've tried doing this tbh and it just doesn't work. I do have amenities that I can use to relax at the gym even if I'm not working out
Its more about making the effort everyday to go

#22
Telextro_786
4
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W Mjthchell

#23
geometrix
4
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Great!

#27
Subreezy
5
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i bet your bf is a lovely fellow, really happy for you

#24
gerritz
1
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Good job man! keep it up :)

#28
1phnxe
-14
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nice job being fit will help you live longer, get promotions, get women, (hopefully traditional ones) and be respected

#29
yaiima0
13
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He’s gay and happy

#41
zardinez
8
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…bruh really said get traditional women

#30
team_liquid_fan_v2
0
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W I also struggle at training consistently

#31
Mjtchell
4
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Day 3 is complete

Went hard today, so I treated myself to an Acai bowl after

#32
giantnutsack12345
1
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Let's go mjtchell! The gym is my favorite place it makes me happy to see more people into it every day :D

#34
DELUSIONAL_POTTER_FAN
0
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invite me ^-^

#35
Mjtchell
0
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Lmao if youre in midwest US

#42
DELUSIONAL_POTTER_FAN
0
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🤢🤢🤢🤢

#44
Mjtchell
0
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Shitty place to live unless your in a city, best food you'll have in your life

#45
DELUSIONAL_POTTER_FAN
0
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Why Egypt 😍😍🥵🥵😁

#50
Mjtchell
0
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  1. Matches 100T logo
  2. Team egypt from campus clutch
#33
xLeo
0
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gl

#36
Mjtchell
1
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Day 4 is complete

Did about a 14 mile bike ride super hot, but super fun as I live in a side with 2 lakes on each side of it

#37
nikoya
0
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LET'S GOOOOOOOOOOOO

#38
Subreezy
1
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good shit Mjtchell <3
Your motivation has caused me to get back into fitness as well, made myself some chicken and rice yesterday

#39
Mjtchell
0
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lets goooo
I had some chicken and rice from a health food truck I went past

#43
minte
3
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that was u? no way

#40
Asphyxia
0
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W

#46
Shownu
-8
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Who cars?

#47
ezypoe
-5
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W

#48
Chirby
6
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I car

#49
BBL_Wtcn
0
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Good job for holding yourself accountable (:

Although I would recommend you to have at least 1-2 rest days for your muscles to recover

Best of luck in your journey

#51
Mjtchell
1
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Day 5 is complete

Standard gym day nothing too special

#52
Mjtchell
0
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Day 6 is complete

#53
Faraday
0
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gj bud

#54
Mjtchell
0
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Day 7 is complete

20 mile bike ride lets goooo 😈

#55
Mjtchell
0
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Day 8 is complete

Forgit to add it to the thread but it is complete

#56
BackoxyXD
-1
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:trolltoilet

#57
LightningLeaf
0
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W

#58
Mjtchell
1
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Day 9 is complete

#61
Jettgamer23
0
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Send us a progress picture

#62
Mjtchell
0
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when I feel the progress is good enough to my likings
I took a day 1 so no worries

#63
DELUSIONAL_POTTER_FAN
0
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:angry: for me only then ^-^

#59
edtheking12
0
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when rest?

#60
Mjtchell
0
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at night

#64
Mjtchell
3
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Day 10 is complete.

14 mile bike ride to get into double digits

#65
minte
0
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rest

#66
Mjtchell
1
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Im honestly having so much fun

#67
obam8
0
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im so happy to hear that bro keep it up

#68
Mjtchell
2
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Day 11 is complete

:))))

#69
Mjtchell
2
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Day 12 is complete

#70
Piter
0
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W!

#71
geometrix
0
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awesome to see you following through!

#72
Subreezy
0
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glad to see you’re working hard :)

#73
jish
0
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make sure you have a rest day soon!

#74
giantnutsack12345
0
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mjitchell whats ur goal? lose weight? gain weight? just to be healthy?

