I realized I’ve been slacking at the gym lately, and I kinda wanna hold myself accountable to start going everyday. I can’t seem to find anything that helps with scheduling and since I have ADHD it’s hard to make things apart of my schedule.
Well since going on VLR is already basically apart of my daily routine I figured I can tie it in.
Starting now I’m gonna attempt to go to the gym everyday, and I’ll comment day “x” after I’ve gone each time underneath this post.
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I realized I’ve been slacking at the gym lately, and I kinda wanna hold myself accountable to start going everyday. I can’t seem to find anything that helps with scheduling and since I have ADHD it’s hard to make things apart of my schedule.
Well since going on VLR is already basically apart of my daily routine I figured I can tie it in.
Starting now I’m gonna attempt to go to the gym everyday, and I’ll comment day “x” after I’ve gone each time underneath this post.
snoozna [#4]Why can’t you just make a reminder on your phone or something it’s possible but honestly cool 😎
public shaming got him sweating more than those squats fr.
But yeah it's different when you aren't the only one holding yourself accountable.
snoozna [#4]Why can’t you just make a reminder on your phone or something it’s possible but honestly cool 😎
Ive tried reminders, but ive found that they just become another notification on my phone
nikoya [#6]public shaming got him sweating more than those squats fr.
But yeah it's different when you aren't the only one holding yourself accountable.
I mean public shame is one way to say it 😂
Ive found im a huge people pleaser though so this is my way of kinda using my own weakness againdt myself
Mjtchell [#9]I mean public shame is one way to say it 😂
Ive found im a huge people pleaser though so this is my way of kinda using my own weakness againdt myself
LMFAO yeah whatever works works lol. At least you're aware of it and being smart about it. Plus you're using it as motivation for one of the best purposes out there. respect.
Marty [#7]The gym is something I always want to be consistent at but can never get into it because I run (lmfao imagine running). Good luck man wish you the best.
I honestly love running. Its super therapeutic to me and has gotten me through a lot of traumatic times in my life.
Looking back im realizing i ran more the worse my home life got. I started running twice a day for 45 minutes each.
I realized that wasnt healthy as i got into a better place in my life, but i feel ive cut back too excessively and ive found myself starting to create patterns (such as eating out and not exercising at all) that i need to break now if i want to keep that from ruining my health in the future
zardinez [#11]Good to be consistent but going every day isn't great. Rest days are important too!
Yes! Im going to try to make sure i have a rest day, so I will still go to the gym but itll be more for the sauna and hot tub that i have available
SnooTangerines [#14]I find things like cycling, playing Badminton and swimming much more useful than going to the gym. Really don't like doing simulated exercises when I have the resources to do the real thing. Tried doing it, just got bored of dudes trying to buff up and act real cringe in the gym.
I want to buy a bike since Im in one of the most bikeable cities in the US, but with school and work its hard to find groups like that to workout with
Im also wanting to buy a nice bike since it also is near hq of one of the biggest bike companies
Marty [#7]The gym is something I always want to be consistent at but can never get into it because I run (lmfao imagine running). Good luck man wish you the best.
Like sometimes u make exercise like run or walk some quilometers then u be like i did this so I don't need to go to gym or workout at home now and u sleep or just go do another thing.
nikoya [#6]public shaming got him sweating more than those squats fr.
But yeah it's different when you aren't the only one holding yourself accountable.
I’m not public shaming, I’m just giving a idea, I’m sorry if I’m shaming it’s just my opinion
Mjtchell [#19]Day 2 is complete
I decided to touch grass and go on a bike ride with my bf's bike and do an 8 mile bike ride, but I will still be going to the gym later so my bf has someone to go with
Hey, maybe going to the gym everyday isn't the greatest idea. When I first started working out, I wrote out a planner/scheduler and dedicated certain days within the week to each individual section of the body I am going to workout. Maybe try going 3/4 times a week instead of everyday? You do need some rest from time to time.
Mjtchell [#19]Day 2 is complete
I decided to touch grass and go on a bike ride with my bf's bike and do an 8 mile bike ride, but I will still be going to the gym later so my bf has someone to go with
W Mjthchell
Mjtchell [#19]Day 2 is complete
I decided to touch grass and go on a bike ride with my bf's bike and do an 8 mile bike ride, but I will still be going to the gym later so my bf has someone to go with
Great!
khayso [#21]Hey, maybe going to the gym everyday isn't the greatest idea. When I first started working out, I wrote out a planner/scheduler and dedicated certain days within the week to each individual section of the body I am going to workout. Maybe try going 3/4 times a week instead of everyday? You do need some rest from time to time.
I've tried doing this tbh and it just doesn't work. I do have amenities that I can use to relax at the gym even if I'm not working out
Its more about making the effort everyday to go
snoozna [#20]I’m not public shaming, I’m just giving a idea, I’m sorry if I’m shaming it’s just my opinion
no, it was a joke lmao, all chill. We're supportive here, helping a bro live a better lifestyle and grind. I and no one else thought you were public shaming. We're just giving Mjtchell extra motivation and you just asked a solid question. You don't need to be sorry, we all good. Your point was a valid one too.
edit: i in no way meant to say nor imply that you were publicly shaming him, my bad if it came across that way. What I mean was that getting others to hold him accountable would be a lot more effective than a reminder to himself, which is why he chose this option.
Mjtchell [#19]Day 2 is complete
I decided to touch grass and go on a bike ride with my bf's bike and do an 8 mile bike ride, but I will still be going to the gym later so my bf has someone to go with
i bet your bf is a lovely fellow, really happy for you
1phnxe [#28]nice job being fit will help you live longer, get promotions, get women, (hopefully traditional ones) and be respected
He’s gay and happy
Mjtchell [#31]Day 3 is complete
Went hard today, so I treated myself to an Acai bowl after
Let's go mjtchell! The gym is my favorite place it makes me happy to see more people into it every day :D
Mjtchell [#31]Day 3 is complete
Went hard today, so I treated myself to an Acai bowl after
invite me ^-^
Mjtchell [#36]Day 4 is complete
Did about a 14 mile bike ride super hot, but super fun as I live in a side with 2 lakes on each side of it
LET'S GOOOOOOOOOOOO
Mjtchell [#36]Day 4 is complete
Did about a 14 mile bike ride super hot, but super fun as I live in a side with 2 lakes on each side of it
good shit Mjtchell <3
Your motivation has caused me to get back into fitness as well, made myself some chicken and rice yesterday
Subreezy [#38]good shit Mjtchell <3
Your motivation has caused me to get back into fitness as well, made myself some chicken and rice yesterday
lets goooo
I had some chicken and rice from a health food truck I went past
Mjtchell [#36]Day 4 is complete
Did about a 14 mile bike ride super hot, but super fun as I live in a side with 2 lakes on each side of it
W
1phnxe [#28]nice job being fit will help you live longer, get promotions, get women, (hopefully traditional ones) and be respected
…bruh really said get traditional women
Mjtchell [#39]lets goooo
I had some chicken and rice from a health food truck I went past
that was u? no way
DELUSIONAL_POTTER_FAN [#42]🤢🤢🤢🤢
Shitty place to live unless your in a city, best food you'll have in your life
Mjtchell [#44]Shitty place to live unless your in a city, best food you'll have in your life
Why Egypt 😍😍🥵🥵😁
Jettgamer23 [#60]Send us a progress picture
when I feel the progress is good enough to my likings
I took a day 1 so no worries
Mjtchell [#61]when I feel the progress is good enough to my likings
I took a day 1 so no worries
:angry: for me only then ^-^
giantnutsack12345 [#72]mjitchell whats ur goal? lose weight? gain weight? just to be healthy?
I mean all of the above? I mean if i gain weight working out its muscle. If i lose it its fat, and overall i think just being active is healthy.
Right now though. My goal is to go tomorrow
BBL_Wtcn [#74]Mjtchell I think rest days are important if you are working out like you are claiming to be pls take a break at least once a week it’s actually bad for you to workout everyday and not give your muscles time to rest
;I have days where I either take it light or I still go to the gym hot tub.
That way Im still going and continue to make it a habit
Mjtchell [#76]Day 13 is complete
Just a steam room and hot tub day to loosen the muscles
W, gotta take rest sometimes, you deserve it
Mjtchell [#80]Day 16 is complete
Bike ride, was almost hit by 2 separate cars
Wow, Mjtchell. Must’ve been scary. Enjoy your day! :D
Kuuga [#81]Wow, Mjtchell. Must’ve been scary. Enjoy your day! :D
Lost my cool at the second one because I hate old people driving who clearly are a danger to others and it was an old person
Mjtchell [#82]Lost my cool at the second one because I hate old people driving who clearly are a danger to others and it was an old person
Yeah. Some of these people are so strange. I’m from Georgia, and there’s cars on sidewalks, creating a hazard for me and my scooter. US driving is scary
Kuuga [#83]Yeah. Some of these people are so strange. I’m from Georgia, and there’s cars on sidewalks, creating a hazard for me and my scooter. US driving is scary
this is not very Netherlands Antilles of you
minte [#84]this is not very Netherlands Antilles of you
Oh sorry. I mean, “I’m from Netherlands Antilles, and there’s cars on sidewalks, creating a hazard for me and my scooter. America driving seems scarier.”
Kuuga [#85]Oh sorry. I mean, “I’m from Netherlands Antilles, and there’s cars on sidewalks, creating a hazard for me and my scooter. America driving seems scarier.”
there u go
Mjtchell [#91]Day 20 is complete
I worked out last night, but a fiber cable was cut in my area so i had no data or internet last night to post this. Day 21 should be later today
glad to see you stick with it dude, day 30 is so close
kbkdark [#99]Mjtchell... started do this as well
I'm becoming fit as you (stopped to eat cookies and started to eat more salads and vegetables)
Let's go!
