hello...
new post format... self help...
be grateful for all things... eat...sleep...walking...talking...breathing...
meditation helps with these things... dont just sit like a monk...but get comfortable and let your mind think... about today and the future...
when you eat... be mindful... know what you eat and what you need... gorging yourself is lack of awareness for what you want... not need...
when you walk... be mindful... be grateful for your ability to move and run... go a little longer on that afternoon walk... run a little faster day by day...
when you talk... speak peace and love... do not speak hatred... even against those who speak hate against you...
ok......
Discord