#75
Mjtchell
0
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I mean all of the above? I mean if i gain weight working out its muscle. If i lose it its fat, and overall i think just being active is healthy.
Right now though. My goal is to go tomorrow

#76
BBL_Wtcn
0
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Mjtchell I think rest days are important if you are working out like you are claiming to be pls take a break at least once a week it’s actually bad for you to workout everyday and not give your muscles time to rest

#77
Mjtchell
0
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+

;I have days where I either take it light or I still go to the gym hot tub.
That way Im still going and continue to make it a habit

#78
Mjtchell
1
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+

Day 13 is complete

Just a steam room and hot tub day to loosen the muscles

#79
V0sotros
5
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W, gotta take rest sometimes, you deserve it

#80
Mjtchell
1
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Day 14 is complete Yesterday

Forgot to post

#81
Mjtchell
1
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Day 15 is complete

Simple workout

#82
Mjtchell
1
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Day 16 is complete

Bike ride, was almost hit by 2 separate cars

#83
Kuuga
0
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Wow, Mjtchell. Must’ve been scary. Enjoy your day! :D

#84
Mjtchell
0
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Lost my cool at the second one because I hate old people driving who clearly are a danger to others and it was an old person

#85
Kuuga
0
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Yeah. Some of these people are so strange. I’m from Georgia, and there’s cars on sidewalks, creating a hazard for me and my scooter. US driving is scary

#86
minte
0
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this is not very Netherlands Antilles of you

#87
Kuuga
0
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Oh sorry. I mean, “I’m from Netherlands Antilles, and there’s cars on sidewalks, creating a hazard for me and my scooter. America driving seems scarier.”

#88
minte
0
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there u go

#89
Mjtchell
0
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+

Day 17 is complete

Was bloated a lil from food but still went

#90
Mjtchell
1
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+

Day 18 is complete

Let’s goooooo

#91
dongrumble
0
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W
Gl on the journey

#92
Mjtchell
0
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+

Day 19 is complete

Early morning bike ride to watch 100thieves

#93
Mjtchell
1
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Day 20 is complete

I worked out last night, but a fiber cable was cut in my area so i had no data or internet last night to post this. Day 21 should be later today

#95
Subreezy
1
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glad to see you stick with it dude, day 30 is so close

#94
Xcelsenpai
0
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Let's go bud

#96
Mjtchell
0
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Day 21 is complete

Some cardio and abs today

#97
Chirby
0
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Keep it up o7

#98
Mjtchell
0
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+

Day 22 is complete

#99
Faraday
0
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when do we get gain pics?

#100
Mjtchell
0
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When the pics gain

#102
Raiden2k
0
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FAX

#101
kbkdark
0
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Mjtchell... started do this as well
I'm becoming fit as you (stopped to eat cookies and started to eat more salads and vegetables)

#103
Mjtchell
1
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+

Let's go!
Make sure to treat yourself every now and then as well as mixing up your healthy foods so the meals dont start looking grey

#104
Mjtchell
1
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+

Day 23 is complete

This one was hard. I almost skipped and diring was hard

#105
Mjtchell
1
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Day 24 is complete

#106
Vortexy
1
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W!
Try to incorporate push/pull days, one day do only 'pushing' exercises like triceps, chest, etc. alternating with 'pull' days like biceps, back, etc. Just ask some beefy looking guy at your gym for advice.
Get in a hearty meal anywhere from 45-60 min before you workout (really gives you a lot more energy to do more) and get that nice protein intake right after you're done.

#107
Mjtchell
0
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Im definitely not going to do the meal thing since I run before my workouts and plan on going longer distances. Food sits like a rock in my stomach if I eat too much
The push and pull definitely helps though and I will be taking that advice

#108
Mjtchell
0
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Day 25 is complete

Forgot to post this one. It was an early morning bike ride

#109
Kimchii
0
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how many miles did you go for?

#110
Mjtchell
0
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13 miles

#111
Mjtchell
0
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+

Day 26 is complete

#112
Mjtchell
0
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+

Day 27 is complete

#113
Mjtchell
2
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Day 28 is complete

Just did some light walking. Took a break from lifting as my wrist start to hurt. (My job requires some keyboarding)
Trying to do what i can to reduce risk of carpal tunnel

#114
Mjtchell
0
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+

Day 29 is complete

Forgot to post last night after coming back from the gym but it still happened promise

#115
crybaby
0
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zyzz hardstyle is the only motivation u need.

#116
Mjtchell
2
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Day 30 is complete

You know the drill day 30 lets goooooo

#117
Nbs
3
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+

Gratz with the progress and determination!

