How to fall asleep fast

Title

watch emea league games you will sleep as a rock

Have a productive day, if you just sit around watching tv/gaming your body will hardly get tired

watch navi

Get tired in the day, so you're exhausted in the evening when you sleep.

Do not play games, get bored and u'll fall asleep

Bob ross

Listen to Omori ost: https://www.youtube.com/watch?v=pw-2e3T03Co

c:

routine is the easiest thing ngl. I do the same routine every night/before i go to bed and i instantly sleep when I eventually get into bed

just make sure you spend like 30 mins each night doing the same things in the same order before you get into bed, try not to look at your phone or anything during this time

watch an EMEA game ^_^