Make sure to treat yourself every now and then as well as mixing up your healthy foods so the meals dont start looking grey
Mjtchell [#103]Day 24 is complete
W!
Try to incorporate push/pull days, one day do only 'pushing' exercises like triceps, chest, etc. alternating with 'pull' days like biceps, back, etc. Just ask some beefy looking guy at your gym for advice.
Get in a hearty meal anywhere from 45-60 min before you workout (really gives you a lot more energy to do more) and get that nice protein intake right after you're done.
Vortexy [#104]W!
Try to incorporate push/pull days, one day do only 'pushing' exercises like triceps, chest, etc. alternating with 'pull' days like biceps, back, etc. Just ask some beefy looking guy at your gym for advice.
Get in a hearty meal anywhere from 45-60 min before you workout (really gives you a lot more energy to do more) and get that nice protein intake right after you're done.
Im definitely not going to do the meal thing since I run before my workouts and plan on going longer distances. Food sits like a rock in my stomach if I eat too much
The push and pull definitely helps though and I will be taking that advice
Mjtchell [#106]Day 25 is complete
Forgot to post this one. It was an early morning bike ride
how many miles did you go for?
Day 31 is complete
Went for an early(ish) bike ride. Did about 13 miles. Idk though since I forgot my Apple Watch
Update on progress personally:
- I've lost about 12lbs (5.5kg) and kept it off, but most of that weight loss is from the beginning of the month so I'm gonna adjust my diet a little bit to get some extra pounds off. For those wondering and making sure I'm losing weight safely I'm 5'8" (173cm) and started at 230lbs (104kg) and am now 218lbs (99kg). My rule is at least an hour of activity every day.
- I'm 21 and my body type is like chubby athletic as of right now. Used to be super fit from soccer (please don't flame me I'm American) and wrestling. I still have a lot of muscle from that time and have pretty broad shoulders.
- As for physical affects since I've started I feel so much more energetic after my exercises and I even have found a difference for my couple of relax days I've done where I feel slightly sluggish.
- Surprisingly I've actually seen Valorant ranked progression as well. I make sure before I even get on Valorant on my days off I go exercise almost for warmup. I used to hover around Gold 3 and Plat 1-2, and now I'm hovering around Diamond 3 steadily. My headshot percentage has even gone up 5% this act.
Nbs [#115]Gratz with the progress and determination!
A month is done, now go for a full year
Only because coach said so 😍
Mjtchell [#116]Day 31 is complete
Went for an early(ish) bike ride. Did about 13 miles. Idk though since I forgot my Apple Watch
Update on progress personally:
- I've lost about 12lbs (5.5kg) and kept it off, but most of that weight loss is from the beginning of the month so I'm gonna adjust my diet a little bit to get some extra pounds off. For those wondering and making sure I'm losing weight safely I'm 5'8" (173cm) and started at 230lbs (104kg) and am now 218lbs (99kg). My rule is at least an hour of activity every day.
- I'm 21 and my body type is like chubby athletic as of right now. Used to be super fit from soccer (please don't flame me I'm American) and wrestling. I still have a lot of muscle from that time and have pretty broad shoulders.
- As for physical affects since I've started I feel so much more energetic after my exercises and I even have found a difference for my couple of relax days I've done where I feel slightly sluggish.
- Surprisingly I've actually seen Valorant ranked progression as well. I make sure before I even get on Valorant on my days off I go exercise almost for warmup. I used to hover around Gold 3 and Plat 1-2, and now I'm hovering around Diamond 3 steadily. My headshot percentage has even gone up 5% this act.
A (full) MONTH!
nice job man
Mjtchell [#116]Day 31 is complete
Went for an early(ish) bike ride. Did about 13 miles. Idk though since I forgot my Apple Watch
Update on progress personally:
- I've lost about 12lbs (5.5kg) and kept it off, but most of that weight loss is from the beginning of the month so I'm gonna adjust my diet a little bit to get some extra pounds off. For those wondering and making sure I'm losing weight safely I'm 5'8" (173cm) and started at 230lbs (104kg) and am now 218lbs (99kg). My rule is at least an hour of activity every day.
- I'm 21 and my body type is like chubby athletic as of right now. Used to be super fit from soccer (please don't flame me I'm American) and wrestling. I still have a lot of muscle from that time and have pretty broad shoulders.
- As for physical affects since I've started I feel so much more energetic after my exercises and I even have found a difference for my couple of relax days I've done where I feel slightly sluggish.
- Surprisingly I've actually seen Valorant ranked progression as well. I make sure before I even get on Valorant on my days off I go exercise almost for warmup. I used to hover around Gold 3 and Plat 1-2, and now I'm hovering around Diamond 3 steadily. My headshot percentage has even gone up 5% this act.
dude that is insane, be proud of yourself
might even consider this as a wake up call for myself
Mjtchell [#116]Day 31 is complete
Went for an early(ish) bike ride. Did about 13 miles. Idk though since I forgot my Apple Watch
Update on progress personally:
- I've lost about 12lbs (5.5kg) and kept it off, but most of that weight loss is from the beginning of the month so I'm gonna adjust my diet a little bit to get some extra pounds off. For those wondering and making sure I'm losing weight safely I'm 5'8" (173cm) and started at 230lbs (104kg) and am now 218lbs (99kg). My rule is at least an hour of activity every day.
- I'm 21 and my body type is like chubby athletic as of right now. Used to be super fit from soccer (please don't flame me I'm American) and wrestling. I still have a lot of muscle from that time and have pretty broad shoulders.
- As for physical affects since I've started I feel so much more energetic after my exercises and I even have found a difference for my couple of relax days I've done where I feel slightly sluggish.
- Surprisingly I've actually seen Valorant ranked progression as well. I make sure before I even get on Valorant on my days off I go exercise almost for warmup. I used to hover around Gold 3 and Plat 1-2, and now I'm hovering around Diamond 3 steadily. My headshot percentage has even gone up 5% this act.
holy shit congrats bro!
proud of you as a fellow vlr user :D
Mjtchell [#116]Day 31 is complete
Went for an early(ish) bike ride. Did about 13 miles. Idk though since I forgot my Apple Watch
Update on progress personally:
- I've lost about 12lbs (5.5kg) and kept it off, but most of that weight loss is from the beginning of the month so I'm gonna adjust my diet a little bit to get some extra pounds off. For those wondering and making sure I'm losing weight safely I'm 5'8" (173cm) and started at 230lbs (104kg) and am now 218lbs (99kg). My rule is at least an hour of activity every day.
- I'm 21 and my body type is like chubby athletic as of right now. Used to be super fit from soccer (please don't flame me I'm American) and wrestling. I still have a lot of muscle from that time and have pretty broad shoulders.
- As for physical affects since I've started I feel so much more energetic after my exercises and I even have found a difference for my couple of relax days I've done where I feel slightly sluggish.
- Surprisingly I've actually seen Valorant ranked progression as well. I make sure before I even get on Valorant on my days off I go exercise almost for warmup. I used to hover around Gold 3 and Plat 1-2, and now I'm hovering around Diamond 3 steadily. My headshot percentage has even gone up 5% this act.
LETS FUCKING GO MAN HOLY SHIT
SO PROUD OF YOU KEEP UP THE GOOD WORK
i'm gonna get back into exercising a lot too so this was some much needed motivation
Mjtchell [#124]Day 33 is complete
Worked out last night. Crashed hard so i forgot to post
dude there's a match going do you think we care
jkjk keep it up
NG1nS [#125]dude there's a match going do you think we care
jkjk keep it up
:( I was just putting it in while I still remember
doosean [#133]Appreciation for what you are doing. In your attempt to tame your ADHD and avoid the "public shame" you inspired more than a few people to start going to the gym / to work out! Keep going!
:) <3
Mjtchell [#135]Day 36 is complete
Something clicked today and I decided to push myself. Biked 25 miles and burned over 1500 calories (acc to my apple watch)
im proud of you brah
PakiJudge [#144]oh wow do u take meds?
I have some sitting, but I have never taken anything like that before so I am a bit apprehensive to start
Mjtchell [#145]I have some sitting, but I have never taken anything like that before so I am a bit apprehensive to start
yea i was thinkin bout gettin a diagnosis as well
Mjtchell [#150]Day 42 is complete
Did a 25 minute run and I am slowing going longer and longer
I saw you mentioned earlier that you are into running. I want to try running as well as there is a 10K coming up and my friend is wanting me to participate with him but I have never ran in my life haha. Any tips for a complete newbie?
Also congrats on 42 days at the gym. That's an incredible feat!
LMM4 [#152]I saw you mentioned earlier that you are into running. I want to try running as well as there is a 10K coming up and my friend is wanting me to participate with him but I have never ran in my life haha. Any tips for a complete newbie?
Also congrats on 42 days at the gym. That's an incredible feat!
ALWAYS stretch
Make sure to hydrate very much before, but cut the water 30 mins before so it doesn't stick in your stomach
Focusing on the amount of time that I run rather than the pace helped me. The pace just came naturally as I run more
Mjtchell [#154]Day 43 is complete
23 mile bike ride :)
W -- if possible, get a gym buddy, it really helps stay consistent :)
Mjtchell [#153]ALWAYS stretch
Make sure to hydrate very much before, but cut the water 30 mins before so it doesn't stick in your stomach
Focusing on the amount of time that I run rather than the pace helped me. The pace just came naturally as I run more
200% on the stretching. I started running a few months ago and the difference when you do a good stretch pre and post run is very big. Especially if you run consistently, stretching will improve both performance and recovery.