A month is done, now go for a full year

#119
Mjtchell
0
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Only because coach said so 😍

#118
Mjtchell
4
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+

Day 31 is complete

Went for an early(ish) bike ride. Did about 13 miles. Idk though since I forgot my Apple Watch
Update on progress personally:

  • I've lost about 12lbs (5.5kg) and kept it off, but most of that weight loss is from the beginning of the month so I'm gonna adjust my diet a little bit to get some extra pounds off. For those wondering and making sure I'm losing weight safely I'm 5'8" (173cm) and started at 230lbs (104kg) and am now 218lbs (99kg). My rule is at least an hour of activity every day.
  • I'm 21 and my body type is like chubby athletic as of right now. Used to be super fit from soccer (please don't flame me I'm American) and wrestling. I still have a lot of muscle from that time and have pretty broad shoulders.
  • As for physical affects since I've started I feel so much more energetic after my exercises and I even have found a difference for my couple of relax days I've done where I feel slightly sluggish.
  • Surprisingly I've actually seen Valorant ranked progression as well. I make sure before I even get on Valorant on my days off I go exercise almost for warmup. I used to hover around Gold 3 and Plat 1-2, and now I'm hovering around Diamond 3 steadily. My headshot percentage has even gone up 5% this act.
#120
minte
1
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A (full) MONTH!

nice job man

#121
Mjtchell
1
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+

I made an edit with all the progress

#122
warriorzz
1
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dude that is insane, be proud of yourself
might even consider this as a wake up call for myself

#123
archetype
1
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+

holy shit congrats bro!
proud of you as a fellow vlr user :D

#124
Subreezy
2
Frags
+

LETS FUCKING GO MAN HOLY SHIT

SO PROUD OF YOU KEEP UP THE GOOD WORK

i'm gonna get back into exercising a lot too so this was some much needed motivation

#125
Mjtchell
1
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+

Day 32 is complete

#126
Mjtchell
2
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Day 33 is complete

Worked out last night. Crashed hard so i forgot to post

#127
NG1nS
-1
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dude there's a match going do you think we care

jkjk keep it up

#131
Mjtchell
2
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:( I was just putting it in while I still remember

#128
durum
0
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Mods add muting

#129
nematoma
0
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damn gonna start after my exams

#130
hazard25
0
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jim not gym

#132
Mjtchell
0
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You want me to do Jim? 😳

#133
Mjtchell
0
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+

Day 34 is complete

#134
Mjtchell
1
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+

Day 35 is complete

#135
doosean
0
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Appreciation for what you are doing. In your attempt to tame your ADHD and avoid the "public shame" you inspired more than a few people to start going to the gym / to work out! Keep going!

#136
Mjtchell
0
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:) <3

#137
Mjtchell
0
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+

Day 36 is complete

Something clicked today and I decided to push myself. Biked 25 miles and burned over 1500 calories (acc to my apple watch)

#138
benmaimoon
0
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+

im proud of you brah

#139
Mjtchell
0
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+

<3

#140
Mjtchell
2
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+

Day 37 is complete

Crashed after this workout. Just waking up to post it

#141
Mjtchell
0
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+

Day 38 is complete

13 mile bike ride lets gooooo

#142
Mjtchell
0
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+

Day 39 is complete

#143
no1haterbutloveyou2
0
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+

w

#144
Mjtchell
4
Frags
+

This isnt a "Day Complete" post, but I forgot to tell you guys on one of my first bike rides I saw another biker wearing a Team Secret jersey. The jersey is dope and it was kinda cool to see.

#145
Kezyyz
0
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good shit man ur insane

#146
PakiJudge
0
Frags
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oh wow do u take meds?

#147
Mjtchell
0
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I have some sitting, but I have never taken anything like that before so I am a bit apprehensive to start

#148
PakiJudge
0
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yea i was thinkin bout gettin a diagnosis as well

#149
Mjtchell
1
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+

Day 40 is complete

Forgot to post it last night. About to go again rn

#150
Mjtchell
0
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+

Day 41 is complete

#151
capital_d_colon
0
Frags
+

W

#152
Mjtchell
4
Frags
+

Day 42 is complete

Did a 25 minute run and I am slowing going longer and longer

#153
Numbx
0
Frags
+

W

#154
LMM4
0
Frags
+

I saw you mentioned earlier that you are into running. I want to try running as well as there is a 10K coming up and my friend is wanting me to participate with him but I have never ran in my life haha. Any tips for a complete newbie?

