no they weren't given the calculations u put in and remember what i said about the exterme opition that will cause severe health issues its really only there for 100kg+ people with ur height calculate your(basal metabolic rate) BMR it is 1500cals with moderate workouts it is 1700-1900 which i have been saying for like 15 comments let me repeat THE EXTERME OPITIONS IS FOR PEOPLE WHO ARE 100+ KG WITH UR HEIGHT DON"T WORRY ABOUT IT FOR FUCKS SAKE
moderate excerise for example is going for a brisk walk for like 30 minutes or a hour or going for a walk for any amount of time 4-5 times a week

those people are DUMB what you are doing is called starvation which kicks your body into survival mode and trys its best to maintain all the fat it has for as long as possible the people telling you this are wrong and dumb
https://www.calculator.net/calorie-calculator.html use this calculator put ur height weight and your excerise amount it will tell you the amount you need NOTE if you are young you cannot go bellow the weight lose opition i ddid the calucation for you and you need about 1600-1800 calories a day with decent workout you will lose about 0.5kg a week if you do you will have severe health problems

medical standards are the only standards you should worry about if you are young fuck all the people making you feel bad about your weight

that is NOT how it works i promise YOU i am a med student all you are doing is starving yourself and that is telling your body to conserve the fat u are trying to lose eat 1800ish calories a day have a decent workout routine do it consistently and you WILL lose this has nothing to do with metabolism it is giving ur body energy to exist 1800 is what you burn daily while sitting on your ass please stop being dense man
they only genuine tips on this thread are mine cause i know what i am talking about if u want another hack drink 1-2liters of water a day other than that it is just consistency there are no hacks
and could you please lead me to whatever source that made you think that 1000cals is enough u are within the healthy range and if u are a teenager dont worry about losing weight ur body is growing and needs all the extra fat calories and activity it can geteven if u are older u will grow until 21:)**

ranked comp shooter is the worst gaming experience in the industry so i don't blame him for avoiding it at all costs when he can play better games

good higher sens is better for this game cause of the overwatch part

NVM if ur reply here is correct don't lose any weight u are within the healthy range

it depends on the person and how fast your basic metabolic rate is. I'm 5'4" and always teetered between 45-48 kg so I'm pretty lucky. cardio and a lean diet is prolly your best bet but no one here's a fitness trainer so just find what works for you

posted 7 hours ago
Those are my dream stats, I am the same height but 10kg fatter.
u shouldn't worry about losing weight my guy :)

you are in the healthy range what are u talking about ???? unless u are taller

1800-2000cals is good base line for losing weight idk where u got the 1000 calorie thing from that is straight up wrong and go to the hospital please cause u might have caused ur self a buncha of problems and with decent activity and 1800-2000 calories with consistency is more than enough please go to a doctor because whatever made u think 1000 cals might have cause problems and weight lose isn't easy or fast its a process so don't get upset when u don't get immediate and expected results cause bodyweight fluxates and remove weight tracking from ur life forever if u stay consistent u will be healthy and that is all that matters regular check ups help a ton too

and if u are reading about how all these skinny people don't have to worry about that its cause they are doing maintence which is basically giving ur body enough energy so it doesn't burn fat so don't worry about it

this site is basically 100% men where did u get the info that 1000 calories loses u weight cause i just did a calculation for someone who is 160cm 100kg and with light to medium excerise for Extreme weight loss which isn't something u should go for it is about 1800~ish so what u are doing right now is starving ur self which will tell ur body that it should conserve fat instead of burning causing a FUCK TON of issues so please throw away what ever source u got and go to a doctor and ask them about and just as a baseline 1800 or more calories with decent excerise is way more than enough to lose weight and again go to a doctor it could be another issue causing this from this borderline eating disorder u might develop from this

crashies victor yay stock isn't that down is it for some weird reason pro orgs seem to hold BIG stock when it comes to past legacy regradless of if it matters or not in the current time only reason we see so much recycling with geng and th being the best teams as of this season even edg sen picked rookies/t2 and they all cooked so now we might see more t2 pickups

no boston uprising players smh

i swear i heard riot gave the T2 teams bootcamping chances was that a rumor or no cause if they gave them a chance to bootcamp its is 100% JL's fault either way riot doesn't do replays remember that GC qualifier drama with the cheater and how the FPX situation unfolded people gonna be upset either way

i think he forgot the ! like the female player will have to EARN IT!! meaning they would have to be twice as good and work twice as hard to even get chance to trial cause i have heard multiple accounts and situations where players simply refused to scrim with female players in trials probably not even the biggest hurdle she would have to face

he doesn't look human genuinely top 10 minium t2 talent rn if he keeps doing the genuine black magic he does in some of these rounds

if u like french/polish valorant u can get some upgrades here for giantx koi kc and m8s etc

if they lose TU quals and JL doesn't me thinks

u got ur miracle round this gonna suck real bad if they win this and choke
i would know

