leg day > over chest/arm/ upper body day

#1

Gdgdfdgtttt

very rewarding feeling after leg day, feels good and yea goated!

#2

Congo1

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not my favourite but absolutely necessary

#3

kfan4238173

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None of these days feel good

#7

n0sey

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Back day feels amazing.

#4

seven_glazer

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forearms >>>

#5

Congo1

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you dont train that at the gym tho

#6

seven_glazer

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it improves my grip

#15

delighted

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grip strength is really underrated

#8

n0sey

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I remember when my friends and me were trying to imitate Tom Platz routine...
We were suffering for a whole week.

#10

seven_glazer

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got to the point yall threw up?

#11

n0sey

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Yes, not my case but two friends threw up so hard in the trash can LMAOOOOOO

#13

seven_glazer

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damn those mfs really loved their exes

#9

poggpigg

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truthnuke

i love leg day ❤️

#12

mayafuni

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Push day has best pumps, esp with triceps.

#14

V0sotros

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I drive a manual in city so getting in my car after a leg day kind of sucks lol

#16

Yistyy

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haven't trained legs in 2 years. im going for the metroman physique.