Also congrats on 42 days at the gym. That's an incredible feat!

#155
Mjtchell
1
Frags
+

ALWAYS stretch
Make sure to hydrate very much before, but cut the water 30 mins before so it doesn't stick in your stomach
Focusing on the amount of time that I run rather than the pace helped me. The pace just came naturally as I run more

#159
Tentativas
1
Frags
+

200% on the stretching. I started running a few months ago and the difference when you do a good stretch pre and post run is very big. Especially if you run consistently, stretching will improve both performance and recovery.

#161
Mjtchell
1
Frags
+

Honestly theres not such thing as over stretching. I always stretch ten seconds longer than I think appropriate

#156
Mjtchell
4
Frags
+

Day 43 is complete

23 mile bike ride :)

#157
kyo12
0
Frags
+

WWWWWWWWWWWW

#158
SAMPV6
0
Frags
+

W -- if possible, get a gym buddy, it really helps stay consistent :)

#160
Mjtchell
1
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+

That sounds nice, but I work in healthcare and bf works in police so neither of us have a normal 9-5 so its hard to have a consistent schedule

#162
Mjtchell
1
Frags
+

Day 44 is complete

Yesterday was a hot tub and steam room day to relax the muscles so I forgot to add to the post
Gym post later today as well

#163
eventonly
0
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+

So may Ws, keep going friend!

#164
Mjtchell
0
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+

Day 45 is complete

#165
Mjtchell
0
Frags
+

Day 46 is complete

#166
Mjtchell
0
Frags
+

Day 47 is complete

#167
HeyClassic
0
Frags
+

Fucking beasting it

#168
chesimac
0
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+

Holy W

#169
Mjtchell
2
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+

Day 48 is complete

Early morning one today

#170
hanafuji
0
Frags
+

keep it up king

#171
Mjtchell
0
Frags
+

Day 49 is complete

Almost forgot to post
13 mile bike ride

#172
WinterZ
0
Frags
+

keep going king. We all support you :)

#173
Mjtchell
1
Frags
+

Day 50 is complete

Not technically, but im 22 miles into a bike ride and still have to bike home. Stopped for a sushi lunch.

#174
Sentinels_BRAZIL
0
Frags
+

Need whey protein.

#177
Mjtchell
0
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+

Too bad I was craving a spicy shrimp roll

#176
Nahboo
0
Frags
+

Bro better just play valorant, or netflix and chill

#178
Mjtchell
0
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+

Im too deep now
Im slowly evolving into a gigachad

#175
wohe
1
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+

jake sucky needs to do tweet this

#179
blazennn
0
Frags
+

keep up the grind man

#180
Mjtchell
0
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+

Day 51 is complete

Been a drama filled day and almost didnt post it
Did a 30 minute run this morning

#181
Mjtchell
1
Frags
+

Day 52 is complete

#182
jeet24
0
Frags
+

W

#183
Mjtchell
2
Frags
+

Day 53 is complete

Did the stair master since im going to be doing a fall hike this weekend. Climbed 87 floors and over 1500 steps

#184
benmaimoon
0
Frags
+

good job my cheeto dude

#189
Mjtchell
0
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+

i need to know what this means

#192
benmaimoon
0
Frags
+

my cheeto dude didnt remember me... fuck that hurt

#193
Mjtchell
0
Frags
+

No i definitely remember, but I just dont remember what I said lmao
HAHAHAAHAH I REMEMBER NOW

#194
benmaimoon
0
Frags
+

how could you forget cheeto frogs... its over we are disbanding im heading to twitter for LFT

#195
Mjtchell
1
Frags
+

Today, we have made the difficult decision to release benmaimoon, effective immediately, as we continue to build for the future.

We would like to thank benmaimoon for their contributions to Cheeto Frogs VALORANT and we wish them both the best moving forward.

#185
simza
0
Frags
+

good job keep it up man

#186
Crucification
0
Frags
+

Another day another W. Keep it up

#187
my_fav_team_is_M3C
0
Frags
+

tell me your weight after the 53 days lil bro

#190
Mjtchell
0
Frags
+

every 30 days

#188
V0sotros
0
Frags
+

87 floors is a W

#191
Astar
0
Frags
+

you can do it brother
312 days to go

#196
Mjtchell
0
Frags
+

Day 54 complete.

