Country: Spain
Registered: June 19, 2020
Last post: January 20, 2022 at 11:42 PM
Posts: 1280
1 2 3 4 •• 24

Is TSM Academy able to participate in VCT?

posted 7 minutes ago

Welcome back insecure Agapito <3
Missed you man

I hope you learned your lesson and stop throwing some racist and/or xenofobic shit again

posted 5 hours ago

Yeah saving strats.

There is no way this is their actual comp on Ascent

posted 5 hours ago

Team forgot to sign-up, let them burn in hell

wtf olof

posted 7 hours ago

Why are you giving them your attention tho
Just ignore the retards

posted 8 hours ago

1- Russia
2- Russian B team
3- Russian C team
4- Russian D team
5- Leo and his swedish boys

posted 9 hours ago

Cognitive behavioural therapy (CBT)
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.

It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.

How CBT works
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.

CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.

You're shown how to change these negative patterns to improve the way you feel.

Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.

It looks for practical ways to improve your state of mind on a daily basis.

Uses for CBT
CBT has been shown to be an effective way of treating a number of different mental health conditions.

In addition to depression or anxiety disorders, CBT can also help people with:

bipolar disorder
borderline personality disorder
eating disorders – such as anorexia and bulimia
obsessive compulsive disorder (OCD)
panic disorder
post-traumatic stress disorder (PTSD)
sleep problems – such as insomnia
problems related to alcohol misuse
CBT is also sometimes used to treat people with long-term health conditions, such as:

irritable bowel syndrome (IBS)
chronic fatigue syndrome (CFS)
Although CBT cannot cure the physical symptoms of these conditions, it can help people cope better with their symptoms.

What happens during CBT sessions
If CBT is recommended, you'll usually have a session with a therapist once a week or once every 2 weeks.

The course of treatment usually lasts for between 5 and 20 sessions, with each session lasting 30 to 60 minutes.

During the sessions, you'll work with your therapist to break down your problems into their separate parts, such as your thoughts, physical feelings and actions.

You and your therapist will analyse these areas to work out if they're unrealistic or unhelpful, and to determine the effect they have on each other and on you.

Your therapist will then be able to help you work out how to change unhelpful thoughts and behaviours.

After working out what you can change, your therapist will ask you to practise these changes in your daily life and you'll discuss how you got on during the next session.

The eventual aim of therapy is to teach you to apply the skills you have learnt during treatment to your daily life.

This should help you manage your problems and stop them having a negative impact on your life, even after your course of treatment finishes.

Pros and cons of CBT
Cognitive behavioural therapy (CBT) can be as effective as medicine in treating some mental health problems, but it may not be successful or suitable for everyone.

Some of the advantages of CBT include:

it may be helpful in cases where medicine alone has not worked
it can be completed in a relatively short period of time compared with other talking therapies
the highly structured nature of CBT means it can be provided in different formats, including in groups, self-help books and online
it teaches you useful and practical strategies that can be used in everyday life, even after the treatment has finished
Some of the disadvantages of CBT to consider include:

you need to commit yourself to the process to get the most from it – a therapist can help and advise you, but they need your co-operation
attending regular CBT sessions and carrying out any extra work between sessions can take up a lot of your time
it may not be suitable for people with more complex mental health needs or learning difficulties, as it requires structured sessions
it involves confronting your emotions and anxieties – you may experience initial periods where you're anxious or emotionally uncomfortable
it focuses on the person's capacity to change themselves (their thoughts, feelings and behaviours) – this does not address any wider problems in systems or families that often have a significant impact on someone's health and wellbeing
Some critics also argue that because CBT only addresses current problems and focuses on specific issues, it does not address the possible underlying causes of mental health conditions, such as an unhappy childhood.

How to find a CBT therapist
You can get psychological therapies, including CBT, on the NHS.

You can refer yourself directly to an NHS psychological therapies service (IAPT) without a referral from a GP.

Find an NHS psychological therapies service (IAPT)
Or your GP can refer you if you prefer.

If you can afford it, you can choose to pay for your therapy privately. The cost of private therapy sessions varies, but it's usually £40 to £100 per session.

The British Association for Behavioural & Cognitive Psychotherapies (BABCP) keeps a register of all accredited therapists in the UK and The British Psychological Society (BPS) has a directory of chartered psychologists, some of whom specialise in CBT.

Video: psychological therapies for stress, anxiety and depression
Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.

