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Physique

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#1
SilentNight

How do i get a better physique? I'm 21 years old and yet i look like a crippled scrawny fuck, i eat fuckatons of food and things and yet still wont do enough. Is there anything i can do about it?

#2
Stlasher
11
Frags
+

get a girl get dumped go gym

#3
BraZen23
0
Frags
+

train optimally and be in a caloric surplus and u should be good or just hop on creatine xD

#4
AVE_TRUE_TO_CAESAR
2
Frags
+

Stop wanking, eat more meat + less carbs (rice, bread) and sleep 8-hour per day

#5
dexter000111
5
Frags
+

Junk food is a cycle
The more junk you eat, the more junk you crave.

#6
DeathStroKE
0
Frags
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Go to gym. Track your calories and have a calorie surplus. Whey protein might work if you dont like eating a lot. Homemade smoothies and shakes might as well do the job

#7
RedChilli7
2
Frags
+

Eat less meat

#8
number1_MIBR_hater
0
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Stlasher [#2]

get a girl get dumped go gym

++1

#9
dumpsterplayerr
0
Frags
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u gotta eat. ur body took 21 years to get used to baby nutrition calories burning, now u need to step it up big boi calories.

#10
arecyc
3
Frags
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eat more cum

#11
ufc
1
Frags
+

it takes time be patient!

get a trainer who you trust

#12
broseiden
0
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you aren't kyedae dude, you could get cancelled for saying those words.

#13
broseiden
0
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you just aren't eating enough, that is the truth.

#14
HaSanity
0
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broseiden [#12]

you aren't kyedae dude, you could get cancelled for saying those words.

good one

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