somebody free me from this 3600 calories per day prison
wdym, a particular country comes to mind that eats 1.5x more than that without the exercising part
rice and chicken mainly. sometimes tuna cause it’s cheap & has a lot of protein
Just clean bulk go +2-500 cal with low fat no processed food you get shredded and big at the same time
The worst part about it being 3600 calories is youre supposed to make it all protein and it makes you wanna throw up all day lmao