Late night one

#197
stepoonas
0
Frags
+

nice

#198
hanafuji
0
Frags
+

waiting for day 69

#199
Mjtchell
3
Frags
+

Day 55 complete.

Had flu shot yesterday so I decided steamroom to kinda cleanse

#200
Mjtchell
0
Frags
+

Day 56 is complete

Stair master again today for hike Saturday

#201
Mjtchell
3
Frags
+

Day 57 is complete

Another steam room day since Ill be up at about 5am to do an early morning hike

#202
mystbz1
0
Frags
+

Nice

#203
Mjtchell
1
Frags
+

Day 58 is complete

4.65 mile hike around a lake
Watch said about 1000 calories were burnt

#204
USCK
-6
Frags
+

There is no way you went to gym 60 days in a row it is so unrealistic and you wouldn’t see a single gain like this if you don’t take off days

#205
Mjtchell
6
Frags
+

There are many days that are rest days. Im not looking to get bigger Im just looking to be more active
Plus the rest days I make sure I still go to the gym to the steam room or hot tub so I stay in habit of going
Not everyone goes to the gym for the same reasons
"Gains" is not the flat metric for being successful at the gym

#206
patuj
1
Frags
+

Nice to hear! I used to exercise really little before, but this year started doing stationary bike and some dumbbell exercise and have been on it for 5 months already. Its not much, but still a lot of improvements and weight lost. So its really nice to hear other people do stuff as well and I actually only read this today for first time and its actually motivating af. Thanks for sharing and good luck!

#207
Mjtchell
1
Frags
+

Literally anything exercise wise is almost always better than nothing

#208
Mjtchell
0
Frags
+

Day 59 is complete

Some cardio and some lifting

#209
abcdefgh
1
Frags
+

this is so amazing to see, keep it up you're doing great

#210
Mjtchell
0
Frags
+

Day 60 is complete

Ill post progress tomorrow as tonights workout was kinda late

#211
hanafuji
0
Frags
+

keep it up king 👑

#214
Mjtchell
2
Frags
+

Day 61 is complete

Gym late last night crashed as soon as I got home
As for progress, I am down another 6lbs this month.
Not many changes other than my energy levels are feeling slightly better than the month before.

#215
capital_d_colon
0
Frags
+

thats 2 months now. good shit

#216
hanafuji
1
Frags
+

8 more days and we got funne number hehe

#217
Mjtchell
0
Frags
+

Day 62 is complete

Walked 2 hours for 7 miles

#218
Chicken_Wings
0
Frags
+

sheeeesh man good shit 👍

#219
Mjtchell
0
Frags
+

Day 63 is complete

#220
jeet24
0
Frags
+

GO GO GO

#221
Mjtchell
1
Frags
+

Day 64 is complete

Steamroom day

#222
Tacitus
0
Frags
+

👍🏻

#223
capital_d_colon
0
Frags
+

5 more days until ..

#224
moatz
0
Frags
+

omg i'm giddy with excitement

#225
capital_d_colon
0
Frags
+

I'm from Uzbekistan and my favourite team is m3c

#226
number_1_bjor_fan
0
Frags
+

WWW

#227
Corny
0
Frags
+

Keep going big dawg 🫶

#230
Vortexy
0
Frags
+

W

#229
-mercury-
0
Frags
+

keep going bro i believe

#231
Mjtchell
1
Frags
+

Day 65 is complete

Injured my foot, so did a small photography walk

#232
Vortexy
0
Frags
+

u mean 65?

#233
looklook
0
Frags
+

when progress update

#234
Mjtchell
0
Frags
+

every 30 days

#235
Melrose222
0
Frags
+

Real estonian?

#236
Mjtchell
0
Frags
+

No I match the flag with whatever flair I have

#237
Mjtchell
0
Frags
+

Day 66 is complete.