SAMPV6 [#156]W -- if possible, get a gym buddy, it really helps stay consistent :)
That sounds nice, but I work in healthcare and bf works in police so neither of us have a normal 9-5 so its hard to have a consistent schedule
Tentativas [#157]200% on the stretching. I started running a few months ago and the difference when you do a good stretch pre and post run is very big. Especially if you run consistently, stretching will improve both performance and recovery.
Honestly theres not such thing as over stretching. I always stretch ten seconds longer than I think appropriate
Mjtchell [#160]Day 44 is complete
Yesterday was a hot tub and steam room day to relax the muscles so I forgot to add to the post
Gym post later today as well
So may Ws, keep going friend!
Mjtchell [#169]Day 49 is complete
Almost forgot to post
13 mile bike ride
keep going king. We all support you :)
Mjtchell [#171]Day 50 is complete
Not technically, but im 22 miles into a bike ride and still have to bike home. Stopped for a sushi lunch.
Need whey protein.
Mjtchell [#171]Day 50 is complete
Not technically, but im 22 miles into a bike ride and still have to bike home. Stopped for a sushi lunch.
Bro better just play valorant, or netflix and chill
Nahboo [#174]Bro better just play valorant, or netflix and chill
Im too deep now
Im slowly evolving into a gigachad
Mjtchell [#181]Day 53 is complete
Did the stair master since im going to be doing a fall hike this weekend. Climbed 87 floors and over 1500 steps
good job my cheeto dude
Mjtchell [#181]Day 53 is complete
Did the stair master since im going to be doing a fall hike this weekend. Climbed 87 floors and over 1500 steps
good job keep it up man
Mjtchell [#181]Day 53 is complete
Did the stair master since im going to be doing a fall hike this weekend. Climbed 87 floors and over 1500 steps
Another day another W. Keep it up
Mjtchell [#181]Day 53 is complete
Did the stair master since im going to be doing a fall hike this weekend. Climbed 87 floors and over 1500 steps
tell me your weight after the 53 days lil bro
Mjtchell [#181]Day 53 is complete
Did the stair master since im going to be doing a fall hike this weekend. Climbed 87 floors and over 1500 steps
87 floors is a W
Mjtchell [#181]Day 53 is complete
Did the stair master since im going to be doing a fall hike this weekend. Climbed 87 floors and over 1500 steps
you can do it brother
312 days to go
benmaimoon [#190]my cheeto dude didnt remember me... fuck that hurt
No i definitely remember, but I just dont remember what I said lmao
HAHAHAAHAH I REMEMBER NOW
Mjtchell [#191]No i definitely remember, but I just dont remember what I said lmao
HAHAHAAHAH I REMEMBER NOW
how could you forget cheeto frogs... its over we are disbanding im heading to twitter for LFT
benmaimoon [#192]how could you forget cheeto frogs... its over we are disbanding im heading to twitter for LFT
Today, we have made the difficult decision to release benmaimoon, effective immediately, as we continue to build for the future.
We would like to thank benmaimoon for their contributions to Cheeto Frogs VALORANT and we wish them both the best moving forward.
USCK [#202]There is no way you went to gym 60 days in a row it is so unrealistic and you wouldn’t see a single gain like this if you don’t take off days
There are many days that are rest days. Im not looking to get bigger Im just looking to be more active
Plus the rest days I make sure I still go to the gym to the steam room or hot tub so I stay in habit of going
Not everyone goes to the gym for the same reasons
"Gains" is not the flat metric for being successful at the gym
Nice to hear! I used to exercise really little before, but this year started doing stationary bike and some dumbbell exercise and have been on it for 5 months already. Its not much, but still a lot of improvements and weight lost. So its really nice to hear other people do stuff as well and I actually only read this today for first time and its actually motivating af. Thanks for sharing and good luck!
patuj [#204]Nice to hear! I used to exercise really little before, but this year started doing stationary bike and some dumbbell exercise and have been on it for 5 months already. Its not much, but still a lot of improvements and weight lost. So its really nice to hear other people do stuff as well and I actually only read this today for first time and its actually motivating af. Thanks for sharing and good luck!
Literally anything exercise wise is almost always better than nothing
number1_ScreaM_fan [#2]I realized I’ve been slacking at the gym lately, and I kinda wanna hold myself accountable to start going everyday. I can’t seem to find anything that helps with scheduling and since I have ADHD it’s hard to make things apart of my schedule.
Well since going on VLR is already basically apart of my daily routine I figured I can tie it in.
Starting now I’m gonna attempt to go to the gym everyday, and I’ll comment day “x” after I’ve gone each time underneath this post.
common L
Mjtchell [#212]Day 61 is complete
Gym late last night crashed as soon as I got home
As for progress, I am down another 6lbs this month.
Not many changes other than my energy levels are feeling slightly better than the month before.
thats 2 months now. good shit
Mjtchell [#212]Day 61 is complete
Gym late last night crashed as soon as I got home
As for progress, I am down another 6lbs this month.
Not many changes other than my energy levels are feeling slightly better than the month before.
8 more days and we got funne number hehe
Mjtchell [#236]Day 67 is complete
I wanna start the gym soon
U have any tips how to stay consistent and not loose motivation?
Also keep it up 2 more days to da no. Hehe
number1_ScreaM_fan [#2]I realized I’ve been slacking at the gym lately, and I kinda wanna hold myself accountable to start going everyday. I can’t seem to find anything that helps with scheduling and since I have ADHD it’s hard to make things apart of my schedule.
Well since going on VLR is already basically apart of my daily routine I figured I can tie it in.
Starting now I’m gonna attempt to go to the gym everyday, and I’ll comment day “x” after I’ve gone each time underneath this post.
dude got the most downvoted comment I've ever seen arround here.
thats a feat
hahahahaha
joellogic [#238]dude got the most downvoted comment I've ever seen arround here.
thats a feat
hahahahaha
bro this aint even bad im pretty sure some have even more
look at this https://www.vlr.gg/18166/most-upfrags
Mjtchell [#236]Day 67 is complete
do you have time for valorant in weekends? just asking since you go to the gym more frequently
no1haterbutloveyou2 [#241]do you have time for valorant in weekends? just asking since you go to the gym more frequently
Gym is like 1 or two comp matches, so it doesn't take as much time as people think
Zephyros [#237]I wanna start the gym soon
U have any tips how to stay consistent and not loose motivation?
Also keep it up 2 more days to da no. Hehe
make sure you do workouts that you will like. for example I have tried losing weight loads of times before but I stopped because I had chosen to try to lose weight through running and HIIT workouts but now I am almost 3 months strong doing weight training and I actually enjoy it and want to do it so choose exercises you like
number1_ScreaM_fan [#239]bro this aint even bad im pretty sure some have even more
look at this https://www.vlr.gg/18166/most-upfrags
the counting one got more dow frags
Mjtchell [#249]Wouldn't it be funny if I didn't go today?
Don't give up now king, consistency is king "blaring music plays in the background". (ALSO imo, it's important for u to keep the motivation up early, because when the motivation go's away, you have built the discipline to keep going until you find different motivation)
Mjtchell [#244]Day 68 is complete
😈😈😈
bro this thread is goated keep it up and lets have a good day 69
SoundStream [#256]get it bro, i got a herniated disk and a small tear in my meniscus and i fell off the wagon, but over the years regained my discipline, down 50 pounds, working on muscle mass now, its little by little brother that's it
I definitely relate to the herniated disc since I had to quit wrestling because of it
Mjtchell [#269]Day 76 is complete
proud of you cheeto bro. I was going to the gym for about 6 months this year but stopped going by making excuses... anyway i started again going gym and day 3 is already done! time to gain huh?
joellogic [#238]dude got the most downvoted comment I've ever seen arround here.
thats a feat
hahahahaha
what abt this one:
Mjtchell [#301]Day 91 is complete.
Will finally post progress tomorrow as i have a day off
Tomorrow will be the 3 month anniversary
Day 92 is complete.
So for progress not much has really happened other than some steady weight dropping
Its started to taper off a bit, but I can tell I feel great.
I can also start to feel when I have an off day or an off workout as when I was sick I could tell I needed more water and since my workouts were less intense I could kinda tell in my muscles.
Mjtchell [#304]Day 93 is complete.
do you have before and after pics for comparison to see how you've improved?
Vortexy [#305]do you have before and after pics for comparison to see how you've improved?
I do, but im ready to keep going. Im not sure I want to give “results” until I’m satisfied where I am at.
Mjtchell [#314]Day 97 & 98 is complete
Had thanksgiving with family so forgot to post
Did not forget to gym tho
Niceee are we ever gonna get progress pics?
Mjtchell [#314]Day 97 & 98 is complete
Had thanksgiving with family so forgot to post
Did not forget to gym tho
body pic on day 100 yessir show us them abs and muscles
Mjtchell [#314]Day 97 & 98 is complete
Had thanksgiving with family so forgot to post
Did not forget to gym tho
holyyy
bakabakaisthebaka [#316]body pic on day 100 yessir show us them abs and muscles
it takes a lot longer than 100 days
Mjtchell [#314]Day 97 & 98 is complete
Had thanksgiving with family so forgot to post
Did not forget to gym tho
holy i didn't know you were giving us updates. keep it up mate. ur a legend
Mjtchell [#322]DAY 100 LETS GOOOOOOO
LETS FUCKING GO!!!!!
i saw what you said about progress pics, but could you share some numbers/stats on your weight loss and how your mood and lifestyle has changed?
Subreezy [#324]LETS FUCKING GO!!!!!
i saw what you said about progress pics, but could you share some numbers/stats on your weight loss and how your mood and lifestyle has changed?
