What's your fav gym exercise and what's your PR on it
If you lie, both sides of your pillow will be warm when you sleep
What's your fav gym exercise and what's your PR on it
If you lie, both sides of your pillow will be warm when you sleep
bench
55kg/121lbs
i don’t go gym a lot + im probably the youngest user on this site so yeah
i have sweats my age who are doing 80-100kg tho
15 in less than a month
some of the baiters’ mental ages are probably lower than mine
damn 55 in 15 that's pretty impressive bro ...... And yeah some baiters here looks like as if they are still connected to their mother's womb or something
I have a few favourites to be fair
standing calf raises - 400 pounds PB
leg press - 440 pounds PB 1RM
preacher curls - 330 pounds PB 1RM
deadlift
60kg/132 lbs
It's been a while since I have been in the gym, took me like 3 months to reach this when I first started doing deadlifts.