219

Gym Post

posted in Off Topic
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#1
Mjtchell

I realized I’ve been slacking at the gym lately, and I kinda wanna hold myself accountable to start going everyday. I can’t seem to find anything that helps with scheduling and since I have ADHD it’s hard to make things apart of my schedule.
Well since going on VLR is already basically apart of my daily routine I figured I can tie it in.
Starting now I’m gonna attempt to go to the gym everyday, and I’ll comment day “x” after I’ve gone each time underneath this post.

So consider this day 1.

#2
number1_ScreaM_fan
-546
Frags
+

I realized I’ve been slacking at the gym lately, and I kinda wanna hold myself accountable to start going everyday. I can’t seem to find anything that helps with scheduling and since I have ADHD it’s hard to make things apart of my schedule.
Well since going on VLR is already basically apart of my daily routine I figured I can tie it in.
Starting now I’m gonna attempt to go to the gym everyday, and I’ll comment day “x” after I’ve gone each time underneath this post.

#210
horse69
82
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common L

#211
number1_ScreaM_fan
-88
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yeah that guys an L

#226
-mercury-
34
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+

ur moms an L

#238
joellogic
27
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dude got the most downvoted comment I've ever seen arround here.
thats a feat
hahahahaha

#239
number1_ScreaM_fan
-11
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bro this aint even bad im pretty sure some have even more
look at this https://www.vlr.gg/18166/most-upfrags

#246
horse69
1
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the counting one got more dow frags

#745
ItsHunter
0
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crazy how you almost have as many as a locked thread

#283
Qwertyy
2
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what abt this one:

https://www.vlr.gg/106926/1

#699
yessirsedi
0
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419 i crazy

#861
bronzil_enjoyer
0
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holy mother of L

#3
cribbitercrab
37
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Good job mjtchell!

#4
snoozna
0
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Why can’t you just make a reminder on your phone or something it’s possible but honestly cool 😎

#6
nikoya
43
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public shaming got him sweating more than those squats fr.

But yeah it's different when you aren't the only one holding yourself accountable.

#9
Mjtchell
8
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I mean public shame is one way to say it 😂
Ive found im a huge people pleaser though so this is my way of kinda using my own weakness againdt myself

#10
nikoya
3
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LMFAO yeah whatever works works lol. At least you're aware of it and being smart about it. Plus you're using it as motivation for one of the best purposes out there. respect.

#20
snoozna
1
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I’m not public shaming, I’m just giving a idea, I’m sorry if I’m shaming it’s just my opinion

#26
nikoya
7
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no, it was a joke lmao, all chill. We're supportive here, helping a bro live a better lifestyle and grind. I and no one else thought you were public shaming. We're just giving Mjtchell extra motivation and you just asked a solid question. You don't need to be sorry, we all good. Your point was a valid one too.

edit: i in no way meant to say nor imply that you were publicly shaming him, my bad if it came across that way. What I mean was that getting others to hold him accountable would be a lot more effective than a reminder to himself, which is why he chose this option.

#8
Mjtchell
5
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Ive tried reminders, but ive found that they just become another notification on my phone

#5
DELUSIONAL_POTTER_FAN
1
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:hot:

#7
Marty
0
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The gym is something I always want to be consistent at but can never get into it because I run (lmfao imagine running). Good luck man wish you the best.

#12
Mjtchell
1
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+

I honestly love running. Its super therapeutic to me and has gotten me through a lot of traumatic times in my life.
Looking back im realizing i ran more the worse my home life got. I started running twice a day for 45 minutes each.
I realized that wasnt healthy as i got into a better place in my life, but i feel ive cut back too excessively and ive found myself starting to create patterns (such as eating out and not exercising at all) that i need to break now if i want to keep that from ruining my health in the future

#17
AdS
1
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Like sometimes u make exercise like run or walk some quilometers then u be like i did this so I don't need to go to gym or workout at home now and u sleep or just go do another thing.

#11
zardinez
3
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Good to be consistent but going every day isn't great. Rest days are important too!

#13
Mjtchell
0
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Yes! Im going to try to make sure i have a rest day, so I will still go to the gym but itll be more for the sauna and hot tub that i have available

#14
SnooTangerines
0
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I find things like cycling, playing Badminton and swimming much more useful than going to the gym. Really don't like doing simulated exercises when I have the resources to do the real thing. Tried doing it, just got bored of dudes trying to buff up and act real cringe in the gym.

#15
Mjtchell
-1
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I want to buy a bike since Im in one of the most bikeable cities in the US, but with school and work its hard to find groups like that to workout with
Im also wanting to buy a nice bike since it also is near hq of one of the biggest bike companies

#16
Subreezy
6
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LETS GO MJTCHELL!

always good to see somebody want to better themselves. i wish you the best of luck.

#18
CraigGarth01
1
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All the best! :D

#19
Mjtchell
13
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+

Day 2 is complete

I decided to touch grass and go on a bike ride with my bf's bike and do an 8 mile bike ride, but I will still be going to the gym later so my bf has someone to go with

#21
khayso
8
Frags
+

Hey, maybe going to the gym everyday isn't the greatest idea. When I first started working out, I wrote out a planner/scheduler and dedicated certain days within the week to each individual section of the body I am going to workout. Maybe try going 3/4 times a week instead of everyday? You do need some rest from time to time.

#25
Mjtchell
1
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+

I've tried doing this tbh and it just doesn't work. I do have amenities that I can use to relax at the gym even if I'm not working out
Its more about making the effort everyday to go

#22
Telextro_786
4
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W Mjthchell

#23
geometrix
4
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Great!

#27
Subreezy
6
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i bet your bf is a lovely fellow, really happy for you

#24
gerritz
1
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Good job man! keep it up :)

#28
1phnxe
-14
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nice job being fit will help you live longer, get promotions, get women, (hopefully traditional ones) and be respected

#29
yaiima0
14
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He’s gay and happy

#41
zardinez
10
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…bruh really said get traditional women

#30
team_liquid_fan_v2
0
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W I also struggle at training consistently

#31
Mjtchell
4
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Day 3 is complete

Went hard today, so I treated myself to an Acai bowl after

#32
giantnutsack12345
1
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Let's go mjtchell! The gym is my favorite place it makes me happy to see more people into it every day :D

#34
DELUSIONAL_POTTER_FAN
0
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invite me ^-^

#35
Mjtchell
-1
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Lmao if youre in midwest US

#42
DELUSIONAL_POTTER_FAN
0
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🤢🤢🤢🤢

#44
Mjtchell
-1
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Shitty place to live unless your in a city, best food you'll have in your life

#45
DELUSIONAL_POTTER_FAN
0
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Why Egypt 😍😍🥵🥵😁

#49
Mjtchell
-1
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  1. Matches 100T logo
  2. Team egypt from campus clutch
#33
xLeo
0
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gl

#36
Mjtchell
3
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Day 4 is complete

Did about a 14 mile bike ride super hot, but super fun as I live in a side with 2 lakes on each side of it

#37
nikoya
0
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LET'S GOOOOOOOOOOOO

#38
Subreezy
1
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good shit Mjtchell <3
Your motivation has caused me to get back into fitness as well, made myself some chicken and rice yesterday

#39
Mjtchell
0
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lets goooo
I had some chicken and rice from a health food truck I went past

#43
minte
3
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that was u? no way

#40
Asphyxia
0
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W

#46
Shownu
-12
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Who cars?