As of right now I am 208lbs (Started at 230)
Waist size hasn't changed much yet, but I can definitely tell my pants are fitting less tight (I also haven't tested smaller sizes really though either)
As for energy levels I need caffeine way less (I still sneak some as a lot of my favorite drinks have caffeine plus I work late nights 3p-3a)
As for mood I'd say the only thing that sucks is that since I've been so good with my health recently is that being sick kinda hits harder
Mjtchell [#325]As of right now I am 208lbs (Started at 230)
Waist size hasn't changed much yet, but I can definitely tell my pants are fitting less tight (I also haven't tested smaller sizes really though either)
As for energy levels I need caffeine way less (I still sneak some as a lot of my favorite drinks have caffeine plus I work late nights 3p-3a)
As for mood I'd say the only thing that sucks is that since I've been so good with my health recently is that being sick kinda hits harder
22 pounds in 100 days is insane work, good shit man :) i had a similar loss last year when i started college (5' 9" 185 to 165 in about 90 days), and the best feeling for me was fitting into smaller waisted jeans, it stood as a testament to my progress.
do you mainly do cardio or have you also been lifting weights, training arms, legs, etc.?
Subreezy [#327]22 pounds in 100 days is insane work, good shit man :) i had a similar loss last year when i started college (5' 9" 185 to 165 in about 90 days), and the best feeling for me was fitting into smaller waisted jeans, it stood as a testament to my progress.
do you mainly do cardio or have you also been lifting weights, training arms, legs, etc.?
Usually do cardio, and then I have an excel sheet on what weight training focus I do per day
Cardio consists of running or biking (the winter will be only running since I live in a snowy state)
Biking i try to do about 2 hours with no lifting afterwards
Running i do for at least 15 minutes or 1.5 miles whichever comes first
I only weight train on running days
Mjtchell [#335]Day 104 is complete
I recently swam the mile and when I was doing It I reflected and realized why people do this, they go thought the blood sweat and tears. The pain is temporary. The result is forever. Don't ever give up
capital_d_colon [#342]105 so good had to do it twice
lmao I copy and paste most days
Thanks for the catch
Mjtchell [#345]I missed posting but I ain’t miss the gym
Day 107 is complete
Day 108 is complete
body shot?
Mjtchell [#350]Day 111 is complete
Another morning workout. Now im grabbing some jamaican jerk chicken for lunch 🫣
jerk chicken...
capital_d_colon [#360]pretty sure you did day 110 twice.
unless im mistaken
#352
#351
Fuck now i gotta edit all dem
my_fav_team_is_M3C [#362]dude how much weight you lost?
right now its gotta be like 18lbs been plateauing for a bit
but im realizing a lot of my jeans and pants arent fitting as well so idk if i should be buying new pants or like waiting more
capital_d_colon [#364].
Well I appreciate it, I don't really pay attention its more to keep a schedule going and to stay motivated so I dont really proof read
Mjtchell [#365]Well I appreciate it, I don't really pay attention its more to keep a schedule going and to stay motivated so I dont really proof read
fair enough. what ever keeps you motivated o7
ShibaInu [#381]What is the main point you focus now?
Body building or powerlifting?
Right now is cardio, i really enjoy it.
Something about seeing how far i can go is intriguing to me
I want to start doing some ab work, but soon im gonna be doing some more lifting and focusing on my diet more so for tone rather than size
archetype [#389]im so proud of you, and i think i speak for all of vlr when i say that
i have also been working out again, moreso lifting than cardio, and ngl even if there're very minor differences physically, mentally i look in the mirror and think i look better every day ^_^
we all gon make it bros
W
Zephyros [#394]keep up the good work G u r inspirational
How trash is your life that you're inspired by some random kid writing nonsense on a trash forum that no one uses?
Do people seriously think that going to the gym is something special? If you don't work-out at home or don't go to the gym, you're a moron lmfao
DogGame [#395]How trash is your life that you're inspired by some random kid writing nonsense on a trash forum that no one uses?
Do people seriously think that going to the gym is something special? If you don't work-out at home or don't go to the gym, you're a moron lmfao
L
DogGame [#395]How trash is your life that you're inspired by some random kid writing nonsense on a trash forum that no one uses?
Do people seriously think that going to the gym is something special? If you don't work-out at home or don't go to the gym, you're a moron lmfao
How trash is your life that you're complaining about some random kid writing nonsense on a random forum that no one uses?
Do people seriously think that complaining on a forum is something special? If you don't complain on a forum or talk to a therapist, you're a moron lmfao
G2ShahZaM [#416]we know you actually arent doing it. stop posting thanks.
I mean I have apple recordings of all of my bike rides from this summer.
The post is for myself anyway I could give a shit about whether some random shitter believes or not
Mjtchell [#418]I mean I have apple recordings of all of my bike rides from this summer.
The post is for myself anyway I could give a shit about whether some random shitter believes or not
420 nice
Mjtchell [#418]I mean I have apple recordings of all of my bike rides from this summer.
The post is for myself anyway I could give a shit about whether some random shitter believes or not
^-^ chickens love apples give them some
G2ShahZaM [#416]we know you actually arent doing it. stop posting thanks.
mad that he can outrun your idol 10x over?
Shownu [#426]He would piss his pants irl
i know a 15 year old stick white boy typed this because ain't no way a mature man typed this bullshit
no1haterbutloveyou2 [#428]how's progress, so far? keep it up!
So far not much has really changed, but this last week I've kinda slowly been implementing some changes in my diet and exercise routine.
Diet wise I've gotten some protein shakes and recovery bars for lifting and then just been trying to make better conscious decisions with what my body intakes.
As for my weight, it has stayed the same as of recently which is good and means I am still on track. In the summer I was dropping weight pretty quickly due to the 2.5-hour bike rides I loved doing, but rn since there is snow everywhere I can't really do that.
Hopefully with these few changes I can see what's working and what isn't so I can adjust as needed
Also as for weight I realized while I am not losing weight I am going down in waist sizes so there is a possibility that a lot of the fat is now being replaced with muscle
ItsaMe [#441]How much can you bench
I don't really bench if I'm being honest. Usually when I do chest or biceps I do dumbell excercises and those I tend to do 25-40 lbs depending on the exercise
25lbs being dumbell flys
Mjtchell [#450]Day 154 is complete
Late night session tonight
prog pics ?!
also, keep going bro! i love seeing more people go to the gym
andrewdamf [#452]plotwist
this guy never got in the gym and is just farming upvotes but in reality hes fatter than babysasuke
You're probably right
in another universe surely
Mjtchell [#456]Day 155 is complete
Just got to try out my new gym shoes as my pure boosts finally decided to give out on me
keep it up!
Mjtchell [#465]Do you notice a difference when you're sore
yea it's like uh..
When u take a hot shower right, then you switch to super cold on sore muscle groups to wash out the lactic acid. It feels like that whenever I intake the right amount of protein n take bcaas.
tl;dr you'll feel like 20-40% better.
Corny [#466]yea it's like uh..
When u take a hot shower right, then you switch to super cold on sore muscle groups to wash out the lactic acid. It feels like that whenever I intake the right amount of protein n take bcaas.tl;dr you'll feel like 20-40% better.
That's still something especially since it can be a simple change
Haven't worked out in a long while, 25-35lbs overweight rn @ 205. tomorrow is my first leg day since starting up this week. not going to gym yet just at home, gonna do the following.
lunges 1 set 20 reps 20lbs
squats 1 set 20 reps 20lbs
deadlift 1 set 20 reps 20lbs
calf raise 1 set 20 reps 20lbs
will throw in some body weight stuff, birddogs, jump squats, hopefully that wont kill me, wish me luck. congrats on your own journey so far
shut yo skin tone chicken bone Google Chrome no home flip phone disowned ice cream cone garden gnome extra chromosome metronome dimmadome genome full blown monochrome student loan indiana Jones overgrown flintstone hormone friendzoned sylvester stallone sierra leone autozone silver patrone head ass tf up
Delusional_SA_fan [#472]someone scream at me to go to the gym i been getting real fat
get yo skin tone chicken bone Google Chrome no home flip phone disowned ice cream cone garden gnome extra chromosome metronome dimmadome genome full blown monochrome student loan indiana Jones overgrown flintstone hormone friendzoned sylvester stallone sierra leone autozone silver patrone head ass tf up and go to the gym
Dolphin [#473]get yo skin tone chicken bone Google Chrome no home flip phone disowned ice cream cone garden gnome extra chromosome metronome dimmadome genome full blown monochrome student loan indiana Jones overgrown flintstone hormone friendzoned sylvester stallone sierra leone autozone silver patrone head ass tf up and go to the gym
Do you like rap? Just asking
This is your reminder to hit the gym and stop getting fat. It’s not worth your health. You are putting your body through too much. Diabeetus and cardiovascular disease is serious shit. Those things can rob you of your ability to live, monetarily, physically. People think they have time but really you’re all out of it. Go to the gym, walk your dog, lift some weights. TODAY. Right now!! Also drink more water, and touch some grass.
Then when you come back you play valorant with smile on the face, at least for a little bit til you get powned. Oh well. Always someone better. But your health is your health. It’s the only true wealth you may possess, and something even billionaires can’t buy when it’s too late.
Dolphin [#471]shut yo skin tone chicken bone Google Chrome no home flip phone disowned ice cream cone garden gnome extra chromosome metronome dimmadome genome full blown monochrome student loan indiana Jones overgrown flintstone hormone friendzoned sylvester stallone sierra leone autozone silver patrone head ass tf up
I liked dis one
brado [#469]Haven't worked out in a long while, 25-35lbs overweight rn @ 205. tomorrow is my first leg day since starting up this week. not going to gym yet just at home, gonna do the following.
lunges 1 set 20 reps 20lbs
squats 1 set 20 reps 20lbs
deadlift 1 set 20 reps 20lbs
calf raise 1 set 20 reps 20lbswill throw in some body weight stuff, birddogs, jump squats, hopefully that wont kill me, wish me luck. congrats on your own journey so far
you need something called progressive overload my friend
Gratis [#503]wtf is the "gym"?
is this a new map?
