it’s PPL.
2
best gym split?
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spending 90 minutes doing that just to do cardio after would make me suicidal i’m ngl
i do arms/shoulders, then chest/back, then a abs/cardio day. skip legs bc my job requires walking a ton and also legs sucks.
trust me, ppl dont care for a big chest, but if you got a fat ass? the people love you
don’t be like me and do arms,legs, and core all in the same day
i’m always dying the next 2 days after
Upper lower bro, u get hella time to recover and feel like u are at ur best everytime u step in gym. I plateaued progress on ppl and switched to u/l and it's been working so far
which fatass is downvoting everything
ppl is goated tho, i prefer pplpp
Sitting down in their chair to doom post vlr is enough of a leg workout
Theoretically it’s full body every other day, practically probably upper lower
monday: chest
tuesday: chest
wednesday: chest and arms
thursday: back and a bit of chest
friday: chest
saturday: arms
sunday: rest and chest
just walk to the gym, that also counts as cardio as well
you killing two birds with one stone
well yeah i don't do em cuz i fear for my back cuz of my SHITE form that i have not fixed.
my lower back hurt for two days after I hit 405 (I know it was bad form but still. fuck deadlifts)
PHUL. The best. You will never convince me otherwise. Or SL 5x5 with some isolation exercise for beginners. If you train to almost failure multiple times a week, any workout program is okay. Even fools have nice bodies because they do shit workout consistently
The difference between shit workout for 5 years and good and knowlegable workout for 2 years
I do PPL U L
pretty much
Day 1: Push chest and triceps (or biceps if u prefer that)
Day 2: Pull Back and biceps (or triceps if u prefer that)
Day 3: Legs
Day 4: rest
Day 5: Upper (ur whole arms +chest and back)
Day 6 Lower (legs and abs)
day 7: rest
Every excercise train until failure and MAX 2 sets
repeat.
I have tried multiple training splits and i feel that this one is the one that gives me 1 the most motivation to go to the gym bc i feel like depending on ur split u may lose motivation for the gym. 2 the biggest gains in the smallest amount of time+ i feel satisfied with myself after every session.
Day 1 back bi
day 2 chest tri
day 3 legs and shoulders
day 4 SHARMS (shoulder + arms)
day 5 back bi
day 6 chest tri
day 7 cardio + shoulders
do lateral raises daily cuz those muscles recover very quick so u can isolate and train them everyday thats the best way they grow and they are the most imp muscle for ur aesthetics or bulky looking appearance
get some rest gang
good split tho i just dont like the idea of spamming lateral raises because i hate doing them. 3x a week is enough imo
day 7 and day 4 is lowk rest it js takes 30 minutes for day 4 and like cardio is active recovery + im unemployed rn ( summer before university begins in august ) so i can do ts 😭
also yeah obv dont do lateral raises every day if u dont like them cuz it wont make that much of a diff but spamming shoulders is the best method for it to grow for me
do u use anything else for shoulders? any shoulder presses or cable face pulls?
i usually do machine shoulder press and cable lateral raises for my shoulder and sometimes face pulls but not often
i do shoulder presses with dumbells, cable face pulls and lateral raises
my gym trainers suggests plate or barbell shrugs but idk
its really not pointless lmfao all splits work, and all the fitness influencers preaching PPL now had done bro split to gain the muscle in their first 2-3 years which is where u make majority of the gains
back bicep
chest tricep shoulder
legs and core (if you wanna do core otherwise just legs)
chest (naturally hits triceps)
back and biceps
legs
shoulders (also naturally hits triceps)
light abs/rest
ppl and for the most part i follow jeff nippard's ppl but with some changes and additions
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