#47
Chirby
7
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I car

#48
BBL_Wtcn
0
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+

Good job for holding yourself accountable (:

Although I would recommend you to have at least 1-2 rest days for your muscles to recover

Best of luck in your journey

#50
Mjtchell
1
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+

Day 5 is complete

Standard gym day nothing too special

#51
Mjtchell
1
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+

Day 6 is complete

#52
Faraday
0
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gj bud

#53
Mjtchell
1
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+

Day 7 is complete

20 mile bike ride lets goooo 😈

#54
Mjtchell
1
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+

Day 8 is complete

Forgit to add it to the thread but it is complete

#55
BackoxyXD
0
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:trolltoilet

#56
LightningLeaf
0
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W

#57
Mjtchell
1
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+

Day 9 is complete

#60
Jettgamer23
0
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Send us a progress picture

#61
Mjtchell
0
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when I feel the progress is good enough to my likings
I took a day 1 so no worries

#62
DELUSIONAL_POTTER_FAN
-1
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:angry: for me only then ^-^

#58
edtheking12
0
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when rest?

#59
Mjtchell
-1
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at night

#63
Mjtchell
4
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Day 10 is complete.

14 mile bike ride to get into double digits

#64
minte
0
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rest

#65
Mjtchell
0
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Im honestly having so much fun

#66
obam8
0
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im so happy to hear that bro keep it up

#67
Mjtchell
3
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+

Day 11 is complete

:))))

#68
Mjtchell
3
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+

Day 12 is complete

#69
Piter
0
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W!

#70
geometrix
0
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awesome to see you following through!

#71
Subreezy
0
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glad to see you’re working hard :)

#72
giantnutsack12345
0
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mjitchell whats ur goal? lose weight? gain weight? just to be healthy?

#73
Mjtchell
0
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I mean all of the above? I mean if i gain weight working out its muscle. If i lose it its fat, and overall i think just being active is healthy.
Right now though. My goal is to go tomorrow

#74
BBL_Wtcn
0
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Mjtchell I think rest days are important if you are working out like you are claiming to be pls take a break at least once a week it’s actually bad for you to workout everyday and not give your muscles time to rest

#75
Mjtchell
-1
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+

;I have days where I either take it light or I still go to the gym hot tub.
That way Im still going and continue to make it a habit

#76
Mjtchell
2
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+

Day 13 is complete

Just a steam room and hot tub day to loosen the muscles

#77
V0sotros
5
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W, gotta take rest sometimes, you deserve it

#78
Mjtchell
2
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+

Day 14 is complete Yesterday

Forgot to post

#79
Mjtchell
2
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+

Day 15 is complete

Simple workout

#80
Mjtchell
2
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Day 16 is complete

Bike ride, was almost hit by 2 separate cars

#81
Kuuga
0
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Wow, Mjtchell. Must’ve been scary. Enjoy your day! :D

#82
Mjtchell
0
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Lost my cool at the second one because I hate old people driving who clearly are a danger to others and it was an old person

#83
Kuuga
0
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Yeah. Some of these people are so strange. I’m from Georgia, and there’s cars on sidewalks, creating a hazard for me and my scooter. US driving is scary

#84
minte
0
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this is not very Netherlands Antilles of you

#85
Kuuga
0
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Oh sorry. I mean, “I’m from Netherlands Antilles, and there’s cars on sidewalks, creating a hazard for me and my scooter. America driving seems scarier.”

#86
minte
0
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there u go

#87
Mjtchell
-1
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+

Day 17 is complete

Was bloated a lil from food but still went

#88
Mjtchell
1
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+

Day 18 is complete

Let’s goooooo

#89
dongrumble
0
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+

W
Gl on the journey

#90
Mjtchell
-1
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+

Day 19 is complete

Early morning bike ride to watch 100thieves

#91
Mjtchell
2
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+

Day 20 is complete

I worked out last night, but a fiber cable was cut in my area so i had no data or internet last night to post this. Day 21 should be later today

#93
Subreezy
1
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+

glad to see you stick with it dude, day 30 is so close

#92
Xcelsenpai
0
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Let's go bud

#94
Mjtchell
0
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+

Day 21 is complete

Some cardio and abs today

#95
Chirby
0
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Keep it up o7

#96
Mjtchell
0
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+

Day 22 is complete

#97
Faraday
0
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+

when do we get gain pics?

#98
Mjtchell
1
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When the pics gain

#100
Raiden2k
0
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+

FAX

#99
kbkdark
0
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Mjtchell... started do this as well
I'm becoming fit as you (stopped to eat cookies and started to eat more salads and vegetables)

#101
Mjtchell
1
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+

Let's go!
Make sure to treat yourself every now and then as well as mixing up your healthy foods so the meals dont start looking grey

#102
Mjtchell
1
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+

Day 23 is complete

This one was hard. I almost skipped and diring was hard

#103
Mjtchell
1
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+

Day 24 is complete

#104
Vortexy
1
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+

W!
Try to incorporate push/pull days, one day do only 'pushing' exercises like triceps, chest, etc. alternating with 'pull' days like biceps, back, etc. Just ask some beefy looking guy at your gym for advice.
Get in a hearty meal anywhere from 45-60 min before you workout (really gives you a lot more energy to do more) and get that nice protein intake right after you're done.

#105
Mjtchell
0
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Im definitely not going to do the meal thing since I run before my workouts and plan on going longer distances. Food sits like a rock in my stomach if I eat too much
The push and pull definitely helps though and I will be taking that advice

#106
Mjtchell
0
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+

Day 25 is complete

Forgot to post this one. It was an early morning bike ride

#107
Kimchii
0
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how many miles did you go for?

