anyone else can't sleep despite trying and have solved it?
close your eyes
My brotha in Christ.. keep screens away from you 30 mins before you try to sleep. In the meantime try and read a book. U will go to sleep instantly. Also Google
478 breathing method
well i can try and help you first of all. are u tired and unable to sleep or do you not feel tired at all in the nightime?
blink fast for 1 min straight ez sleep faster way to immo 3
did you sleep well?
Also the method that worked is : I consumed a shit tonne of food (carbs, fats, protein everything) and TATA!
Listen to erotic seduction ASMR.