I just woke up at 10PM after sleeping for 8 hours
ts is fucked like its so bad that if it gets a bit worse its good again
sleep rythm
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For me it depends on the time of year like in winter I will struggle to wake up at any time before 11am but in the summer I'm somehow perfectly okay with waking up at 4am
I never understood how people mess up their sleep schedules. Like what is stopping you from sleeping at normal times?
I’m aware, my dad has sleep apnea. Not everyone with a fucked sleep schedule has a sleeping disorder
exactly but you generalizing your statement doesn't account for ppl with disorders, besides there are lots of reasons ppl can't sleep at normal times like nervousness for a big event the next day and etc
Your sleep schedule is not messed up if it’s your work schedule, that’s not what I mean. Obv if u have a night shift you’re not going to be sleeping at night
for me its very strong adhd coupled with insomnia
I generally cant sleep if I'm not completely knocked out
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