#108
Mjtchell
0
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13 miles

#109
Mjtchell
0
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+

Day 26 is complete

#110
Mjtchell
0
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+

Day 27 is complete

#111
Mjtchell
2
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+

Day 28 is complete

Just did some light walking. Took a break from lifting as my wrist start to hurt. (My job requires some keyboarding)
Trying to do what i can to reduce risk of carpal tunnel

#112
Mjtchell
1
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+

Day 29 is complete

Forgot to post last night after coming back from the gym but it still happened promise

#113
crybaby
0
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zyzz hardstyle is the only motivation u need.

#114
Mjtchell
2
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+

Day 30 is complete

You know the drill day 30 lets goooooo

#115
Nbs
4
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+

Gratz with the progress and determination!

A month is done, now go for a full year

#117
Mjtchell
-1
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+

Only because coach said so 😍

#116
Mjtchell
6
Frags
+

Day 31 is complete

Went for an early(ish) bike ride. Did about 13 miles. Idk though since I forgot my Apple Watch
Update on progress personally:

  • I've lost about 12lbs (5.5kg) and kept it off, but most of that weight loss is from the beginning of the month so I'm gonna adjust my diet a little bit to get some extra pounds off. For those wondering and making sure I'm losing weight safely I'm 5'8" (173cm) and started at 230lbs (104kg) and am now 218lbs (99kg). My rule is at least an hour of activity every day.
  • I'm 21 and my body type is like chubby athletic as of right now. Used to be super fit from soccer (please don't flame me I'm American) and wrestling. I still have a lot of muscle from that time and have pretty broad shoulders.
  • As for physical affects since I've started I feel so much more energetic after my exercises and I even have found a difference for my couple of relax days I've done where I feel slightly sluggish.
  • Surprisingly I've actually seen Valorant ranked progression as well. I make sure before I even get on Valorant on my days off I go exercise almost for warmup. I used to hover around Gold 3 and Plat 1-2, and now I'm hovering around Diamond 3 steadily. My headshot percentage has even gone up 5% this act.
#118
minte
1
Frags
+

A (full) MONTH!

nice job man

#119
Mjtchell
0
Frags
+

I made an edit with all the progress

#120
warriorzz
1
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+

dude that is insane, be proud of yourself
might even consider this as a wake up call for myself

#121
archetype
1
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+

holy shit congrats bro!
proud of you as a fellow vlr user :D

#122
Subreezy
2
Frags
+

LETS FUCKING GO MAN HOLY SHIT

SO PROUD OF YOU KEEP UP THE GOOD WORK

i'm gonna get back into exercising a lot too so this was some much needed motivation

#123
Mjtchell
1
Frags
+

Day 32 is complete

#124
Mjtchell
2
Frags
+

Day 33 is complete

Worked out last night. Crashed hard so i forgot to post

#125
NG1nS
-2
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+

dude there's a match going do you think we care

jkjk keep it up

#129
Mjtchell
1
Frags
+

:( I was just putting it in while I still remember

#126
durum
0
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+

Mods add muting

#127
nematoma
0
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+

damn gonna start after my exams

#128
hazard25
0
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+

jim not gym

#130
Mjtchell
0
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+

You want me to do Jim? 😳

#131
Mjtchell
0
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+

Day 34 is complete

#132
Mjtchell
1
Frags
+

Day 35 is complete

#133
doosean
1
Frags
+

Appreciation for what you are doing. In your attempt to tame your ADHD and avoid the "public shame" you inspired more than a few people to start going to the gym / to work out! Keep going!

#134
Mjtchell
-1
Frags
+

:) <3

#135
Mjtchell
1
Frags
+

Day 36 is complete

Something clicked today and I decided to push myself. Biked 25 miles and burned over 1500 calories (acc to my apple watch)

#136
benmaimoon
0
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+

im proud of you brah

#137
Mjtchell
-1
Frags
+

<3

#138
Mjtchell
2
Frags
+

Day 37 is complete

Crashed after this workout. Just waking up to post it

#139
Mjtchell
0
Frags
+

Day 38 is complete

13 mile bike ride lets gooooo

#140
Mjtchell
0
Frags
+

Day 39 is complete

#141
no1haterbutloveyou2
0
Frags
+

w

#142
Mjtchell
3
Frags
+

This isnt a "Day Complete" post, but I forgot to tell you guys on one of my first bike rides I saw another biker wearing a Team Secret jersey. The jersey is dope and it was kinda cool to see.

#143
Kezyyz
0
Frags
+

good shit man ur insane

#144
PakiJudge
0
Frags
+

oh wow do u take meds?

#145
Mjtchell
-1
Frags
+

I have some sitting, but I have never taken anything like that before so I am a bit apprehensive to start

#146
PakiJudge
0
Frags
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yea i was thinkin bout gettin a diagnosis as well

#147
Mjtchell
1
Frags
+

Day 40 is complete

Forgot to post it last night. About to go again rn

#148
Mjtchell
0
Frags
+

Day 41 is complete

#149
capital_d_colon
0
Frags
+

W

#150
Mjtchell
4
Frags
+

Day 42 is complete

Did a 25 minute run and I am slowing going longer and longer

#151
Numbx
0
Frags
+

W

#152
LMM4
0
Frags
+

I saw you mentioned earlier that you are into running. I want to try running as well as there is a 10K coming up and my friend is wanting me to participate with him but I have never ran in my life haha. Any tips for a complete newbie?

Also congrats on 42 days at the gym. That's an incredible feat!

#153
Mjtchell
0
Frags
+

ALWAYS stretch
Make sure to hydrate very much before, but cut the water 30 mins before so it doesn't stick in your stomach
Focusing on the amount of time that I run rather than the pace helped me. The pace just came naturally as I run more

#157
Tentativas
1
Frags
+

200% on the stretching. I started running a few months ago and the difference when you do a good stretch pre and post run is very big. Especially if you run consistently, stretching will improve both performance and recovery.

#159
Mjtchell
0
Frags
+

Honestly theres not such thing as over stretching. I always stretch ten seconds longer than I think appropriate

#154
Mjtchell
4
Frags
+

Day 43 is complete

23 mile bike ride :)

#155
kyo12
0
Frags
+

WWWWWWWWWWWW

#156
SAMPV6
0
Frags
+

W -- if possible, get a gym buddy, it really helps stay consistent :)

#158
Mjtchell
0
Frags
+

That sounds nice, but I work in healthcare and bf works in police so neither of us have a normal 9-5 so its hard to have a consistent schedule

#160
Mjtchell
1
Frags
+

Day 44 is complete

Yesterday was a hot tub and steam room day to relax the muscles so I forgot to add to the post
Gym post later today as well

#161
eventonly
0
Frags
+

So may Ws, keep going friend!

