help
im depressed
posted in
Off Topic
Suicide is never the answer if you ever thought about it. At your worst moments, the best thing is still that you're alive. Never forget this.
- get in shape ( any type of cardio and lift weights)
- minimum 30 minutes of being outside everyday
- eat healthy whole foods ( chicken, fish, beef, turkey, eggs, milk, greek yogurt, vegetables and fruits, rice, bread )
- get off social media and spend less time on the internet in general.
- take vitamins (d3, fish oil, multi vitamin)
- cold showers
overall do things that will boost your testosterone levels, high test=happy. GL brother
W comment. Just curious on how cold showers help? Like what can they do for you’re mental
It’s good for your health & it starts your nervous system by activating parts of your brain early in the morning by natural stimulus:)
i'd like to take cold showers in the morning but i don't think i have the will to do it :(
dk if this is bait but hope you recover soon
ps. talking to others helps a lot (:
Best of luck brother !
Always here if you want to talk to your favorite random VLR Italian
take a walk, don't compare what's happening with others and if u watch valorant, then turn off chat section
Talk to friends or family about it, even if it may seen hard at first. You may think they don't care but they do and they're there for you. Hope everything gets better <333
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