How have you not heard? its been in the escalation rotation for 176 days now
Mjtchell [#507]Day 178 is complete
Today is the day that I've noticed that my love handles are significantly smaller
I specifically noticed when I tried on a smaller pair of jeans and they fit naturally
Less go, ill be joining the gym gang soon.
Mjtchell [#513]Day 181 is complete
Day 182 is complete
That's half a fucking year now and im actually so stoked.
You are the 🐐 bro
Mjtchell [#527]Day 190 is complete
Day 191 is complete
I've gotten to a point where its harder to post about going to the gym rather than go
stopping at 200?
SEN_FAN335 [#528]stopping at 200?
surely we get a progress pic the day he stops it’s what we’ve all been waiting for 😈
blazennn [#529]surely we get a progress pic the day he stops it’s what we’ve all been waiting for 😈
I've decided im gonna do that on Day 365
It only makes sense
Mjtchell [#547]Day 200 is complete
Day 201 is complete
This week is 10x10's so I've been too gassed to do anything other than the gym, food, and work
200 W
Mjtchell [#547]Day 200 is complete
Day 201 is complete
This week is 10x10's so I've been too gassed to do anything other than the gym, food, and work
MASSIVE W
kbkdark [#555]I'm really happy for you!!!
unfortuantelly, I couldn't get it with you 😢 sorry
You don't really have to go to the gym every day. Im doing so because I committed myself and im trying to stay true to that.
It's more about staying consistent with being active. Even if you aren't losing weight you're still making sure your body doesn't stay stagnant. You're way more likely to form health defects if you neglect your body.
If you don't go to the gym, walk or bike to work/school.
If you're traveling. Do some pushups in the hotel room or walk around an airport depending on your circumstances.
After day 365 I don't plan to continue on going to the gym every day after that, but at least by day 365 I've implemented being active as a permanent part of my lifestyle and that's the end goal.
Mjtchell [#556]You don't really have to go to the gym every day. Im doing so because I committed myself and im trying to stay true to that.
It's more about staying consistent with being active. Even if you aren't losing weight you're still making sure your body doesn't stay stagnant. You're way more likely to form health defects if you neglect your body.If you don't go to the gym, walk or bike to work/school.
If you're traveling. Do some pushups in the hotel room or walk around an airport depending on your circumstances.After day 365 I don't plan to continue on going to the gym every day after that, but at least by day 365 I've implemented being active as a permanent part of my lifestyle and that's the end goal.
Goat mentality. Keep it up King.
G2ShahZaM [#572]keep lying
the only good thing on this website and you have to taint it with your presence
333triplethreat [#576]dont work out too much, when you get old, the whole thing will literally turn to fat. look at any basketball players that retired a while ago. dont get too buff now :P
bro wtf are you talking about lol, that's not how it works, the retired basketball players look like that because there's no reason for them to work hard anymore, they are retired for a reason and just plan on enjoying life and eating whatever they want, you see plenty of retired old people keep their shape because they still enjoy training hard and eating properly
dudeeee [#578]imagine being on day 217 and no progress pic
dude is just sitting on couch learning how to count
I don't even show people I know shirtless pictures to people I know let alone a bunch of strangers who dont even know what I look like
You think I want to show off stretchmarks to strangers? Last time Im addressing some dumbass who comments dumb shit like this
For those of you who think I am doing this for upvotes, I literally have people who go through and downvote every single day. If anything I MAYBE break even
This is for myself and myself only. I only use this site because its the only thing that I come to every day
Mjtchell [#580]I don't even show people I know shirtless pictures to people I know let alone a bunch of strangers who dont even know what I look like
You think I want to show off stretchmarks to strangers? Last time Im addressing some dumbass who comments dumb shit like this
For those of you who think I am doing this for upvotes, I literally have people who go through and downvote every single day. If anything I MAYBE break even
This is for myself and myself only. I only use this site because its the only thing that I come to every day
didnt ask
333triplethreat [#576]dont work out too much, when you get old, the whole thing will literally turn to fat. look at any basketball players that retired a while ago. dont get too buff now :P
I understand your concern, but I think the only way youd get a negative effect is if I had some type of gym addiction.
I like to diversify my exercises and I tend to be more naturally active in the summer anyway
ballsinyojaws [#577]bro wtf are you talking about lol, that's not how it works, the retired basketball players look like that because there's no reason for them to work hard anymore, they are retired for a reason and just plan on enjoying life and eating whatever they want, you see plenty of retired old people keep their shape because they still enjoy training hard and eating properly
yeah, old people have the capability to work out. MB. also, eventually you will reach a point where you can't ever get that strong so the muscle will turn to fat lol. what grade r u in?
Qu1ckxand [#595]!Squat !Bench !dead !ohp
Squat is about 225 while box squat is 275
Bench is about 145 (always struggled upper body since I have a torn rotator cuff in my left shoulder from high school wrestling)
Deadlift I haven't gone for a maxed rep yet but I tend to do 225 for 3 x 8-12
Over head press I don't tend to do because it's not on my sheet but we usually do dumbell overhead with 40's
brdreamer [#593]I need to do something like this, the only way to get hotter and healthier
This is how we fight male pattern balding
flow_luisfe [#622]Hello bro , can you reccomend me your chest routine?
Push Ups 3x20
Super Set
Dumbbell Bench Press 4x8-12
Dumbbell Fly 4x8-12
Incline Fly 5x8-12
Cable Chest Flys 3x20
Tricep Pushdown 4x12-15
Dumbbell Skulls 4x8-12
This is copy and pasted from my workout sheet
nutab1e [#625]dude is just sitting on his couch learning how to count 💀
You have almost 12,000 posts 💀
That's a MINIMUM of 17 posts every single day since you started
There's no way youre not bed bound lmao
Mjtchell [#627]Day 241 is complete
we def want to see ur progress any twitter or insta acc of urs if u wanna share
Mjtchell [#626]You have almost 12,000 posts 💀
That's a MINIMUM of 17 posts every single day since you started
There's no way youre not bed bound lmao
zzz you have half that and Larp as someone who is fit 😂
Heres what AI think of you:
This sounds suspicious to me and the person may be exaggerating or lying about their gym progress. Here are a few reasons why:
Posting about your daily gym progress on a Valorant gaming forum is an odd way to hold yourself accountable. Most people would use a fitness tracker, calendar, or habit tracking app for this. Posting on an unrelated forum seems like an attempt to get attention and praise from others.
Claiming to start going to the gym "every day" from hardly going at all is an unrealistic goal that rarely works out. For most people, success is built on gradual progress by starting 2-3 days a week and building up from there. Saying you'll go every day right off the bat is dubious.
The overly specific call out of having ADHD and struggle with scheduling also seems like an attempt to gain sympathy and make the goal sound more inspiring than it really is. This level of detail is not needed to announce a goal of working out more often.
Most people focused on fitness progress will mention specifics about their workouts, stats, or accomplishments, even at a high level. Just posting "day 1", "day 2" with no detail also casts doubt on whether any exercise actually happened.
In summary, while we can't say definitively this person is lying, there are enough questionable factors and missing follow-through to be very skeptical about their claims. At best, they may have had good intentions to start working out more but failed to pull through—at worst, they seem to be exaggerating or fibbing to gain attention and praise from others online with no actual effort made. The lack of specificity in their posts suggests their gym accountability goal lacked sincerity.
DELUSIONAL_SCOURGE_FAN [#637]Heres what AI think of you:
This sounds suspicious to me and the person may be exaggerating or lying about their gym progress. Here are a few reasons why:
Posting about your daily gym progress on a Valorant gaming forum is an odd way to hold yourself accountable. Most people would use a fitness tracker, calendar, or habit tracking app for this. Posting on an unrelated forum seems like an attempt to get attention and praise from others.
Claiming to start going to the gym "every day" from hardly going at all is an unrealistic goal that rarely works out. For most people, success is built on gradual progress by starting 2-3 days a week and building up from there. Saying you'll go every day right off the bat is dubious.
The overly specific call out of having ADHD and struggle with scheduling also seems like an attempt to gain sympathy and make the goal sound more inspiring than it really is. This level of detail is not needed to announce a goal of working out more often.
Most people focused on fitness progress will mention specifics about their workouts, stats, or accomplishments, even at a high level. Just posting "day 1", "day 2" with no detail also casts doubt on whether any exercise actually happened.
In summary, while we can't say definitively this person is lying, there are enough questionable factors and missing follow-through to be very skeptical about their claims. At best, they may have had good intentions to start working out more but failed to pull through—at worst, they seem to be exaggerating or fibbing to gain attention and praise from others online with no actual effort made. The lack of specificity in their posts suggests their gym accountability goal lacked sincerity.
go hit the gym
DELUSIONAL_SCOURGE_FAN [#637]Heres what AI think of you:
This sounds suspicious to me and the person may be exaggerating or lying about their gym progress. Here are a few reasons why:
Posting about your daily gym progress on a Valorant gaming forum is an odd way to hold yourself accountable. Most people would use a fitness tracker, calendar, or habit tracking app for this. Posting on an unrelated forum seems like an attempt to get attention and praise from others.
Claiming to start going to the gym "every day" from hardly going at all is an unrealistic goal that rarely works out. For most people, success is built on gradual progress by starting 2-3 days a week and building up from there. Saying you'll go every day right off the bat is dubious.
