Physique

How do i get a better physique? I'm 21 years old and yet i look like a crippled scrawny fuck, i eat fuckatons of food and things and yet still wont do enough. Is there anything i can do about it?

get a girl get dumped go gym

train optimally and be in a caloric surplus and u should be good or just hop on creatine xD

Stop wanking, eat more meat + less carbs (rice, bread) and sleep 8-hour per day

Junk food is a cycle
The more junk you eat, the more junk you crave.

Go to gym. Track your calories and have a calorie surplus. Whey protein might work if you dont like eating a lot. Homemade smoothies and shakes might as well do the job

Eat less meat

u gotta eat. ur body took 21 years to get used to baby nutrition calories burning, now u need to step it up big boi calories.

eat more cum

it takes time be patient!

get a trainer who you trust

you aren't kyedae dude, you could get cancelled for saying those words.

you just aren't eating enough, that is the truth.