#162
Mjtchell
0
Frags
+

Day 45 is complete

#163
Mjtchell
0
Frags
+

Day 46 is complete

#164
Mjtchell
0
Frags
+

Day 47 is complete

#165
HeyClassic
0
Frags
+

Fucking beasting it

#166
chesimac
0
Frags
+

Holy W

#167
Mjtchell
2
Frags
+

Day 48 is complete

Early morning one today

#168
hanafuji
0
Frags
+

keep it up king

#169
Mjtchell
0
Frags
+

Day 49 is complete

Almost forgot to post
13 mile bike ride

#170
WinterZ
0
Frags
+

keep going king. We all support you :)

#171
Mjtchell
1
Frags
+

Day 50 is complete

Not technically, but im 22 miles into a bike ride and still have to bike home. Stopped for a sushi lunch.

#172
Sentinels_BRAZIL
0
Frags
+

Need whey protein.

#175
Mjtchell
0
Frags
+

Too bad I was craving a spicy shrimp roll

#174
Nahboo
0
Frags
+

Bro better just play valorant, or netflix and chill

#176
Mjtchell
0
Frags
+

Im too deep now
Im slowly evolving into a gigachad

#173
wohe
0
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+

jake sucky needs to do tweet this

#177
blazennn
0
Frags
+

keep up the grind man

#178
Mjtchell
0
Frags
+

Day 51 is complete

Been a drama filled day and almost didnt post it
Did a 30 minute run this morning

#179
Mjtchell
1
Frags
+

Day 52 is complete

#180
jeet24
0
Frags
+

W

#181
Mjtchell
2
Frags
+

Day 53 is complete

Did the stair master since im going to be doing a fall hike this weekend. Climbed 87 floors and over 1500 steps

#182
benmaimoon
0
Frags
+

good job my cheeto dude

#187
Mjtchell
-1
Frags
+

i need to know what this means

#190
benmaimoon
0
Frags
+

my cheeto dude didnt remember me... fuck that hurt

#191
Mjtchell
-1
Frags
+

No i definitely remember, but I just dont remember what I said lmao
HAHAHAAHAH I REMEMBER NOW

#192
benmaimoon
0
Frags
+

how could you forget cheeto frogs... its over we are disbanding im heading to twitter for LFT

#193
Mjtchell
0
Frags
+

Today, we have made the difficult decision to release benmaimoon, effective immediately, as we continue to build for the future.

We would like to thank benmaimoon for their contributions to Cheeto Frogs VALORANT and we wish them both the best moving forward.

#183
simza
0
Frags
+

good job keep it up man

#184
Crucification
0
Frags
+

Another day another W. Keep it up

#185
my_fav_team_is_M3C
0
Frags
+

tell me your weight after the 53 days lil bro

#188
Mjtchell
-1
Frags
+

every 30 days

#186
V0sotros
0
Frags
+

87 floors is a W

#189
Astar
0
Frags
+

you can do it brother
312 days to go

#194
Mjtchell
0
Frags
+

Day 54 complete.

Late night one

#195
stepoonas
0
Frags
+

nice

#196
hanafuji
0
Frags
+

waiting for day 69

#197
Mjtchell
3
Frags
+

Day 55 complete.

Had flu shot yesterday so I decided steamroom to kinda cleanse

#198
Mjtchell
0
Frags
+

Day 56 is complete

Stair master again today for hike Saturday

#199
Mjtchell
3
Frags
+

Day 57 is complete

Another steam room day since Ill be up at about 5am to do an early morning hike

#200
mystbz1
0
Frags
+

Nice

#201
Mjtchell
1
Frags
+

Day 58 is complete

4.65 mile hike around a lake
Watch said about 1000 calories were burnt

#202
USCK
-6
Frags
+

There is no way you went to gym 60 days in a row it is so unrealistic and you wouldn’t see a single gain like this if you don’t take off days

#203
Mjtchell
4
Frags
+

There are many days that are rest days. Im not looking to get bigger Im just looking to be more active
Plus the rest days I make sure I still go to the gym to the steam room or hot tub so I stay in habit of going
Not everyone goes to the gym for the same reasons
"Gains" is not the flat metric for being successful at the gym

#204
patuj
0
Frags
+

Nice to hear! I used to exercise really little before, but this year started doing stationary bike and some dumbbell exercise and have been on it for 5 months already. Its not much, but still a lot of improvements and weight lost. So its really nice to hear other people do stuff as well and I actually only read this today for first time and its actually motivating af. Thanks for sharing and good luck!

#205
Mjtchell
0
Frags
+

Literally anything exercise wise is almost always better than nothing

#206
Mjtchell
1
Frags
+

Day 59 is complete

Some cardio and some lifting

#207
abcdefgh
1
Frags
+

this is so amazing to see, keep it up you're doing great

#208
Mjtchell
1
Frags
+

Day 60 is complete

Ill post progress tomorrow as tonights workout was kinda late

#209
hanafuji
0
Frags
+

keep it up king 👑

#212
Mjtchell
2
Frags
+

Day 61 is complete

Gym late last night crashed as soon as I got home
As for progress, I am down another 6lbs this month.
Not many changes other than my energy levels are feeling slightly better than the month before.

#213
capital_d_colon
0
Frags
+

thats 2 months now. good shit

#214
hanafuji
1
Frags
+

8 more days and we got funne number hehe

#215
Mjtchell
0
Frags
+

Day 62 is complete

Walked 2 hours for 7 miles

#216
Chicken_Wings
0
Frags
+

sheeeesh man good shit 👍

#217
Mjtchell
0
Frags
+

Day 63 is complete

#218
jeet24
0
Frags
+

GO GO GO

#219
Mjtchell
1
Frags
+

Day 64 is complete

Steamroom day

#220
Tacitus
0
Frags
+

👍🏻

#221
capital_d_colon
0
Frags
+

5 more days until ..

#222
moatz
0
Frags
+

omg i'm giddy with excitement

#223
capital_d_colon
0
Frags
+

I'm from Uzbekistan and my favourite team is m3c

#224
number_1_bjor_fan
0
Frags
+

WWW

#225
Corny
0
Frags
+

Keep going big dawg 🫶

#228
Vortexy
0
Frags
+

W

#227
-mercury-
0
Frags
+

keep going bro i believe

#229
Mjtchell
1
Frags
+

Day 65 is complete

Injured my foot, so did a small photography walk

#230
Vortexy
0
Frags
+

u mean 65?

