I can't sleep

What do u guys do when u guys can't sleep

count to 100 slowly and clear your mind

melatonin

run 2 marathons, you'll see how you'll get tired soon after

I read a manga or a manhwa or just listen to relaxing rain sound

I watch an EMEA game, usually that makes me fall asleep instantly

8 sec method

• breathe in slowly for 8 sec
• hold for 8 sec
• slowly let it out for 8 sec

repeat and then fap and go to sleep

think about jumping off a building

meth