breakfast 450
lunch 800
dinner 770
total 2020
i want to starve more :(
day 3 of starvemaxxing
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First of all it’s woman not female. Let’s not dehumanize anyone here
should at least do cardio then, altho weightlifting is like the #1 thing to do when losing weight
i have asthma so i can only do anaerobic exercise like weight lifting
idk maybe ill go
You should try to make a diet you can actually mantain, you can't stave yourself forever
The average daily allowance is 2k
He’s not starving.
What he should do is 16 hour intermittent fasting. No food after 8pm and then not eat till lunch the next day. Keep at 1500 calories.
Thats starvemaxing.
Pretty easy to do tbh
you could also just fast till failure i.e till you start puking gastric acid then recuperate and repeat
can't be eating 3 meals/day calling it "starvemaxxing"
i am on day 10
day 1 -1224
day 2 -1808
day 3 1494
day 4 1337
day 5 2168
day 6 1268
day 7 1177
day 8 1399
day 9 1075
day 10 1360
and all of that just -3 kg fukkk me
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