I'm so washed , I need help pls

Started playing pc games again after 3 months (took a break for exams and then my mobo fried itself)

AND MY GOD DID I SUCK ABSOLUTE ASS

My keyboard hand is just can't help but confuse d & f, and my fingers kept misclicking

My mouse grip is so uncomfortable now and I'm overaiming into hell and below

I can't even comprehend what is going on on screen and my gamesense is dead, I can't make calls confidently and I can't even TALK with out stuttering.

MY brain feels like it's getting mega overloaded, I can't even think straight now, ALL the abilities, the comms, the mini map. things I did on instinct before my break just feel so overwhelming now

And to add on top of that I decided to get into overwatch and apex after more than 3 yrs of not playing apex and playing ow for the 1st time, AND IT WAS A MILLION TIMES WORSE😵 , everything was different I was completely out of my league and at one point I just broke down , it's one thing getting a red carpet in one game but when it happens in 3 video games u hold dear its...... just too much

I really need help guys any tips would be great, I can't even type properly now , my fine motor skills are just gone 😭😭

you just gotta grind it out brotha, you'll get it back

It’s like riding a bike, you forget in the beginning but all of it quickly comes flooding back

man all good
try kovaaks to make your mouse control feel better and start playing the game

dms and the range try easy bots and then medium bots with sheriff
then go medium bots with the guardian
then just turn on the bots and have them strafe, try to trace the heads not shoot back when u feel like u have the hang of it start shooring dw about the accuracy or the time take to hit the head that'll get better with time

All g, just gotta grind and regain the muscle memory.