Exercise for weight loss ?

Title

yes

pugboy [#2]

yes

yes

Run

ionlyHave1Zuni [#4]

Run

this one

stair master / incline treadmill
eat less

Lifting weights > cardio

Dont eat at all
i lost 1.3kg in one day by doing it. if my weight gets over 57 i just dont bring lunch to school and it keeps it low

Run and eat less.

when ppl want a crazy physique, they put up a lot of weight then cut it down through weightlifting, you pretty much skipped what a lot of ppl consider the hardest part so I recommend you do some weightlifting instead of cardio since you burn fat through both anyways.

Matafina [#9]

Run and eat less.

i just do the 2nd one :3

cartixuzi [#10]

when ppl want a crazy physique, they put up a lot of weight then cut it down through weightlifting, you pretty much skipped what a lot of ppl consider the hardest part so I recommend you do some weightlifting instead of cardio since you burn fat through both anyways.

he just asked for "weight loss"

lielahh [#11]

i just do the 2nd one :3

if your diet (minerals, micro and macro nutrients), are unbalanced, you'll get health problems. Also, eating less, will get u in a low energy mode.

Matafina [#12]

he just asked for "weight loss"

yeah ik, both ways work at the end of the day

Matafina [#13]

if your diet (minerals, micro and macro nutrients), are unbalanced, you'll get health problems. Also, eating less, will get u in a low energy mode.

i eat well when i do eat, just dont eat meals sometimes and never eat snacks

1 deathmatch for warmup and ure good to go for queue

Cut down on calories and do a lot of walking. Lmk if u need an elaboration

General discussion 💀

The best way to lose weight is by certain diets. Doesn't need to be crazy, just eat less sweets and more healthy stuff. Obviously that's just the start tho. If you didn't exercise before and started all of a sudden for weight loss you will feel more hungry and subconsciously eat more anyways, the best way to lose weight is to intentionally eat healthy and cut the junk

do squats

Basketball -> Jump Ropes -> Basketball -> Jump ropes instead of running

ionlyHave1Zuni [#4]

Run

Theres no girl around, nothing to be afraid of 😂😂
Where we running anyways

Any type of cardio ngl, weightlifting is a bonus bc nice shape.
lots of diet n tracking on what you eat on the daily - low calorie deficit.

Weight lifting and no intense cardio . This is in imo the best way to lose weight sustainably which is to do the gym lifting and walk 8-9k steps a day. Make these 2 your non-negotiables and you'll be way ahead of the curve in 6 months. Also do a little research on your diet like what your maintenance calories is and eat under that maintenance in order to promote fat loss. All the best!

lielahh [#8]

Dont eat at all
i lost 1.3kg in one day by doing it. if my weight gets over 57 i just dont bring lunch to school and it keeps it low

this seems like the wrong option

Okami_J [#17]

Cut down on calories and do a lot of walking. Lmk if u need an elaboration

I need an elaboration

CoCloudy [#26]

I need an elaboration

Mb i saw this late. So I would go on a small caloric defeceit of 200-300 cals and do a lot of walking (3hrs a day maybe or something). I would also to weight lifting as well so u can replace the loss fat with muscle

lielahh [#15]

i eat well when i do eat, just dont eat meals sometimes and never eat snacks

You just contradicted yourself in the earlier reply....

Conut [#28]

You just contradicted yourself in the earlier reply....

U mean not eating at all?
I dont eat until dinner some days, or just toast for breakfast and no lunch

aylez [#6]

stair master / incline treadmill
eat less

pretty sure ardiis will feed you for longer

Do le seraphim workout

lielahh [#8]

Dont eat at all
i lost 1.3kg in one day by doing it. if my weight gets over 57 i just dont bring lunch to school and it keeps it low

nah not eating is very bad for tour health and things like energy levels, nutrition and just getting important nutrients into your body. this would be a last resort option

Zerphyr1 [#32]

nah not eating is very bad for tour health and things like energy levels, nutrition and just getting important nutrients into your body. this would be a last resort option

🤠

lielahh [#33]

🤠

"nnn is such a cishet 14 year old white boy thing to to 😄"

Zerphyr1 [#34]

"nnn is such a cishet 14 year old white boy thing to to 😄"

it is!!!

Play at least 10 ranked match everyday

Fap

just make sure there is a calorie deficit, no matter what kind of exercise you do

Don't eat overly added sugary and unsaturated fat foods

And be active more often like walking or running.

seks

just stop eating too much, I stay skinny with very limited physical activity (i walk around 1 hr a day and that's it)

Itsover [#41]

just stop eating too much, I stay skinny with very limited physical activity (i walk around 1 hr a day and that's it)

But it's different for many people like some people can maintain their weight without much physical activity because they have higher metabolism than others.

don't
just eat less and if you want to get muscles lift weights, being fat helps a lot in gaining muscle