np i dont mind sharing.
i had some problems in school with focusing in class, homework assignments but mostly ive had really bad memory my whole life which lead into forgetting my books home or test days and stuff like that. nowadays ive developed habits like typing everything in a notes app which i check like daily before sleep to remind myself of things i need to do or dates i have meetings with my doctor etc.
i cant really stand silence, i constantly have something playing in the background when doing things, which is another thing ive found later in life to help with my focusing. maybe youve heard the phrase "thoughts/mind feeling like a hundred tv channels on at once" which is spot on how i feel most of the day, and having something on the background helps. right now im listening to a stream vod.
i really cant maintain a normal sleeping schedule currently because i have trouble with calming my head down.
i really struggle with getting things started, even things that i really love and i know for a fact that if i just started i would enjoy it.
drawing and reading which are lifelong and most important hobbies of mine, are the biggest ones i struggle with daily even though i have all the time in the world as im unfit for work/school currently.
i also start just doing random things to postpone whatever i need to get done, like i had this cv i had to submit for a school application and i caught myself doing everything to dodge starting it, random shelf reorganizing, doing the dishes, taking the trash out. idk if this is really an adhd thing but its something the doctor noted when i mentioned it.
but on the other side, i have these moments of like very very intense focus, mostly happens with drawing and music production where i suddenly go for up to like 8 hours without noticing the time pass at all.
and yes, like i said im declared unfit for work by doctors currently, mostly because of years long depression, social anxiety and a personality disorder which are making getting diagnosed kinda harder, since the doctors are really not sure which adhd and autism-like symptoms are really symptoms of those and which not.