Play Video
Media last reviewed: 1 September 2021
Media review due: 1 September 2024
More in Cognitive behavioural therapy (CBT)
Overview - Cognitive behavioural therapy (CBT)
How it works - Cognitive behavioural therapy (CBT)
Page last reviewed: 16 July 2019
Next review due: 16 July 2022

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Luv u trembo <3

posted 9 hours ago

I think he's a bit special man
Still, fun as fuck, having a pretty good chuckle right here xd

posted 9 hours ago

Mixwell might be over 9000iq at this point xdd

posted 9 hours ago

Me? Nah dudes, I'm the 200IQ haver here
It's everyone else that are so naive

posted 9 hours ago

Asking Carlos to drop koldamenta (I knew they will drop him first because of his behaviour)

????? Stopped reading right there lmao

posted 10 hours ago

Means that you are making a fool of yourself.

Stop it dude xd

posted 10 hours ago

pipsoN is, from nukkye's appartment, to be precise

posted 10 hours ago

That seals the deal. I am no longer a G2 fan. I’ve been a fan since 2014 and a Mixwell tier 3 sub. I officially will not be planning on buying any more G2 merch or purchasing their NFTs. Carlos is officially the worst esports owner in history.

posted 10 hours ago

What do you mean I'm acting weird?

I'm just stating kolda had beef with pips on

He might have had beef with nukkye as well but I'm not stating anything about that

posted 10 hours ago

Yes, he is def referring to nukkye (and pipsoN), my b

posted 10 hours ago

What are you even trying to prove with this tweet? LOL

I repost what I want, when I want, ty

Answer me, who the fuck do you thing Mr. Methods is?

Your fanatism towards G2 blinds you

posted 10 hours ago

He constantly talks about "Mr. Methods"
Who do you think "Mr. Methods" is?

posted 10 hours ago

I don't think Kolda had beef with Nukkye but with pipsoN instead
Any proof of your statement?

posted 10 hours ago

I've been saying this long time ago and everyone jumped on me saying that I was a mixwell fanboy (you included, man)

Keloqz is way better Jett than mixwell, and Keloqz should still be playing Jett in the team, but g2 will never perform without a proper IGL

posted 10 hours ago

That's true, mixwell wouldn't perform on Jett neither
But the thing with mixwell in the team is not about his Jett role

posted 10 hours ago

What do you mean
IGLing from the shadows wouldn't work?

posted 10 hours ago

Fuck that shit lol
Let my boy play some games

posted 10 hours ago

He's flexible as fuck too
Probably one of the most overlooked players in the scene since the start of the game

posted 11 hours ago

+Cloud +Jady +500 more players lol
Russia is stacked, nAts is probably the safest option

posted 11 hours ago

Which team do you guys think is going to pick 1ndra up in the future?

posted 11 hours ago

Derke GOATed during Champions this year.
Unlucko Fnatic couldn't get past Krü in the event

posted 11 hours ago

EU: Guild, Rebels
CIS: Jady's navi, potential virtus.Pro and team secret rosters
BR: LOUD, Sharks
KR: the whole scene to develop

posted 14 hours ago

My man sleeping on Rebels Gaming

posted 1 day ago

He's gone for the better
G2 negative IQ org lol

posted 1 day ago

Call me crazy, but I think having an actual IGL in the team might help a little bit

posted 1 day ago

George back to cringe shitposting real quick now

posted 1 day ago

9 invitations and 1 open slot were enough reasons to riot for this utter garbage format

Seeing the 3 teams you mentioned fighting just for 1 slot is heartbreaking

posted 1 day ago

Yes, that does resolve my doubt now. Ty

G2 still with suspicious unethical IGLing practices, if u know what I mean

posted 1 day ago

We all know G2's current IGL

posted 1 day ago

G2 problem is not the duelist.

posted 1 day ago

Absolutely nobody is attacking keloqz tho?

posted 1 day ago

Nobody needs a toxic personality inside the team
Unlucky for him, maybe if at some point in the future he takes responsibility for his acts and stop being a brat, he could find a decent team to play with

posted 1 day ago

1 poor map from G2

C'mon now...

posted 1 day ago

Ok men ((

Last lolkekchebyrek comment on "spanish bots vs israel bots" hmmm


posted 1 day ago

What won't make G2 much more better?

posted 1 day ago


Real question is how the fuck did G2 though a team without an actual IGL would work in the first place

PipsoN IGLing isn't the answer, what the fuck are they going to do on LAN if they qualify?

posted 1 day ago
1 2 3 4 •• 24