How do you stay hydrated without water for so long?
they don't eat or drink DURING daytime, that doesn't mean they don't eat or drink for the entirety of the month lol
14 hours it's alright
Fasting is healthy if you didn't know
Everyone should do it
Drink before imsak (I prefer natural mineral water rather tap water)
It will be keep thirsty in 3 day - 1 week, after week that just become normal habits