Foot still injured so only arm workout

#238
Mjtchell
1
Frags
+

Day 67 is complete

#239
Zephyros
0
Frags
+

I wanna start the gym soon
U have any tips how to stay consistent and not loose motivation?
Also keep it up 2 more days to da no. Hehe

#245
drasco
0
Frags
+

make sure you do workouts that you will like. for example I have tried losing weight loads of times before but I stopped because I had chosen to try to lose weight through running and HIIT workouts but now I am almost 3 months strong doing weight training and I actually enjoy it and want to do it so choose exercises you like

#242
Faraday
0
Frags
+

cracked and jacked

#243
no1haterbutloveyou2
0
Frags
+

do you have time for valorant in weekends? just asking since you go to the gym more frequently

#244
Mjtchell
0
Frags
+

Gym is like 1 or two comp matches, so it doesn't take as much time as people think

#246
Mjtchell
3
Frags
+

Day 68 is complete

😈😈😈

#247
HeyClassic
0
Frags
+

DEMON TIME

#249
Astar
0
Frags
+

LFG. keep it up bud

#256
Flaring_
2
Frags
+

bro this thread is goated keep it up and lets have a good day 69

#250
Zephyros
0
Frags
+

One more and it's funny

#251
Mjtchell
1
Frags
+

Wouldn't it be funny if I didn't go today?

#252
benmaimoon
0
Frags
+

no.

#253
burritx
0
Frags
+

Fuck no

#254
capital_d_colon
0
Frags
+

dont even fucking think about it

#255
Ross
0
Frags
+

Don't give up now king, consistency is king "blaring music plays in the background". (ALSO imo, it's important for u to keep the motivation up early, because when the motivation go's away, you have built the discipline to keep going until you find different motivation)

#257
Mjtchell
4
Frags
+

Oh btw

Day 69 is complete

😛😛😛😛

#258
SoundStream
0
Frags
+

get it bro, i got a herniated disk and a small tear in my meniscus and i fell off the wagon, but over the years regained my discipline, down 50 pounds, working on muscle mass now, its little by little brother that's it

#259
Mjtchell
0
Frags
+

I definitely relate to the herniated disc since I had to quit wrestling because of it

#260
Mjtchell
0
Frags
+

Day 70 is complete

Foots basically back to normal. No longer wearing a boot.

#261
Mjtchell
2
Frags
+

Day 71 is complete

#262
Mjtchell
1
Frags
+

Day 72 is complete

#263
Mjtchell
2
Frags
+

Day 73 is complete

#264
Rez
0
Frags
+

Sheeaaaahh keep going :)

#265
Mjtchell
1
Frags
+

Day 74 is complete

#267
Sushi_
0
Frags
+

good shit, based flair btw

#268
Mjtchell
0
Frags
+

ong it is

#266
gamingtaming
0
Frags
+

WOOO

#269
Mjtchell
3
Frags
+

Day 75 is complete

#270
maximumszn
0
Frags
+

W

#271
Mjtchell
3
Frags
+

Day 76 is complete

#272
widepeepofrosty
0
Frags
+

GIGACHAD HOLYYY

#273
b3rnie
0
Frags
+

Ur an inspiration, bro

#274
benmaimoon
0
Frags
+

proud of you cheeto bro. I was going to the gym for about 6 months this year but stopped going by making excuses... anyway i started again going gym and day 3 is already done! time to gain huh?

#275
Mjtchell
0
Frags
+

Day 77 is complete

#276
Kezyyz
0
Frags
+

WOOO, I been going too good shit man

#277
Mjtchell
0
Frags
+

Day 78 is complete

#278
PurpleHyacinth
0
Frags
+

good shit bro

#279
vroonski
0
Frags
+

mjtchell youre doing good man

#280
Mjtchell
0
Frags
+

Day 79 is complete

#281
leleuu
0
Frags
+

When we seeing the before and after

#282
Luck_
0
Frags
+

damn bro he is still going what a chad
79 days in a row

#283
Mjtchell
1
Frags
+

Day 80 is complete

Did just the steamroom yesterday since im feeling a tad sick

#284
Mjtchell
0
Frags
+

Day 81 is complete

#286
Mjtchell
0
Frags
+

Day 82 is complete

#287
Mjtchell
1
Frags
+

Day 83 is complete

Day 84 is complete

Didnt document yesterday but i went this morning

#288
Mjtchell
0
Frags
+

Day 85 is complete

#289
Mjtchell
1
Frags
+

Day 86 is complete

#290
Ross
1
Frags
+

King

#291
Delusional_SA_fan
-7
Frags
+

we dont care

#292
Mjtchell
1
Frags
+

lmao who's we?
You and your two brain cells?