#231
looklook
0
Frags
+

when progress update

#232
Mjtchell
0
Frags
+

every 30 days

#233
Melrose222
0
Frags
+

Real estonian?

#234
Mjtchell
0
Frags
+

No I match the flag with whatever flair I have

#235
Mjtchell
1
Frags
+

Day 66 is complete.

Foot still injured so only arm workout

#236
Mjtchell
1
Frags
+

Day 67 is complete

#237
Zephyros
0
Frags
+

I wanna start the gym soon
U have any tips how to stay consistent and not loose motivation?
Also keep it up 2 more days to da no. Hehe

#243
drasco
0
Frags
+

make sure you do workouts that you will like. for example I have tried losing weight loads of times before but I stopped because I had chosen to try to lose weight through running and HIIT workouts but now I am almost 3 months strong doing weight training and I actually enjoy it and want to do it so choose exercises you like

#240
Faraday
0
Frags
+

cracked and jacked

#241
no1haterbutloveyou2
0
Frags
+

do you have time for valorant in weekends? just asking since you go to the gym more frequently

#242
Mjtchell
0
Frags
+

Gym is like 1 or two comp matches, so it doesn't take as much time as people think

#244
Mjtchell
4
Frags
+

Day 68 is complete

😈😈😈

#245
HeyClassic
0
Frags
+

DEMON TIME

#247
Astar
0
Frags
+

LFG. keep it up bud

#254
Flaring_
2
Frags
+

bro this thread is goated keep it up and lets have a good day 69

#248
Zephyros
0
Frags
+

One more and it's funny

#249
Mjtchell
1
Frags
+

Wouldn't it be funny if I didn't go today?

#250
benmaimoon
0
Frags
+

no.

#251
burritx
0
Frags
+

Fuck no

#252
capital_d_colon
0
Frags
+

dont even fucking think about it

#253
Ross
0
Frags
+

Don't give up now king, consistency is king "blaring music plays in the background". (ALSO imo, it's important for u to keep the motivation up early, because when the motivation go's away, you have built the discipline to keep going until you find different motivation)

#255
Mjtchell
6
Frags
+

Oh btw

Day 69 is complete

😛😛😛😛

#256
SoundStream
0
Frags
+

get it bro, i got a herniated disk and a small tear in my meniscus and i fell off the wagon, but over the years regained my discipline, down 50 pounds, working on muscle mass now, its little by little brother that's it

#257
Mjtchell
0
Frags
+

I definitely relate to the herniated disc since I had to quit wrestling because of it

#258
Mjtchell
1
Frags
+

Day 70 is complete

Foots basically back to normal. No longer wearing a boot.

#259
Mjtchell
2
Frags
+

Day 71 is complete

#260
Mjtchell
1
Frags
+

Day 72 is complete

#261
Mjtchell
2
Frags
+

Day 73 is complete

#262
Rez
0
Frags
+

Sheeaaaahh keep going :)

#263
Mjtchell
1
Frags
+

Day 74 is complete

#265
Sushi_
0
Frags
+

good shit, based flair btw

#266
Mjtchell
-1
Frags
+

ong it is

#264
gamingtaming
0
Frags
+

WOOO

#267
Mjtchell
3
Frags
+

Day 75 is complete

#268
maximumszn
0
Frags
+

W

#269
Mjtchell
3
Frags
+

Day 76 is complete

#270
widepeepofrosty
0
Frags
+

GIGACHAD HOLYYY

#271
b3rnie
0
Frags
+

Ur an inspiration, bro

#272
benmaimoon
0
Frags
+

proud of you cheeto bro. I was going to the gym for about 6 months this year but stopped going by making excuses... anyway i started again going gym and day 3 is already done! time to gain huh?

#273
Mjtchell
0
Frags
+

Day 77 is complete

#274
Kezyyz
0
Frags
+

WOOO, I been going too good shit man

#275
Mjtchell
0
Frags
+

Day 78 is complete

#276
PurpleHyacinth
0
Frags
+

good shit bro

#277
vroonski
0
Frags
+

mjtchell youre doing good man

#278
Mjtchell
0
Frags
+

Day 79 is complete

#279
leleuu
0
Frags
+

When we seeing the before and after

#280
Luck_
0
Frags
+

damn bro he is still going what a chad
79 days in a row

#281
Mjtchell
1
Frags
+

Day 80 is complete

Did just the steamroom yesterday since im feeling a tad sick

#282
Mjtchell
0
Frags
+

Day 81 is complete

#284
Mjtchell
0
Frags
+

Day 82 is complete

#285
Mjtchell
2
Frags
+

Day 83 is complete

Day 84 is complete

Didnt document yesterday but i went this morning

#286
Mjtchell
1
Frags
+

Day 85 is complete

#287
Mjtchell
2
Frags
+

Day 86 is complete

#288
Ross
1
Frags
+

King

#289
Delusional_SA_fan
-10
Frags
+

we dont care

#290
Mjtchell
2
Frags
+

lmao who's we?
You and your two brain cells?

#291
mystbz1
5
Frags
+

own him

#296
number1_ScreaM_fan
0
Frags
+

slayyyy queen

#292
mystbz1
0
Frags
+

W

#293
Mjtchell
3
Frags
+

Day 87 is complete.

#294
Lqwnmower
0
Frags
+

Nice

#295
Luck_
0
Frags
+

nearly day 100 bro is going insane

#297
Mjtchell
0
Frags
+

Day 88 is complete

#298
Mjtchell
2
Frags
+

Day 89 is complete

#299
Mjtchell
1
Frags
+

Day 90 is complete

I'll edit later with progress numbers currently at work

#300
minte
0
Frags
+

3 months

#301
Mjtchell
0
Frags
+

Day 91 is complete.

Will finally post progress tomorrow as i have a day off

#302
capital_d_colon
0
Frags
+

Tomorrow will be the 3 month anniversary

#303
Mjtchell
1
Frags
+

Day 92 is complete.

So for progress not much has really happened other than some steady weight dropping
Its started to taper off a bit, but I can tell I feel great.
I can also start to feel when I have an off day or an off workout as when I was sick I could tell I needed more water and since my workouts were less intense I could kinda tell in my muscles.

#304
Mjtchell
2
Frags
+

Day 93 is complete.

#305
Vortexy
0
Frags
+

do you have before and after pics for comparison to see how you've improved?

