im 6ft1 70kilo so it really doesnt matter to me but lets say im 5ft2 242 pounds what would you recommend
just curious on how do ppl lose weight
how do ppl lose weight
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lets assume a hypothetical person with 2300 cals as their maintenance
if he goes 6 months eating 1800-2000 calories a day he will lose weight
You can't expect to lose all the weight in a short period of time everything takes effort and hard work.
im starting to think hiring a hypnosist might be unironically the easiest way
if u want it to go faster u can eat like 1000 calories a day but idk if thats healthy
No they eat foods which are more filling. Basically you eat less food than you normally do but it still fills you up. And exercise a lot. Runs are underrated in losing weight.
quit the larp fatass. there's better meds than ozempic out
use to get a baseline then maintain a healthy lifestyle
These drugs are just used for appetite suppression/regulation (+blood sugar control). They effectively facilitate the same calorific deficit process everyone's saying u should do naturally. You qualify as overweight so u are the target demographic, edge case adverse effects are of little concern
no point doing it natty when u could literally just biohack methinks :shrug:
prepare your own food, drink lots of water, 500-600 calorie deficit every day and stop ordering out you fatass
so do ppl just suffer from not eating the amount they want to eat for the rest of their life
Yes berlin glazer 500 calorie deficit means you absolutely STARVE YOURSELF TO DEATH
thats because youre built like a bulldozer brother i lost 6kgs in 2 months with 500 deficit and moderate cardio i couldve done even better but my ass locked out here and therr
studies show that having <1000 posts on VLR increases the odds of weight loss by 37%
source: found it up my ass
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