#293
mystbz1
3
Frags
+

own him

#298
number1_ScreaM_fan
0
Frags
+

slayyyy queen

#294
mystbz1
0
Frags
+

W

#295
Mjtchell
3
Frags
+

Day 87 is complete.

#296
Lqwnmower
0
Frags
+

Nice

#297
Luck_
0
Frags
+

nearly day 100 bro is going insane

#299
Mjtchell
0
Frags
+

Day 88 is complete

#300
Mjtchell
2
Frags
+

Day 89 is complete

#301
Mjtchell
0
Frags
+

Day 90 is complete

I'll edit later with progress numbers currently at work

#302
minte
0
Frags
+

3 months

#303
Mjtchell
0
Frags
+

Day 91 is complete.

Will finally post progress tomorrow as i have a day off

#304
capital_d_colon
0
Frags
+

Tomorrow will be the 3 month anniversary

#305
Mjtchell
0
Frags
+

Day 92 is complete.

So for progress not much has really happened other than some steady weight dropping
Its started to taper off a bit, but I can tell I feel great.
I can also start to feel when I have an off day or an off workout as when I was sick I could tell I needed more water and since my workouts were less intense I could kinda tell in my muscles.

#306
Mjtchell
2
Frags
+

Day 93 is complete.

#307
Vortexy
0
Frags
+

do you have before and after pics for comparison to see how you've improved?

#310
Mjtchell
0
Frags
+

I do, but im ready to keep going. Im not sure I want to give “results” until I’m satisfied where I am at.

#308
Corny
1
Frags
+

100 day = gym pic :o?!

#309
Mjtchell
2
Frags
+

Day 94 is complete

#311
Mjtchell
6
Frags
+

Day 95 is complete

I did an early one before work to see how busy the gym would be on Thanksgiving

#312
Mjtchell
0
Frags
+

Day 96 is complete

#313
PicKaRuu
2
Frags
+

Can we get a body shot though? 🤔😘

#314
Mjtchell
0
Frags
+

yall better chill fr

#315
PicKaRuu
0
Frags
+

😣

#316
Mjtchell
1
Frags
+

Day 97 & 98 is complete

Had thanksgiving with family so forgot to post
Did not forget to gym tho

#317
Sythmore
0
Frags
+

Niceee are we ever gonna get progress pics?

#322
Mjtchell
0
Frags
+

#310

#318
bakabakaisthebaka
1
Frags
+

body pic on day 100 yessir show us them abs and muscles

#320
vroonski
1
Frags
+

it takes a lot longer than 100 days

#319
Kezyyz
0
Frags
+

holyyy

#321
Eag1e
0
Frags
+

holy i didn't know you were giving us updates. keep it up mate. ur a legend

#323
Mjtchell
1
Frags
+

Day 99 is complete

I walked around Chicago like a shit ton today so that is my gym day today

#324
Mjtchell
3
Frags
+

DAY 100 LETS GOOOOOOO

#325
r0z
0
Frags
+

W Mjtchell

#326
Subreezy
0
Frags
+

LETS FUCKING GO!!!!!

i saw what you said about progress pics, but could you share some numbers/stats on your weight loss and how your mood and lifestyle has changed?

#327
Mjtchell
1
Frags
+

As of right now I am 208lbs (Started at 230)
Waist size hasn't changed much yet, but I can definitely tell my pants are fitting less tight (I also haven't tested smaller sizes really though either)
As for energy levels I need caffeine way less (I still sneak some as a lot of my favorite drinks have caffeine plus I work late nights 3p-3a)
As for mood I'd say the only thing that sucks is that since I've been so good with my health recently is that being sick kinda hits harder

#329
Subreezy
0
Frags
+

22 pounds in 100 days is insane work, good shit man :) i had a similar loss last year when i started college (5' 9" 185 to 165 in about 90 days), and the best feeling for me was fitting into smaller waisted jeans, it stood as a testament to my progress.

do you mainly do cardio or have you also been lifting weights, training arms, legs, etc.?

#328
PigExe
0
Frags
+

W

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