#308
Mjtchell
-1
Frags
+

I do, but im ready to keep going. Im not sure I want to give “results” until I’m satisfied where I am at.

#306
Corny
2
Frags
+

100 day = gym pic :o?!

#307
Mjtchell
2
Frags
+

Day 94 is complete

#309
Mjtchell
5
Frags
+

Day 95 is complete

I did an early one before work to see how busy the gym would be on Thanksgiving

#310
Mjtchell
1
Frags
+

Day 96 is complete

#311
PicKaRuu
2
Frags
+

Can we get a body shot though? 🤔😘

#312
Mjtchell
-1
Frags
+

yall better chill fr

#313
PicKaRuu
0
Frags
+

😣

#314
Mjtchell
2
Frags
+

Day 97 & 98 is complete

Had thanksgiving with family so forgot to post
Did not forget to gym tho

#315
Sythmore
0
Frags
+

Niceee are we ever gonna get progress pics?

#320
Mjtchell
-1
Frags
+

#310

#316
bakabakaisthebaka
1
Frags
+

body pic on day 100 yessir show us them abs and muscles

#318
vroonski
1
Frags
+

it takes a lot longer than 100 days

#317
Kezyyz
0
Frags
+

holyyy

#319
Eag1e
0
Frags
+

holy i didn't know you were giving us updates. keep it up mate. ur a legend

#321
Mjtchell
1
Frags
+

Day 99 is complete

I walked around Chicago like a shit ton today so that is my gym day today

#322
Mjtchell
10
Frags
+

DAY 100 LETS GOOOOOOO

#323
r0z
0
Frags
+

W Mjtchell

#324
Subreezy
0
Frags
+

LETS FUCKING GO!!!!!

i saw what you said about progress pics, but could you share some numbers/stats on your weight loss and how your mood and lifestyle has changed?

#325
Mjtchell
1
Frags
+

As of right now I am 208lbs (Started at 230)
Waist size hasn't changed much yet, but I can definitely tell my pants are fitting less tight (I also haven't tested smaller sizes really though either)
As for energy levels I need caffeine way less (I still sneak some as a lot of my favorite drinks have caffeine plus I work late nights 3p-3a)
As for mood I'd say the only thing that sucks is that since I've been so good with my health recently is that being sick kinda hits harder

#327
Subreezy
0
Frags
+

22 pounds in 100 days is insane work, good shit man :) i had a similar loss last year when i started college (5' 9" 185 to 165 in about 90 days), and the best feeling for me was fitting into smaller waisted jeans, it stood as a testament to my progress.

do you mainly do cardio or have you also been lifting weights, training arms, legs, etc.?

#328
Mjtchell
-2
Frags
+

Usually do cardio, and then I have an excel sheet on what weight training focus I do per day
Cardio consists of running or biking (the winter will be only running since I live in a snowy state)
Biking i try to do about 2 hours with no lifting afterwards
Running i do for at least 15 minutes or 1.5 miles whichever comes first
I only weight train on running days

#326
PigExe
0
Frags
+

W

#329
Mjtchell
3
Frags
+

Day 101 is complete

#330
SEN_FAN335
1
Frags
+

W

#331
burritx
1
Frags
+

Massive W

#332
Mjtchell
1
Frags
+

Day 102 is complete

#333
Mjtchell
1
Frags
+

Day 103 is complete

#334
no1haterbutloveyou2
0
Frags
+

sheeesh

#335
Mjtchell
2
Frags
+

Day 104 is complete

#336
simza
0
Frags
+

respect for keeping it up bro

#337
Sythmore
1
Frags
+

I recently swam the mile and when I was doing It I reflected and realized why people do this, they go thought the blood sweat and tears. The pain is temporary. The result is forever. Don't ever give up

#338
Rabbiit
0
Frags
+

letsgo

#339
Mjtchell
1
Frags
+

Day 105 is complete

#340
BrayanDOU37
0
Frags
+

good job king

#341
Mjtchell
0
Frags
+

Day 106 is complete

#342
capital_d_colon
0
Frags
+

105 so good had to do it twice

#343
Mjtchell
-1
Frags
+

lmao I copy and paste most days
Thanks for the catch

#344
Kezyyz
0
Frags
+

Proud of you. keep going bro I been hitting the gym and keepin myself accountable W mans

#345
Mjtchell
2
Frags
+

I missed posting but I ain’t miss the gym

Day 107 is complete

Day 108 is complete

#346
PicKaRuu
0
Frags
+

body shot?

#347
Mjtchell
-1
Frags
+

#310

#348
Sythmore
1
Frags
+

W

#349
Mjtchell
0
Frags
+

Day 109 is complete

Day 110 is complete

Had a late night session last night and an early morning one since I work at 3pm today

#350
Mjtchell
1
Frags
+

Day 111 is complete

Another morning workout. Now im grabbing some jamaican jerk chicken for lunch 🫣

#351
Sythmore
0
Frags
+

jerk chicken...

#352
Mjtchell
-1
Frags
+

The jerk chicken was fantastic

#353
Sythmore
0
Frags
+

good for u

#356
DELUSIONAL_POTTER_FAN
0
Frags
+

:rooster: :Sadge:

#354
Mjtchell
0
Frags
+

Day 112 is complete

#355
Mjtchell
0
Frags
+

Day 113 is complete

Today's was really hard ngl but we powered through it

#357
Mjtchell
-1
Frags
+

Day 114 is complete

#358
Mjtchell
-1
Frags
+

Day 115 is complete

I think I got my first imitation/inspiration post?
Not sure how I feel considering the topic of it tho.
Iykyk

#359
Mjtchell
0
Frags
+

Day 116 is complete

#360
capital_d_colon
0
Frags
+

pretty sure you did day 110 twice.
unless im mistaken
#352
#351

#361
Mjtchell
-1
Frags
+

Fuck now i gotta edit all dem

#362
my_fav_team_is_M3C
0
Frags
+

dude how much weight you lost?

#363
Mjtchell
0
Frags
+

right now its gotta be like 18lbs been plateauing for a bit
but im realizing a lot of my jeans and pants arent fitting as well so idk if i should be buying new pants or like waiting more

#364
capital_d_colon
0
Frags
+

.

