how to overcome social anxiety?
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guys...
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when a distant relative or stranger talks to me it feels like i crumble and i can't even greet people properly or bid farewell to them
Understand that nobody cares about what you say or do in the grand scheme of things. As in: nobody will judge you, and your opinion of yourself is all that matters.
exactly. As long as you aren't running naked in the streets, everyone will not mind you at all
I just made a lot of muscles and learned how to fight, so whenever I get anxious I get mad and ready to fight, and no one fights back....
Working as a cashier for a bit really helped me out of my shell-talking to random people all the time just ameks you more cinfident since youve seen all the stupedness that has occured
the only answer and what everyone is basically getting at is to force yourself to do things until it stops becoming uncomfortable
Do you com, when your in game? start small, just run a couple of ranked games and just talk the entire game
remember no ones better than you, and remember no one is going to judge you on the things you might be overthinking about. slowly start talking to people close to you freely, and move onto talking to people with similar interests
(also do meet a psychiatrist/ologist if you can afford one, based on the severity of the issue)
well i often go outside with them i have no problem in communicating with them it's just people who are barely around me that I can't converse freely with
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