it’s PPL.
legs only. maybe lats.
l*gs
LEGS.
NOOOOOOOOOOOO STOP
JOIN ME RAPGOD IN LEG DAY.
NO L0G IM NOT DOING L0GS NOOOOOOOOOO
HAHAHAHAHAHAA YOU SHALL HAVE SORE SORE LEGS AND BE UNABLE TO SQUAT TO SHIT
I know it’s fat….
YOU GET IT.
upper lower and u just skip lower a lot and play football/walk instead
how much time do you spend doing upper though
like 90 minute
spending 90 minutes doing that just to do cardio after would make me suicidal i’m ngl
dont skip legs. this why his legs small
i do arms/shoulders, then chest/back, then a abs/cardio day. skip legs bc my job requires walking a ton and also legs sucks.
but think about fat your ass can get with legs.
this is something i haven't considered.
trust me, ppl dont care for a big chest, but if you got a fat ass? the people love you
perhaps I'll be adding leg day back into my workout plan.
a true visionary.
don’t be like me and do arms,legs, and core all in the same day
i’m always dying the next 2 days after
why are you doing them all in the same day
french please just switch to upper lower
Push pull legs upper lower
why has everything in this thread gained 2 downfrags
i guess they rlly dont like working out, cause it hurts and stuff
it involves going outside.
Upper lower bro, u get hella time to recover and feel like u are at ur best everytime u step in gym. I plateaued progress on ppl and switched to u/l and it's been working so far
You were using pplppl or ppl-upper-lower?
I did ppl for a year then hopped on ulr
6 or 4 days a week?
4 bro
which fatass is downvoting everything
ppl is goated tho, i prefer pplpp
Hop of your alts lard ass pick up a dumbbell
LMFAOOOOOO fr mfs aint seen a squat rack in they lives
Sitting down in their chair to doom post vlr is enough of a leg workout
Theoretically it’s full body every other day, practically probably upper lower
im getting lazy lately. so for now I think full body
push pull push pull
prob like split 2
maybe kickoff tho
monday: chest tuesday: chest wednesday: chest and arms thursday: back and a bit of chest friday: chest saturday: arms sunday: rest and chest
where the legs at gang
just walk to the gym, that also counts as cardio as well
you killing two birds with one stone
im putting you under the leg press 90 kg. its time for legs.
i can squat 800 solid ass pounds bro
wtf are you eating gang that you squatting this much wit no training days
there is no way
you need to rest your legs more, man
You mfs do not go to the gym
drop the split
I can literally deadlift 135 bro, don’t play with me
kg or lbs? I'm impressed a lot more by one of those than the other
whatever your heart decides
tons for sure trust
(I haven’t done a deadlift in 6 months but I did hit 405)
CINEMA
#fuckdeadlifts
well yeah i don't do em cuz i fear for my back cuz of my SHITE form that i have not fixed.
my lower back hurt for two days after I hit 405 (I know it was bad form but still. fuck deadlifts)
glutes 7 days a week
preparing for less?
i wish
legs all day everyday LETSGO
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