#365
Mjtchell
-1
Frags
+

Well I appreciate it, I don't really pay attention its more to keep a schedule going and to stay motivated so I dont really proof read

#366
capital_d_colon
0
Frags
+

fair enough. what ever keeps you motivated o7

#367
Mjtchell
1
Frags
+

Day 117 is complete

#368
Sythmore
0
Frags
+

W

#369
Styling911
0
Frags
+

W brother

hopefully I can do the same

#370
Mjtchell
0
Frags
+

Gracias papi

#371
Mjtchell
3
Frags
+

Day 118 is complete

#372
Mjtchell
3
Frags
+

Day 119 is complete

#373
warriorzz
0
Frags
+

keep the work up bro, huge W

#374
Mjtchell
1
Frags
+

Day 120 is complete

#375
Vertic
0
Frags
+

Ur insane man keep it up

#376
Mjtchell
2
Frags
+

Day 121 is complete

Cutting season for summer starts soon so we're gonna be dieting as well come new year

#377
Mjtchell
2
Frags
+

Day 122 is complete

#378
Flyjin
5
Frags
+

Got any progress pics?

#380
b3rnie
0
Frags
+

Keep the grind bro

#379
Crackyoudown
0
Frags
+

gl gl big mannn

#381
ShibaInu
0
Frags
+

What is the main point you focus now?
Body building or powerlifting?

#382
Mjtchell
-1
Frags
+

Right now is cardio, i really enjoy it.
Something about seeing how far i can go is intriguing to me
I want to start doing some ab work, but soon im gonna be doing some more lifting and focusing on my diet more so for tone rather than size

#383
Mjtchell
1
Frags
+

Day 123 is complete

#384
Mjtchell
1
Frags
+

Day 124 is complete

#385
Mjtchell
1
Frags
+

Day 125 is complete

#386
Mjtchell
1
Frags
+

Day 126 is complete

#387
Mjtchell
1
Frags
+

Day 127 is complete

Day 128 is complete

#388
Mjtchell
2
Frags
+

Day 129 is complete

Tis the first of the year

#389
archetype
3
Frags
+

im so proud of you, and i think i speak for all of vlr when i say that

i have also been working out again, moreso lifting than cardio, and ngl even if there're very minor differences physically, mentally i look in the mirror and think i look better every day ^_^

we all gon make it bros

#391
Mjtchell
0
Frags
+

W

#390
no1haterbutloveyou2
0
Frags
+

new year new us :)) happy new year

#392
Mjtchell
1
Frags
+

Day 130 is complete

Low key been not enjoying these couple days at the gym.
Just been mad busy

#393
Mjtchell
1
Frags
+

Day 131 is complete

#394
Zephyros
0
Frags
+

keep up the good work G u r inspirational

#395
DogGame
-11
Frags
+

How trash is your life that you're inspired by some random kid writing nonsense on a trash forum that no one uses?
Do people seriously think that going to the gym is something special? If you don't work-out at home or don't go to the gym, you're a moron lmfao

#396
Zephyros
7
Frags
+

L

#397
Mjtchell
6
Frags
+

How trash is your life that you're complaining about some random kid writing nonsense on a random forum that no one uses?
Do people seriously think that complaining on a forum is something special? If you don't complain on a forum or talk to a therapist, you're a moron lmfao

#398
Mjtchell
1
Frags
+

Day 132 is complete

#399
Mjtchell
1
Frags
+

Day 133 is complete

#400
WinterZ
-1
Frags
+

common Mjtchell W + keep up the good work brotha

#401
Mjtchell
0
Frags
+

Day 134 is complete

#402
Mjtchell
1
Frags
+

Day 135 is complete

#403
Mjtchell
1
Frags
+

Day 136 is complete

#404
Mjtchell
1
Frags
+

Day 137 is complete

#405
sexyman
0
Frags
+

Keep up the great work

#406
Mjtchell
2
Frags
+

Day 138 is complete

#407
Mjtchell
2
Frags
+

Issa nother gym day yerrr

139

#408
Mjtchell
2
Frags
+

Day 140 is complete

Lmao also someone went through this thread and mass downvoted all my shit lets goooooo

#409
Mjtchell
3
Frags
+

Day 141 is complete

Day 142 is complete

Worked out both days but swapped to night shift so forgot to post it

#410
Mjtchell
2
Frags
+

Day 143 is complete

#411
Mjtchell
2
Frags
+

Day 144 is complete

#412
Mjtchell
5
Frags
+

Day 145 is complete

Taking my nutrition a bit more seriously now and got some more specific exercises for each area

#413
Shownu
-26
Frags
+

Stop being cringe and do it privately

#414
thefaz31
3
Frags
+

You’re an asshole

#415
Mjtchell
13
Frags
+

No :)

#422
wkeyspectre
1
Frags
+

You wouldn't be saying this to him irl

#426
Shownu
-3
Frags
+

He would piss his pants irl

#429
wkeyspectre
2
Frags
+

i know a 15 year old stick white boy typed this because ain't no way a mature man typed this bullshit

#416
G2ShahZaM
-19
Frags
+

we know you actually arent doing it. stop posting thanks.

#417
nascence
0
Frags
+

jealousy

#418
Mjtchell
4
Frags
+

I mean I have apple recordings of all of my bike rides from this summer.
The post is for myself anyway I could give a shit about whether some random shitter believes or not

#419
Chromantix
6
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+

420 nice

#420
Mjtchell
3
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+

Not anymore >:(

#421
DELUSIONAL_POTTER_FAN
1
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+

^-^ chickens love apples give them some

#423
Subreezy
5
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+

mad that he can outrun your idol 10x over?

#424
G2ShahZaM
-3
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+

lies

#425
Mjtchell
4
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+

Day 146 is complete

#427
BackoxyXD
1
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+

ok

#428
no1haterbutloveyou2
0
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+

how's progress, so far? keep it up!

