it’s PPL.
best gym split?
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kfan4238173 [#6]upper lower and u just skip lower a lot and play football/walk instead
how much time do you spend doing upper though
michaelisupset [#8]how much time do you spend doing upper though
like 90 minute
kfan4238173 [#9]like 90 minute
spending 90 minutes doing that just to do cardio after would make me suicidal i’m ngl
i do arms/shoulders, then chest/back, then a abs/cardio day. skip legs bc my job requires walking a ton and also legs sucks.
cobalt21312 [#11]i do arms/shoulders, then chest/back, then a abs/cardio day. skip legs bc my job requires walking a ton and also legs sucks.
but think about fat your ass can get with legs.
don’t be like me and do arms,legs, and core all in the same day
i’m always dying the next 2 days after
FrenchToast [#14]don’t be like me and do arms,legs, and core all in the same day
i’m always dying the next 2 days after
why are you doing them all in the same day
SavageBeastfly2 [#15]JOIN ME RAPGOD IN LEG DAY.
NO L0G IM NOT DOING L0GS NOOOOOOOOOO
RapGod [#17]NO L0G IM NOT DOING L0GS NOOOOOOOOOO
HAHAHAHAHAHAA YOU SHALL HAVE SORE SORE LEGS AND BE UNABLE TO SQUAT TO SHIT
FrenchToast [#14]don’t be like me and do arms,legs, and core all in the same day
i’m always dying the next 2 days after
french please just switch to upper lower
SavageBeastfly2 [#21]why has everything in this thread gained 2 downfrags
i guess they rlly dont like working out, cause it hurts and stuff
SavageBeastfly2 [#21]why has everything in this thread gained 2 downfrags
it involves going outside.
Upper lower bro, u get hella time to recover and feel like u are at ur best everytime u step in gym. I plateaued progress on ppl and switched to u/l and it's been working so far
which fatass is downvoting everything
ppl is goated tho, i prefer pplpp
Theoretically it’s full body every other day, practically probably upper lower
SavageBeastfly2 [#12]but think about fat your ass can get with legs.
this is something i haven't considered.
cobalt21312 [#30]this is something i haven't considered.
trust me, ppl dont care for a big chest, but if you got a fat ass? the people love you
monday: chest
tuesday: chest
wednesday: chest and arms
thursday: back and a bit of chest
friday: chest
saturday: arms
sunday: rest and chest
sevenluvr [#32]monday: chest
tuesday: chest
wednesday: chest and arms
thursday: back and a bit of chest
friday: chest
saturday: arms
sunday: rest and chest
where the legs at gang
SavageBeastfly2 [#33]where the legs at gang
just walk to the gym, that also counts as cardio as well
you killing two birds with one stone
sevenluvr [#32]monday: chest
tuesday: chest
wednesday: chest and arms
thursday: back and a bit of chest
friday: chest
saturday: arms
sunday: rest and chest
you need to rest your legs more, man
sevenluvr [#34]just walk to the gym, that also counts as cardio as well
you killing two birds with one stone
im putting you under the leg press 90 kg. its time for legs.
SavageBeastfly2 [#36]im putting you under the leg press 90 kg. its time for legs.
i can squat 800 solid ass pounds bro
ynuser [#24]Upper lower bro, u get hella time to recover and feel like u are at ur best everytime u step in gym. I plateaued progress on ppl and switched to u/l and it's been working so far
You were using pplppl or ppl-upper-lower?
sevenluvr [#37]i can squat 800 solid ass pounds bro
wtf are you eating gang that you squatting this much wit no training days
sevenluvr [#37]i can squat 800 solid ass pounds bro
there is no way
scufsxoval [#39]You mfs do not go to the gym
I can literally deadlift 135 bro, don’t play with me
michaelisupset [#43]I can literally deadlift 135 bro, don’t play with me
kg or lbs? I'm impressed a lot more by one of those than the other
SavageBeastfly2 [#31]trust me, ppl dont care for a big chest, but if you got a fat ass? the people love you
perhaps I'll be adding leg day back into my workout plan.
cobalt21312 [#45]perhaps I'll be adding leg day back into my workout plan.
a true visionary.
Yellooow [#38]You were using pplppl or ppl-upper-lower?
I did ppl for a year then hopped on ulr
Two_Percent [#25]which fatass is downvoting everything
ppl is goated tho, i prefer pplpp
Hop of your alts lard ass pick up a dumbbell
_blahaj [#44]kg or lbs? I'm impressed a lot more by one of those than the other
whatever your heart decides
Two_Percent [#48]Hop of your alts lard ass pick up a dumbbell
LMFAOOOOOO fr mfs aint seen a squat rack in they lives
_blahaj [#50]tons for sure trust
(I haven’t done a deadlift in 6 months but I did hit 405)
michaelisupset [#52](I haven’t done a deadlift in 6 months but I did hit 405)
CINEMA
SavageBeastfly2 [#51]LMFAOOOOOO fr mfs aint seen a squat rack in they lives
Sitting down in their chair to doom post vlr is enough of a leg workout
michaelisupset [#59]#fuckdeadlifts
well yeah i don't do em cuz i fear for my back cuz of my SHITE form that i have not fixed.