The overly specific call out of having ADHD and struggle with scheduling also seems like an attempt to gain sympathy and make the goal sound more inspiring than it really is. This level of detail is not needed to announce a goal of working out more often.
Most people focused on fitness progress will mention specifics about their workouts, stats, or accomplishments, even at a high level. Just posting "day 1", "day 2" with no detail also casts doubt on whether any exercise actually happened.
In summary, while we can't say definitively this person is lying, there are enough questionable factors and missing follow-through to be very skeptical about their claims. At best, they may have had good intentions to start working out more but failed to pull through—at worst, they seem to be exaggerating or fibbing to gain attention and praise from others online with no actual effort made. The lack of specificity in their posts suggests their gym accountability goal lacked sincerity.
Tell AI i ain’t reading allat
Mjtchell [#649]I forgot to post, but i sure as hell didnt forget to go to the gym
Day 248 is complete
Day 249 is complete
And ill be going for a bike ride soon so 250 is today
what are the gains after 250 days
frakeN [#651]what are the gains after 250 days
Ive gotten rid of most if not all of my belly and im at 185 from like 225.
My shoulders and biceps are looking nice and i think my back is coming along nicely too
Not as toned as id like to be but thats what i get for not taking my diet so seriously. That or I had a way higher bmi than i thought to begin with
Mjtchell [#652]Ive gotten rid of most if not all of my belly and im at 185 from like 225.
My shoulders and biceps are looking nice and i think my back is coming along nicely too
Not as toned as id like to be but thats what i get for not taking my diet so seriously. That or I had a way higher bmi than i thought to begin with
great to hear, you are motivating most of us. keep going
RajdeepYT [#650]Addiction
I mean this is a legitimate concern.
During this it's kinda redefined my view of going to the gym
It doesn't always have to be some big workout a lot of times its just taking care of my body as well.
Id say about 10% of these days are just nature walks and the steam room kinda as I feel necessary as a form a therapeutic release or some muscle relaxation.
I have a bad background with High school wrestling where I would workout like a dog for months and eat damn near nothing just to cut from 180lbs to 140 (138 was the weight class) just to make weight
I wanted to make sure that I wasnt developing some sort of eating disorder or a dependency on needing some hard workout in order to lose weight
Mjtchell [#658]I mean this is a legitimate concern.
During this it's kinda redefined my view of going to the gym
It doesn't always have to be some big workout a lot of times its just taking care of my body as well.
Id say about 10% of these days are just nature walks and the steam room kinda as I feel necessary as a form a therapeutic release or some muscle relaxation.I have a bad background with High school wrestling where I would workout like a dog for months and eat damn near nothing just to cut from 180lbs to 140 (138 was the weight class) just to make weight
I wanted to make sure that I wasnt developing some sort of eating disorder or a dependency on needing some hard workout in order to lose weight
one of the things that I really don't like about the gym community is how much it worships treating your body like shit. A lot of influencers talk about hopping on gear, doing dirty bulks, or in general eating like shit and then expecting results, while others shame people for being skinny or fat and mock their appearances to stroke their own egos. Good on you for recognizing a fault in your own life and trying to solve that because that's something people can't always accomplish
Mjtchell [#666]Day 256 was complete last night
Day 257 was complete this morning
All caught up now
god damn
Mjtchell [#671]Day 260 is complete
Had to double up since Ill be working the night shift this weekend
W
Shownu [#683]Lil bro just counting numbers
yknow whats not lil is your insecurity
cry somewhere else please ty
number1_ScreaM_fan [#2]I realized I’ve been slacking at the gym lately, and I kinda wanna hold myself accountable to start going everyday. I can’t seem to find anything that helps with scheduling and since I have ADHD it’s hard to make things apart of my schedule.
Well since going on VLR is already basically apart of my daily routine I figured I can tie it in.
Starting now I’m gonna attempt to go to the gym everyday, and I’ll comment day “x” after I’ve gone each time underneath this post.
419 i crazy
Mjtchell [#701]Day 280 is complete
Woke up and went straight for a bike ride
idk who tf keeps downvoting you, but i'm very proud of you. just a few months to go and you're at a year!!!
LycheeBlade [#702]idk who tf keeps downvoting you, but i'm very proud of you. just a few months to go and you're at a year!!!
Lmao allg doesnt change what im doing so we move forward
benjy [#713]what music were you listening to
New Doja song, and new Spiderman soundtrack today, but usually i pull from my workout playlist
Not willing to share unfortunately since its connected to my facebook
benjy [#713]what music were you listening to
Also sometimes Rap Caviar or Alt rock playlists from Spotify
Mjtchell [#729]Day 293 is complete
Day 294 is complete
Day 295 is complete
Been in Chicago for pride this weekend. Been biking mf everywhere shit is exhausting. This isn’t like normal working out this shit been all day 😭😭😭
First time I’ve been exhausted in a while.
I didnt even get to watch the masters finals :(
:( for no masters finals, hope you had a good time in Chicago though (if that is even possible)
Cannot [#731]:( for no masters finals, hope you had a good time in Chicago though (if that is even possible)
Chicago is a fantastic city. Ive traveled to a couple major cities and chicago is by far one of my favorite if not my favorite so far (havent been to nyc yet)
The public transit and walkability is way better than LA, Denver, or Miami and the culture and diversity is way nicer than any of those cities listed.
Mjtchell [#729]Day 293 is complete
Day 294 is complete
Day 295 is complete
Been in Chicago for pride this weekend. Been biking mf everywhere shit is exhausting. This isn’t like normal working out this shit been all day 😭😭😭
First time I’ve been exhausted in a while.
I didnt even get to watch the masters finals :(
why are you necroing a 10 month old post
Dolphin [#733]why are you necroing a 10 month old post
By commenting you’re contributing and i salute you o7
Day 297 is complete
Working out was difficult today due to the canadian wildfires polluting chicago, luckily the hotel i was in had a gym
Fuck united airlines. I was at the O’Hare for 8 hours just so they could delay my flight multiple times then cancel.
They canceled so many flights that customer service wasn’t reachable at allll.
Mjtchell [#737]Day 297 is complete
Working out was difficult today due to the canadian wildfires polluting chicago, luckily the hotel i was in had a gym
Fuck united airlines. I was at the O’Hare for 8 hours just so they could delay my flight multiple times then cancel.
They canceled so many flights that customer service wasn’t reachable at allll.
not so much left for a year :D
blazennn [#743]the flair and flag change threw me off, but congrats the dedication is really admirable
Sorry I was impersonating Netero for a minute and a half
number1_ScreaM_fan [#239]bro this aint even bad im pretty sure some have even more
look at this https://www.vlr.gg/18166/most-upfrags
crazy how you almost have as many as a locked thread
Mjtchell [#746]Day 301 is complete
Day 302 is complete
Been grinding work and the gym, but I feel like I have no more time for Valorant anymore :(
dw about valorant man. focus on keeping urself happy. you're doing great
Mjtchell [#748]Day 303 is complete
Day 304 is complete
I almost never use this website anymore
W
ur becoming a better person and we get to watch
i respect u
Mjtchell [#750]Day 305 is complete
Day 306 is complete
Day 307 is complete
W
I've been going to the gym too and I got a GF.
Things do get better
Mjtchell [#758]Day 312 is complete
LETS GO I VISITED THIS SITE TWO DAYS IN A ROW
its almost a year now. wow.
Mjtchell [#758]Day 312 is complete
LETS GO I VISITED THIS SITE TWO DAYS IN A ROW
53 days and a year bro
TheMonk [#761]U WERE ZETA FLAIR RIGHT A MONTH OR 2 AGO, NO?
I have always been 100T fan
Except when i do my two month long Netero impression
Mjtchell [#773]Day 320 is complete
Day 321 is complete
Day 322 is complete
Day 323 is complete
Day 324 is complete
Im kinda bummed because i didnt even get to watch any of the LCQ matches
But im saving for a house now so thats good
How expensive is a normal house in Qatar
canyon [#774]How expensive is a normal house in Qatar
NA* I flag to match the team i have
Also NA homes are too goddamn much
Mjtchell [#775]NA* I flag to match the team i have
Also NA homes are too goddamn much
fr, prices have skyrocketed in the past year
Mjtchell [#784]Day 326 is complete
Day 327 is complete
Day 328 is complete
Day 329 is complete
well done man
Mjtchell [#789]I know I can feel my braincells fading away from it
35 more days left:), keep going king
Mjtchell [#792]Day 332 is complete
Day 333 is complete
Day 334 is complete
Day 335 is complete
30 more days!
Day 336 is complete
Day 337 is complete
Day 338 is complete
Day 339 is complete
Day 340 is complete
Day 341 is complete
Day 342 is complete
Drove to South Carolina this week to pick up my brother from Army basic and I basically missed the entirety of groups :(
Also I went to the gym but I ate like SHIT :(
Mjtchell [#798]Day 344 is complete
Day 345 is complete
Day 346 is complete
Day 347 is complete
Day 348 is complete
Day 349 is complete
KING
Mjtchell [#816]Day 362 is complete
what's the update on your progress? leaner? bulkier? more muscles? more strength?
jamONE [#820]what's the update on your progress? leaner? bulkier? more muscles? more strength?
He will post update and progress in three days time, one year after he started. He mentioned that he lost a lot of weight and gained lot of muscle since he started somewhere earlier in this really long thread.
