is a back + chest split good?

#1

Dudhi

just went to gym with a friend and i was just following his workout and istg chest + tri is better no?
edit: meant to be in off topic oops (mods pls i have a family spare me)

#2

DSBY

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just train ass 7 days a week

#3

Dudhi

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yuno ball

#4

DSBY

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in all seriousness yeah its good

#5

tv0rusluke

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Split mentioned?
Wtf is a good map

#6

Dudhi

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🥀🥀🥀

#7

Yistyy

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i don't think you can go wrong with either as long as you get enough volume in

#8

Dudhi

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i mean i definitely got a good workout in, im just curious on which split synergizes better.

#12

Yistyy

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chest tri is probably slightly more optimal but it's pretty negligible

#9

serot

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Push pull legs 3 day split is king

#10

Dudhi

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cant deny

#11

eejayzzz

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i do PPL + UL and i like it, otherwise i'd go Ul 2x week