I just ate a Mango :)
thats how I work, after I eat or drink anything, I need to shit 30-60 minutes later
it isnt healthy to hold it in, it leads to greater chances of colon issues like colon cancer.
I shit like 4 times a day and each shit takes an hour long, I can guarantee you I am not eating that much
I just read a post on a website called "VLR.gg" about a user called CanadaMan stating he just ate a mango.