SavageBeastfly2 [#60]well yeah i don't do em cuz i fear for my back cuz of my SHITE form that i have not fixed.
my lower back hurt for two days after I hit 405 (I know it was bad form but still. fuck deadlifts)
michaelisupset [#10]spending 90 minutes doing that just to do cardio after would make me suicidal i’m ngl
dont skip legs. this why his legs small
SavageBeastfly2 [#2]legs only. maybe lats.
I see you want those big bundas
PHUL. The best. You will never convince me otherwise. Or SL 5x5 with some isolation exercise for beginners. If you train to almost failure multiple times a week, any workout program is okay. Even fools have nice bodies because they do shit workout consistently
underdog_Supporter [#70]PHUL. The best. You will never convince me otherwise. Or SL 5x5 with some isolation exercise for beginners. If you train to almost failure multiple times a week, any workout program is okay. Even fools have nice bodies because they do shit workout consistently
The difference between shit workout for 5 years and good and knowlegable workout for 2 years
I do PPL U L
pretty much
Day 1: Push chest and triceps (or biceps if u prefer that)
Day 2: Pull Back and biceps (or triceps if u prefer that)
Day 3: Legs
Day 4: rest
Day 5: Upper (ur whole arms +chest and back)
Day 6 Lower (legs and abs)
day 7: rest
Every excercise train until failure and MAX 2 sets
repeat.
I have tried multiple training splits and i feel that this one is the one that gives me 1 the most motivation to go to the gym bc i feel like depending on ur split u may lose motivation for the gym. 2 the biggest gains in the smallest amount of time+ i feel satisfied with myself after every session.
Day 1 back bi
day 2 chest tri
day 3 legs and shoulders
day 4 SHARMS (shoulder + arms)
day 5 back bi
day 6 chest tri
day 7 cardio + shoulders
do lateral raises daily cuz those muscles recover very quick so u can isolate and train them everyday thats the best way they grow and they are the most imp muscle for ur aesthetics or bulky looking appearance
vexdia [#73]Day 1 back bi
day 2 chest tri
day 3 legs and shoulders
day 4 SHARMS (shoulder + arms)
day 5 back bi
day 6 chest tri
day 7 cardio + shouldersdo lateral raises daily cuz those muscles recover very quick so u can isolate and train them everyday thats the best way they grow and they are the most imp muscle for ur aesthetics or bulky looking appearance
get some rest gang
good split tho i just dont like the idea of spamming lateral raises because i hate doing them. 3x a week is enough imo
elendooo1 [#74]get some rest gang
good split tho i just dont like the idea of spamming lateral raises because i hate doing them. 3x a week is enough imo
day 7 and day 4 is lowk rest it js takes 30 minutes for day 4 and like cardio is active recovery + im unemployed rn ( summer before university begins in august ) so i can do ts 😭
also yeah obv dont do lateral raises every day if u dont like them cuz it wont make that much of a diff but spamming shoulders is the best method for it to grow for me
vexdia [#75]day 7 and day 4 is lowk rest it js takes 30 minutes for day 4 and like cardio is active recovery + im unemployed rn ( summer before university begins in august ) so i can do ts 😭
also yeah obv dont do lateral raises every day if u dont like them cuz it wont make that much of a diff but spamming shoulders is the best method for it to grow for me
do u use anything else for shoulders? any shoulder presses or cable face pulls?
i usually do machine shoulder press and cable lateral raises for my shoulder and sometimes face pulls but not often
back bicep
chest tricep shoulder
legs and core (if you wanna do core otherwise just legs)
elendooo1 [#76]do u use anything else for shoulders? any shoulder presses or cable face pulls?
i usually do machine shoulder press and cable lateral raises for my shoulder and sometimes face pulls but not often
i do shoulder presses with dumbells, cable face pulls and lateral raises
my gym trainers suggests plate or barbell shrugs but idk
chest (naturally hits triceps)
back and biceps
legs
shoulders (also naturally hits triceps)
light abs/rest
elendooo1 [#72]I do PPL U L
pretty much
Day 1: Push chest and triceps (or biceps if u prefer that)
Day 2: Pull Back and biceps (or triceps if u prefer that)
Day 3: Legs
Day 4: rest
Day 5: Upper (ur whole arms +chest and back)
Day 6 Lower (legs and abs)
day 7: restEvery excercise train until failure and MAX 2 sets
repeat.I have tried multiple training splits and i feel that this one is the one that gives me 1 the most motivation to go to the gym bc i feel like depending on ur split u may lose motivation for the gym. 2 the biggest gains in the smallest amount of time+ i feel satisfied with myself after every session.
Switching biceps and triceps around for PPL helps soooo much
elendooo1 [#76]do u use anything else for shoulders? any shoulder presses or cable face pulls?
i usually do machine shoulder press and cable lateral raises for my shoulder and sometimes face pulls but not often
shoulder press , rear delt flyes , lateral raises thats all u need
namuw0w [#77]PPL or UL is the best way to go
bro split is pointless lol
its really not pointless lmfao all splits work, and all the fitness influencers preaching PPL now had done bro split to gain the muscle in their first 2-3 years which is where u make majority of the gains
ppl and for the most part i follow jeff nippard's ppl but with some changes and additions
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