Dolphin [#828]Plot twist he forget/gets tired of going to gym right before the last day
I thought that woulda been funny ngl
Mjtchell [#830]Day 365 is complete
All pictures are taken. I just gotta figure out how I wanna do this post as well as write a lil something 🥲
OMG YOU DID IT CONGRATULATIONS
Mjtchell [#830]Day 365 is complete
All pictures are taken. I just gotta figure out how I wanna do this post as well as write a lil something 🥲
W
Mjtchell [#830]Day 365 is complete
All pictures are taken. I just gotta figure out how I wanna do this post as well as write a lil something 🥲
W
Mjtchell [#830]Day 365 is complete
All pictures are taken. I just gotta figure out how I wanna do this post as well as write a lil something 🥲
holy w
Mjtchell [#830]Day 365 is complete
All pictures are taken. I just gotta figure out how I wanna do this post as well as write a lil something 🥲
W
Mjtchell [#830]Day 365 is complete
All pictures are taken. I just gotta figure out how I wanna do this post as well as write a lil something 🥲
massive W
Mjtchell [#830]Day 365 is complete
All pictures are taken. I just gotta figure out how I wanna do this post as well as write a lil something 🥲
W
Mjtchell [#830]Day 365 is complete
All pictures are taken. I just gotta figure out how I wanna do this post as well as write a lil something 🥲
Well done..I could never have this kind of motivation
Mjtchell [#841]Does anyone know where I should post these pictures? Imgur or something? Idk
yeah just post on imgur
DISCLAIMER
In this post, I will be talking about my body and that may or may not be triggering to others with similar insecurities. Anything I talk about in a bad light is only directed at myself and myself only. No matter what body you may have, your body deserves respect, love, kindness, and patience.
There's also going to be pictures of my body that people may or may not find uncomfortable given the amount of vulnerability I'm going to be attempting to show.
Course of Events
- Around August of 2022, I was at the heaviest I have ever been. I had said I started at 230, but realistically It was about 236-237lbs (107.501kg). I was in probably one of the worst places of my life job-wise, and I could barely afford rent having to take a pay decrease after moving cities. I was working part-time and was at home just wasting my time doing nothing probably killing arteries with little to no physical activity. I made this post to change that since at the time this is one of the things that was more consistent. I quickly started dropping weight and within a month I dropped about 10-15lbs. With that sense of control, I quickly found a better higher paying job with more hours and quickly regained a sense of control again of my life, and now in a new city that I thouroughly enjoy.
Things I'm proud of
- So since last year, I have dropped about 36 lbs. weighing in at 201 lbs. (about 91kg). My lowest point was 185lbs (84kg) in late March or early April losing about 50lbs. During this time I was able to see my collarbone, not be so ashamed of how bloated my ankles look, and I totally got rid of my love handles. I woke up every morning (or afternoon because night shift) and felt light and refreshed. Right now I have been bulking and I can now see my chest, back, and shoulders getting bigger and that is HUGE for me since I've never really had any sort of upper body that wasn't comprised of mostly fat. I feel absolutely and totally accomplished knowing I did this all by myself without a trainer and without any sort of guidance in the direction I was going. Even my mental health is gleaming as I feel confident in more revealing shirts, and I also feel like I can do most things much easier like pick something up off the ground or just be physically active for longer. Also, my face is skinnier than any point it has been in the last year, even than when I was at my lightest so it makes me feel like I'm still doing something right.
Things I felt were shortcomings
- While I was dropping weight for months I felt I had no sense of tone. In June I decided I'd start bulking up and lifting heavier. Doing so though has made it so I have to eat more to gain and retain that muscle. Because of that, I've gained some more weight, some of it muscle, and some of it fat. I keep thinking that I am slowly reverting back to what I was, but I have to keep telling myself that those are the eating habits and thoughts I gained from cutting weight for wrestling at the young age of 14. It's really hard to get out of that mindset and I feel disappointed sometimes knowing that I made it my goal to get away from that and it still affects me to this day. I also have these thoughts that I gave myself a year and I should've accomplished more, and it's hard to remind myself that I accomplished what I did without guidance and without a schedule.
Things I'm going to change going into this next year
- One thing I think could improve from my last year or so is that when lifting I felt like I wasn't gaining as much muscle as I could've. I did some research and it looks like maybe I need more full-on rest days so I'm gonna be cutting down to 3 days a week and I'm going to be making my workouts more intentional and focused. I'm also going to try to change from intermittent fasting (which worked very well for just straight-up weight loss) to a high protein, low carb diet. That way, it'll help me retain muscle as well as start to lean out a little and start to show more definition. I am excited for the next year and I've been enjoying the learning this has led me. Thanks to those of you who supported me, and I could give a shit about those of you who doubted me lmao.
Photos Before I started working out
Day the post was made
Wedding before the post was made
Chicago Pride 2022
Brewers Game with Grandma 2022
Photos at my lightest weight during the last year
Lightest weight of the year at 185lbs in Late March
Bike ride sunburn early April
Brewers Game with Grandma 2022
Outfits I was now comfortable wearing
Chicago June 2023
Chicago June 2023
Chicago June 2023
Current Photos
The 365th Workout
Where I stand currently
Back is getting bigger as well as shoulders and biceps
Specifically impressed by my shoulders because of my torn rotator cuffs
Not used to actually being able to see my collarbone
Regained my calf definite (please dont mind my gremlin toes)
I can wear sandals now that my ankles don’t look fat
Mjtchell [#843]DISCLAIMER
In this post, I will be talking about my body and that may or may not be triggering to others with similar insecurities. Anything I talk about in a bad light is only directed at myself and myself only. No matter what body you may have, your body deserves respect, love, kindness, and patience.
There's also going to be pictures of my body that people may or may not find uncomfortable given the amount of vulnerability I'm going to be attempting to show.
Course of Events
- Around August of 2022, I was at the heaviest I have ever been. I had said I started at 230, but realistically It was about 236-237lbs (107.501kg). I was in probably one of the worst places of my life job-wise, and I could barely afford rent having to take a pay decrease after moving cities. I was working part-time and was at home just wasting my time doing nothing probably killing arteries with little to no physical activity. I made this post to change that since at the time this is one of the things that was more consistent. I quickly started dropping weight and within a month I dropped about 10-15lbs. With that sense of control, I quickly found a better higher paying job with more hours and quickly regained a sense of control again of my life, and now in a new city that I thouroughly enjoy.
Things I'm proud of
- So since last year, I have dropped about 36 lbs. weighing in at 201 lbs. (about 91kg). My lowest point was 185lbs (84kg) in late March or early April losing about 50lbs. During this time I was able to see my collarbone, not be so ashamed of how bloated my ankles look, and I totally got rid of my love handles. I woke up every morning (or afternoon because night shift) and felt light and refreshed. Right now I have been bulking and I can now see my chest, back, and shoulders getting bigger and that is HUGE for me since I've never really had any sort of upper body that wasn't comprised of mostly fat. I feel absolutely and totally accomplished knowing I did this all by myself without a trainer and without any sort of guidance in the direction I was going. Even my mental health is gleaming as I feel confident in more revealing shirts, and I also feel like I can do most things much easier like pick something up off the ground or just be physically active for longer. Also, my face is skinnier than any point it has been in the last year, even than when I was at my lightest so it makes me feel like I'm still doing something right.
Things I felt were shortcomings
- While I was dropping weight for months I felt I had no sense of tone. In June I decided I'd start bulking up and lifting heavier. Doing so though has made it so I have to eat more to gain and retain that muscle. Because of that, I've gained some more weight, some of it muscle, and some of it fat. I keep thinking that I am slowly reverting back to what I was, but I have to keep telling myself that those are the eating habits and thoughts I gained from cutting weight for wrestling at the young age of 14. It's really hard to get out of that mindset and I feel disappointed sometimes knowing that I made it my goal to get away from that and it still affects me to this day. I also have these thoughts that I gave myself a year and I should've accomplished more, and it's hard to remind myself that I accomplished what I did without guidance and without a schedule.
Things I'm going to change going into this next year
- One thing I think could improve from my last year or so is that when lifting I felt like I wasn't gaining as much muscle as I could've. I did some research and it looks like maybe I need more full-on rest days so I'm gonna be cutting down to 3 days a week and I'm going to be making my workouts more intentional and focused. I'm also going to try to change from intermittent fasting (which worked very well for just straight-up weight loss) to a high protein, low carb diet. That way, it'll help me retain muscle as well as start to lean out a little and start to show more definition. I am excited for the next year and I've been enjoying the learning this has led me. Thanks to those of you who supported me, and I could give a shit about those of you who doubted me lmao.
Photos Before I started working out
Day the post was made
Wedding before the post was made
Chicago Pride 2022
Brewers Game with Grandma 2022Photos at my lightest weight during the last year
Lightest weight of the year at 185lbs in Late March
Bike ride sunburn early April
Brewers Game with Grandma 2022Outfits I was now comfortable wearing
Chicago June 2023
Chicago June 2023
Chicago June 2023Current Photos
The 365th Workout
Where I stand currently
Back is getting bigger as well as shoulders and biceps
Specifically impressed by my shoulders because of my torn rotator cuffs
Not used to actually being able to see my collarbone
Regained my calf definite (please dont mind my gremlin toes)
I can wear sandals now that my ankles don’t look fat
goat mjtchell congratulations
Mjtchell [#843]DISCLAIMER
In this post, I will be talking about my body and that may or may not be triggering to others with similar insecurities. Anything I talk about in a bad light is only directed at myself and myself only. No matter what body you may have, your body deserves respect, love, kindness, and patience.
There's also going to be pictures of my body that people may or may not find uncomfortable given the amount of vulnerability I'm going to be attempting to show.