#431
Mjtchell
2
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+

So far not much has really changed, but this last week I've kinda slowly been implementing some changes in my diet and exercise routine.
Diet wise I've gotten some protein shakes and recovery bars for lifting and then just been trying to make better conscious decisions with what my body intakes.
As for my weight, it has stayed the same as of recently which is good and means I am still on track. In the summer I was dropping weight pretty quickly due to the 2.5-hour bike rides I loved doing, but rn since there is snow everywhere I can't really do that.
Hopefully with these few changes I can see what's working and what isn't so I can adjust as needed
Also as for weight I realized while I am not losing weight I am going down in waist sizes so there is a possibility that a lot of the fat is now being replaced with muscle

#430
Mjtchell
8
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Day 147 is complete

#432
florescent
11
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+

proud of you keep it up

#433
SEN_FAN335
1
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+

common florescent W

#434
Mjtchell
1
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+

Thanks flo 🥺

#435
Mjtchell
3
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+

Day 148 is complete

#436
Imwrong
-3
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+

I went to the gym today and there were pretty ladies

#438
Mjtchell
4
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+

That's not why we go to the gym

#446
Scar98
0
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+

W

#437
Kezyyz
0
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+

W

#439
Mjtchell
1
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+

Day 149 is complete

Just did the steam room as I unfortunately have strep throat :(

#440
Mjtchell
1
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+

Day 150 is complete

Feeling a little better, medicine is kciking in

#441
ItsaMe
0
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+

How much can you bench

#442
Mjtchell
-3
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+

I don't really bench if I'm being honest. Usually when I do chest or biceps I do dumbell excercises and those I tend to do 25-40 lbs depending on the exercise
25lbs being dumbell flys

#443
Mjtchell
1
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+

Day 151 is complete

A while back I made an excel sheet for my workouts and I finally got through it fully
Now we restart with higher weights

#444
Mjtchell
1
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+

Day 152 is complete

#445
Mjtchell
2
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+

Day 153 is complete

#447
capital_d_colon
0
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+

over 5 months now 💪

#448
SEN_FAN335
0
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+

100 upvotes now!

#449
Ziro
0
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+

Grind never stop

#450
Mjtchell
2
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+

Day 154 is complete

Late night session tonight

#451
DELUSIONALCHRISTINECHIFAN
0
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+

W

#453
RickyIndian
0
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+

prog pics ?!

also, keep going bro! i love seeing more people go to the gym

#452
andrewdamf
10
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+

plotwist
this guy never got in the gym and is just farming upvotes but in reality hes fatter than babysasuke

#455
Mjtchell
-4
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+

You're probably right
in another universe surely

#454
h786
0
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+

yo lets see the fruits of your labour brother.

#457
Flyjin
0
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+

Sister****

#456
Mjtchell
2
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+

Day 155 is complete

Just got to try out my new gym shoes as my pure boosts finally decided to give out on me

#458
Azura
0
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+

keep it up!

#459
Vortexy
0
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+

Progress pics

#460
Kiko
0
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+

babybay physique soon

#461
Mjtchell
2
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Day 156 is complete

#462
Sythmore
0
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+

w

#463
Mjtchell
1
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Day 157 is complete

#464
Corny
0
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+

BCAAs go well with great protein intake.

#465
Mjtchell
0
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+

Do you notice a difference when you're sore

#466
Corny
0
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+

yea it's like uh..
When u take a hot shower right, then you switch to super cold on sore muscle groups to wash out the lactic acid. It feels like that whenever I intake the right amount of protein n take bcaas.

tl;dr you'll feel like 20-40% better.

#467
Mjtchell
0
Frags
+

That's still something especially since it can be a simple change

#468
Mjtchell
2
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+

Day 158 is complete

#469
brado
0
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Haven't worked out in a long while, 25-35lbs overweight rn @ 205. tomorrow is my first leg day since starting up this week. not going to gym yet just at home, gonna do the following.

lunges 1 set 20 reps 20lbs
squats 1 set 20 reps 20lbs
deadlift 1 set 20 reps 20lbs
calf raise 1 set 20 reps 20lbs

will throw in some body weight stuff, birddogs, jump squats, hopefully that wont kill me, wish me luck. congrats on your own journey so far

#479
Flyjin
0
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+

you need something called progressive overload my friend

#470
Mjtchell
1
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+

Day 159 is complete

#475
Delusional_SA_fan
0
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+

progress pics when

#471
Dolphin
-1
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+

shut yo skin tone chicken bone Google Chrome no home flip phone disowned ice cream cone garden gnome extra chromosome metronome dimmadome genome full blown monochrome student loan indiana Jones overgrown flintstone hormone friendzoned sylvester stallone sierra leone autozone silver patrone head ass tf up

#477
Mjtchell
0
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+

I liked dis one

#472
Delusional_SA_fan
0
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+

someone scream at me to go to the gym i been getting real fat

#473
Dolphin
1
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+

get yo skin tone chicken bone Google Chrome no home flip phone disowned ice cream cone garden gnome extra chromosome metronome dimmadome genome full blown monochrome student loan indiana Jones overgrown flintstone hormone friendzoned sylvester stallone sierra leone autozone silver patrone head ass tf up and go to the gym

#474
_angelmrm_
0
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+

Do you like rap? Just asking

#476
MAHVEL
0
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This is your reminder to hit the gym and stop getting fat. It’s not worth your health. You are putting your body through too much. Diabeetus and cardiovascular disease is serious shit. Those things can rob you of your ability to live, monetarily, physically. People think they have time but really you’re all out of it. Go to the gym, walk your dog, lift some weights. TODAY. Right now!! Also drink more water, and touch some grass.

Then when you come back you play valorant with smile on the face, at least for a little bit til you get powned. Oh well. Always someone better. But your health is your health. It’s the only true wealth you may possess, and something even billionaires can’t buy when it’s too late.

#478
Mjtchell
1
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+

Day 160 is complete

#480
Mjtchell
1
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Day 161 is complete

#481
Mjtchell
1
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+

Day 162 is complete

#482
Mjtchell
1
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+

Day 163 is complete

#483
Nisham
0
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+

LETS FUCKING GOOOOOOOOO

#484
lowELOguy
1
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+

nicee

#485
looklook
0
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+

progress pic?

#486
Mjtchell
4
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+

Day 164 is complete

#487
Corny
0
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+

Keep going!

#488
Mjtchell
1
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+

Day 165 is complete

#489
Mjtchell
1
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+

Day 166 is complete

#490
burritx
0
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+

🙏

#491
Mjtchell
1
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+

Day 167 is complete

#492
Mjtchell
2
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+

Day 168 is complete

#493
Mjtchell
0
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+

Day 169 is complete

Heh

#494
SoundStream
0
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+

keep it going bro, i got a herniated disk and a bad meniscus but i still try and hit the gym 3/4 times a week. seems like you go every day or almost every day good shit

#495
Mjtchell
1
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+

Day 170 is complete

#496
Mjtchell
1
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+

Day 171 is complete

#497
Mjtchell
0
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+

Day 172 is complete

#498
Mjtchell
0
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+

Day 173 is complete

#499
wafters
0
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+

🐐

#500
Mjtchell
0
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+

Day 174 is complete

#501
Zephyros
0
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+

Update when?

#502
Mjtchell
2
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+

Day 175 is complete

Day 176 is complete

Crashed last night after workout since I did it after work
Also I'm so close to being under 200lbs I just gotta stay more disciplined with my diet