how to put on weight

I eat 3 meals a day full nutrition but still stuck at 52kg as a male😭

As someone with the exact same "issue" as you, let's be happy for our luck. We can eat a lot and still be slim

i eat 3 meals a day with 2 glasses of milk in between, stuck at fucking 46kgs

i was 52kg when i was like 11

what's your height

I had the same problem before. I started eating junk foods and my belly inflated

your body isnt absorbing it ig , visit a doctor for your gut health

Drink oil

im a 98 kg chud

Lift heavy weights. Drink some calories. Eat a lot

force yourself to eat and do exhausting things so you have more hunger

drink raw milk free prot and cal

and hella good

just start munching on things and stay up late do late night craving

peanut butter

and be physically active even if it's just random squats and pushups to stimulate your appetite

this struggle is kinda uncommon i think
wish i can donate some weight for skinny ppl lmao

Fuck your metabolism, reduce your sleep hours, don't move all day after eating, eat calorie dense food, don't eat any low calorie food. Get them from drinks, dips, sauces, snacks, late night craving, etc.
This made me a chud from a nerdge

Look into mass gainer, a high-calorie dietary supplement. It can be a little pricey but it works well.

i wish i was like u i have like 1 meal a day and weigh 56 kg

start going gym, had the same issue as u, eat so much but stuck at 66kg, now im 73kg, muscle mass is way more than u thiunk

munchies gon get you right

depends

if you're talking straight fat then just eat high calorie food often, drink soda, melt a tub of ice cream and drink it, etc. drinking calories is your best friend here.

if you want to pack on muscle then start lifting and eating in a slight caloric surplus (maybe like 200~400 calories above your TDEE) every day/every week depending on what makes you comfortable. the quality of food you eat here is important, do your own research into lean vs dirty bulking.

either way you need to be intaking in more calories than your body is burning.

How tall are you? Unless you're like anemic and shit, you should 100% lift sm weights as #15 said, even if it's like the lightest shit.

Gives your muscles extra stimulus to grow. And track your calories ig? Sometimes we misjudge how much eating "a lot" really is.

Rather than eating a shit load for some meals, but getting sick of it and slacking off every other meal, it's better to eat at a slight~ calorie surplus daily. The numbers stack up quicker than u think

Go get your thyroid levels checked, you could have hyperthryoidism

dirty bukk

it doesn't matter how many meals you eat per day, it's the calories that go in vs the calories that go out, and the two cups of milk unless it's whole milk don't count to much, just eat more at each meal or during the day, and don't eat too many vegetables and fruits that just make you feel full without substantial caloric intake, try adding olive oil to your meals which is very caloric, if you don't want the weight to be mostly fat you should also start lifting, good luck

u do NOT want to become a fat chud like me bruh

i was in the same scenario when i had a growth spurt and my height got from 5ft to 5'11" within an year. but after 4 yrs, i did gain weight and i stopped being a skeleton. dont worry too much, eat, play sport. your body is developing rn, it will balance out.

get a job steering a rowboat people pray for guys like you

i went from 50 kg to 70 kg in 2 years just lifting and lean bulking. i started at 2400 calories and now at 2900 im still pretty lean but might cut once i get to 77 kg or smth so just track calories and eat 100g of peanuts everyday for a easy 600 calories also make sure to drink some calories like with a protein shake for example as bulking shakes are just free calories even when you have no appetite

what is actually in the meals you eat tho?

unless you're super active and burning tons of calories, you just ain't eating enough