Course of Events
- Around August of 2022, I was at the heaviest I have ever been. I had said I started at 230, but realistically It was about 236-237lbs (107.501kg). I was in probably one of the worst places of my life job-wise, and I could barely afford rent having to take a pay decrease after moving cities. I was working part-time and was at home just wasting my time doing nothing probably killing arteries with little to no physical activity. I made this post to change that since at the time this is one of the things that was more consistent. I quickly started dropping weight and within a month I dropped about 10-15lbs. With that sense of control, I quickly found a better higher paying job with more hours and quickly regained a sense of control again of my life, and now in a new city that I thouroughly enjoy.
Things I'm proud of
- So since last year, I have dropped about 36 lbs. weighing in at 201 lbs. (about 91kg). My lowest point was 185lbs (84kg) in late March or early April losing about 50lbs. During this time I was able to see my collarbone, not be so ashamed of how bloated my ankles look, and I totally got rid of my love handles. I woke up every morning (or afternoon because night shift) and felt light and refreshed. Right now I have been bulking and I can now see my chest, back, and shoulders getting bigger and that is HUGE for me since I've never really had any sort of upper body that wasn't comprised of mostly fat. I feel absolutely and totally accomplished knowing I did this all by myself without a trainer and without any sort of guidance in the direction I was going. Even my mental health is gleaming as I feel confident in more revealing shirts, and I also feel like I can do most things much easier like pick something up off the ground or just be physically active for longer. Also, my face is skinnier than any point it has been in the last year, even than when I was at my lightest so it makes me feel like I'm still doing something right.
Things I felt were shortcomings
- While I was dropping weight for months I felt I had no sense of tone. In June I decided I'd start bulking up and lifting heavier. Doing so though has made it so I have to eat more to gain and retain that muscle. Because of that, I've gained some more weight, some of it muscle, and some of it fat. I keep thinking that I am slowly reverting back to what I was, but I have to keep telling myself that those are the eating habits and thoughts I gained from cutting weight for wrestling at the young age of 14. It's really hard to get out of that mindset and I feel disappointed sometimes knowing that I made it my goal to get away from that and it still affects me to this day. I also have these thoughts that I gave myself a year and I should've accomplished more, and it's hard to remind myself that I accomplished what I did without guidance and without a schedule.
Things I'm going to change going into this next year
- One thing I think could improve from my last year or so is that when lifting I felt like I wasn't gaining as much muscle as I could've. I did some research and it looks like maybe I need more full-on rest days so I'm gonna be cutting down to 3 days a week and I'm going to be making my workouts more intentional and focused. I'm also going to try to change from intermittent fasting (which worked very well for just straight-up weight loss) to a high protein, low carb diet. That way, it'll help me retain muscle as well as start to lean out a little and start to show more definition. I am excited for the next year and I've been enjoying the learning this has led me. Thanks to those of you who supported me, and I could give a shit about those of you who doubted me lmao.
Photos Before I started working out
Day the post was made
Wedding before the post was made
Chicago Pride 2022
Brewers Game with Grandma 2022Photos at my lightest weight during the last year
Lightest weight of the year at 185lbs in Late March
Bike ride sunburn early April
Brewers Game with Grandma 2022Outfits I was now comfortable wearing
Chicago June 2023
Chicago June 2023
Chicago June 2023Current Photos
The 365th Workout
Where I stand currently
Back is getting bigger as well as shoulders and biceps
Specifically impressed by my shoulders because of my torn rotator cuffs
Not used to actually being able to see my collarbone
Regained my calf definite (please dont mind my gremlin toes)
I can wear sandals now that my ankles don’t look fat
make a new thread and just link this thread in that one
also I can't see pictures for some reason
Kirya [#845]make a new thread and just link this thread in that one
also I can't see pictures for some reason
same
Kirya [#845]make a new thread and just link this thread in that one
also I can't see pictures for some reason
not sure why they arent posting. I see what you mean because when Im logged in the link works but it doesnt when im not
Kirya [#845]make a new thread and just link this thread in that one
also I can't see pictures for some reason
Imgur is marking it as NSFW and removing it from the site so I'm trying to find another solution
Mjtchell [#843]DISCLAIMER
In this post, I will be talking about my body and that may or may not be triggering to others with similar insecurities. Anything I talk about in a bad light is only directed at myself and myself only. No matter what body you may have, your body deserves respect, love, kindness, and patience.
There's also going to be pictures of my body that people may or may not find uncomfortable given the amount of vulnerability I'm going to be attempting to show.
Course of Events
- Around August of 2022, I was at the heaviest I have ever been. I had said I started at 230, but realistically It was about 236-237lbs (107.501kg). I was in probably one of the worst places of my life job-wise, and I could barely afford rent having to take a pay decrease after moving cities. I was working part-time and was at home just wasting my time doing nothing probably killing arteries with little to no physical activity. I made this post to change that since at the time this is one of the things that was more consistent. I quickly started dropping weight and within a month I dropped about 10-15lbs. With that sense of control, I quickly found a better higher paying job with more hours and quickly regained a sense of control again of my life, and now in a new city that I thouroughly enjoy.
Things I'm proud of
- So since last year, I have dropped about 36 lbs. weighing in at 201 lbs. (about 91kg). My lowest point was 185lbs (84kg) in late March or early April losing about 50lbs. During this time I was able to see my collarbone, not be so ashamed of how bloated my ankles look, and I totally got rid of my love handles. I woke up every morning (or afternoon because night shift) and felt light and refreshed. Right now I have been bulking and I can now see my chest, back, and shoulders getting bigger and that is HUGE for me since I've never really had any sort of upper body that wasn't comprised of mostly fat. I feel absolutely and totally accomplished knowing I did this all by myself without a trainer and without any sort of guidance in the direction I was going. Even my mental health is gleaming as I feel confident in more revealing shirts, and I also feel like I can do most things much easier like pick something up off the ground or just be physically active for longer. Also, my face is skinnier than any point it has been in the last year, even than when I was at my lightest so it makes me feel like I'm still doing something right.
Things I felt were shortcomings
- While I was dropping weight for months I felt I had no sense of tone. In June I decided I'd start bulking up and lifting heavier. Doing so though has made it so I have to eat more to gain and retain that muscle. Because of that, I've gained some more weight, some of it muscle, and some of it fat. I keep thinking that I am slowly reverting back to what I was, but I have to keep telling myself that those are the eating habits and thoughts I gained from cutting weight for wrestling at the young age of 14. It's really hard to get out of that mindset and I feel disappointed sometimes knowing that I made it my goal to get away from that and it still affects me to this day. I also have these thoughts that I gave myself a year and I should've accomplished more, and it's hard to remind myself that I accomplished what I did without guidance and without a schedule.
Things I'm going to change going into this next year
- One thing I think could improve from my last year or so is that when lifting I felt like I wasn't gaining as much muscle as I could've. I did some research and it looks like maybe I need more full-on rest days so I'm gonna be cutting down to 3 days a week and I'm going to be making my workouts more intentional and focused. I'm also going to try to change from intermittent fasting (which worked very well for just straight-up weight loss) to a high protein, low carb diet. That way, it'll help me retain muscle as well as start to lean out a little and start to show more definition. I am excited for the next year and I've been enjoying the learning this has led me. Thanks to those of you who supported me, and I could give a shit about those of you who doubted me lmao.
Photos Before I started working out
Day the post was made
Wedding before the post was made
Chicago Pride 2022
Brewers Game with Grandma 2022Photos at my lightest weight during the last year
Lightest weight of the year at 185lbs in Late March
Bike ride sunburn early April
Brewers Game with Grandma 2022Outfits I was now comfortable wearing
Chicago June 2023
Chicago June 2023
Chicago June 2023Current Photos
The 365th Workout
Where I stand currently
Back is getting bigger as well as shoulders and biceps
Specifically impressed by my shoulders because of my torn rotator cuffs
Not used to actually being able to see my collarbone
Regained my calf definite (please dont mind my gremlin toes)
I can wear sandals now that my ankles don’t look fat
i know its easy for us to see just the results but how did you come to terms with the struggles you had along the way? and how did you stay consistent? good job and i hope you are content with your continued growth
Mjtchell [#848]Imgur is marking it as NSFW and removing it from the site so I'm trying to find another solution
LMAO
Mjtchell [#848]Imgur is marking it as NSFW and removing it from the site so I'm trying to find another solution
try imgbb
h786 [#849]i know its easy for us to see just the results but how did you come to terms with the struggles you had along the way? and how did you stay consistent? good job and i hope you are content with your continued growth
Honestly, I just told myself I had to do it. As for coming to terms with mental struggles with this I really didn't unfortunately.
I still feel fat given the progress, and I'm not sure that feeling may ever go away, but I just kept telling myself this is something I had to do and will continue to do. Unfortunately exercise is more of a mental battle rather than physical
Mjtchell [#830]Day 365 is complete
All pictures are taken. I just gotta figure out how I wanna do this post as well as write a lil something 🥲
i'm late but congrats ^^
Mjtchell [#853]First day not having gone to the gym in a year. :)
as a professional athlete, i recommend you to rest at least one or two days per week. this helps to recover your muscles and actually helps them to grow
sp0rtsman [#857]as a professional athlete, i recommend you to rest at least one or two days per week. this helps to recover your muscles and actually helps them to grow
I've been going 3 times a week and 4 if I need a pickmeup
Mjtchell [#858]I've been going 3 times a week and 4 if I need a pickmeup
nice! good progress btw, keep going
number1_ScreaM_fan [#2]I realized I’ve been slacking at the gym lately, and I kinda wanna hold myself accountable to start going everyday. I can’t seem to find anything that helps with scheduling and since I have ADHD it’s hard to make things apart of my schedule.
Well since going on VLR is already basically apart of my daily routine I figured I can tie it in.
Starting now I’m gonna attempt to go to the gym everyday, and I’ll comment day “x” after I’ve gone each time underneath this post.
holy mother of L
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