best protein shake?

#1

FrenchToast

for my gym goers, any recommendations ? 👉👈

edit: i’m using fairlife and premier right now.

#2

ionlyHave1Zuni

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Gorilla mind code sin

#44

Quenchlabz

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Great post! I’ve recently started focusing more on my protein intake, and I can really see the benefits in terms of recovery and energy. For anyone serious about fitness, I’d definitely recommend exploring quality options and buy whey protein from trusted sources. It’s made a huge difference in my routine!

#3

Simp4S0m

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Look below:

Banana (1pc)
Chocolate Protein Powder (1scoop)
Pork steak (50g)
Milk 200ml

Put in blender and thank me later ^_^

#12

FrenchToast

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you had me until the pork steak

#35

dar_m9

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im halal bruv

#42

Poge

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50g steaK?:

#4

j3bx5597

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300 ml whole milk 200 oat, 2 scoops golds

#5

Zyppan_Best_Raze

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Banana (1 pc)
Chocolate Protein Powder (1 scoop)
Ice Cubes
Milk
1 Tbsp of Peanut butter

Blend it up

Recipe: https://www.youtube.com/watch?v=VyOekpST8zs&ab_channel=Nxxdle

#6

SualGoodman

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Strawberry nesquik

#7

Gratis

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Egirl bath water

#9

FrenchToast

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i’m a girl.. so do i use my own bath water??

cost efficient ?

#11

Gratis

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Why you not selling that shit then

#14

LLito

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coz nobody needs a egirl bath water anymore :c

#18

randomperson

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i do

#19

LLito

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then pay me

#20

randomperson

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i drink my own bathwater

#21

LLito

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thats overrated, i only use my own for soup

#22

randomperson

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you should just replace drinking water with bathwater
its better for u

plus if you don't bathe you have no water to drink so you are forced to keep clean

#24

LLito

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i bathe evey month how dare you suggest im not clean

continue thread →

#8

randomperson

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100ml milk
3 scoops of protein powder
3 raw eggs
50g of chicken (raw)
3 bananas

#10

SEN_brasileiros

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I use either Dymatize ISO100 or Syntha-6, but I prefer syntha-6 for cuz it taste good.

I tried optimum and its weird

#46

jackb2016

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optimum is just cheap and good macros, its one of the most watery out there.

#13

cartixuzi

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get choco protein and just gulp it with milk ngl that shit is yummy.

#15

inlucid

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cat

#16

TheAqif

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any chocolate protein shake with milk

#17

nihso

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eat protein

#23

Enthusiast

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dancow

#26

ballsinyojaws

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https://www.youtube.com/shorts/F1mm2BP4VIU 1k calorie bulking shake, tastes great

#28

LesterPL78

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I use
one banana
milk
almonds
peanut butter
some protein powder
oats
walnuts
and a biscuit from my country called Plazma its full of protein and vitamins

#29

LesterPL78

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shake is deadly af

#30

jackb2016

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I like XWERKS grow + Fairlife nonfat milk

#31

Cromawarrior48

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cum

#41

FrenchToast

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wtf

#32

Hockey-Stick

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dymatize iso

#33

Valgod

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Thank you for protein, sir!

#34

ShadowNA

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eat and drink whatever mom makes

#37

MaTrix96

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I just drink my cum ngl
P.S. I'm not gei

#43

spicytuna

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1 cup milk
1 cup frozen blueberry
half cup ice
2 scoops of protein powder (21g of protein)
optional: banana, peanut butter, ice cream

#45

Bhrubby

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Optimum Nutrition