did he make another tenz video cause i remember the one i watched was about SEN last season and his whole point was if Tenz wasn't named tenz and he was some random player he would've been dropped which is 100% correct

aspas still takes a majority of his teams first fight but it looks like he baits cause lev plays a EG style where they split the entry role/ taking first fights on lurks etc across 2 or 3 players each map so you can have your insane aimers playing there own fights and picking there own timings (basically allowing him to play a mix of jawgemo's and demon1's playstyles split between tex aspas and sometimes the others) don't get me wrong aspas is a more passive duelist when compared to other top duelist who genuinely play like human drones zekken miniboo zmjkk but he still entries its crazy how that one mwzera fan convinced the entire valo community that aspas baits crazy work honestly

i think duelist splits into main duelist entry/flex and jett/flex since jett is kind of strange being a duelist that does well on lurks and needs a slowish playstyle around her to take advantage of her awping power and her high dueling success rate with the get out of jail free card

honestly i would rather -zelsis + n4rrate imo feel like sacy is the better of two similar fragging but sacy got second calling and experience which can still help johnqt/n4rrate that being said there never dropping zelsis bro is the sen bundle
but either way the n4rrate pick up would be insane only problem is it might fuck up the synergy balance with the two chill one neutral two hype players

lowkey think n4rrate might look for a main duelist role since honestly 100t NRG need a main duelist and sen could use his jett if zekken doesn't want to play it

honestly doesn't matter i would love to see scream duelist again but giving him someone to bait and letting him full on focus on tapping people sounds amazing whatever he plays he needs to be on entry 1st or 2nd

ngl most of jett maps have pretty good if not better no duelist/chamber/yoru comps high key fine if he can't jett i don't see why he couldn't cause jett is one of the easiest duelists

on long range maps buy a deag and become a body shot bandit and on attk just force close range fights u on duelist gang

if u play duelist this is gonna be easier i one tricked neon and raze(others too) to a peak of D3 with dogshit aim and reaction time and inconsistent play time cause this game is free
raze:lights satchel satchel peak only or bomb ghost and get better tbh
neon: frenzy stun or lights stun double stun(u can get a extra slide if u got good movement)
jett:smoke frenzy
phoenix: double flash or flash lights
no one is a pistol demon btw it is just a mental thing and if that is the case run it down with deag to confidence

everytime i don't feel it on pistols i get a frenzy or classic light but ig that depends on ur role slow down ur aim on pistols also i know pistols rounds can be chaotic but u have more time than u think u do if all fails just run and gun

alfa already has a good if not better raze his iso is insane and i remember he played neon not sure how good he was but all you would need if alfa cant jett teach hiro how to jett tbh u dont even need to play jett all they gotta focus on is getting boasters mechs up and everything else is all good

1665238615 please big man

she is giga broken one of the best flashes in the game her wall gives info and the molly is underrated asf hybrid sentienl/inti

EDG won because they were better not because wo0t wasn't on duelist not because TH are chokers and because of any of the dumb reasons u guys create
PS: miniboo is the better duelist play i promise you wo0t is never doing that shit again unless they change there entire team dynamic which isn't worth cause these guys are winning next year

no it wouldn't matter of fact it would have been worse cause duelist is mental role and it legit took KK getting the WORLD RECORD to beat them this is a good result it is a great one 4 rookies and a unproven igl into top2-3 teams itw miniboo is the better duelist player cause he gets shit done with less util used which is TH system basically using him as a human drone so they save util

legit took kang kang getting the kill record and every single EDG player having the match of there lives to beat them and it still took 5 maps
i think its safe to say miniboo is pretty good duelist this there first year and two grandfinals and two good ones at that is insane they are 100% winning next year

SEN got knocked out

you guys might have jinxed it TH vibes ARE INSANE

fakeh or riyal

nah it doesn't i know it is a close second like REALLY close it was sick to see PRX prove that comps should be tools to help u play better not something that is set in stone and clash of styles between EG and PRX and the loud FNC games was amazing to watch that being said
it wasn't nearly as competitve as this year we knew who were the 4 best teams coming into champs prx eg loud fnc

TH coaching staff might cook a anti for it

10/10 most competitve champs to date it isn't even close

is this the EU humble king
i f0ckin love riens (imagine a brit with crooked yellow teeth saying it)

either its gonna be awsome for TH storyline would be insane either way its gonna be great
but ngl the EDG ending would be fire and another set back for TH to continue there rivalry with GENG

derke doesn't clear yet he hasn't had the consistency this is aspas first year were he wasn't clearly better on main duelist and he still has a argument for it btw

self awareness on apac part LMAOOO
this why TH PRX GENG fans clear we got the awareness and we humble fr and we dont discredit peoples wins
i want EDG to win tho it would be mad fun and healthy for the games growth

nvm

high feel like lev has big momentum rn
TH might need a 5 ult round

EDG has more footage so we might see EDG toss in a new map to exploit TH or we just gonna see the same maps

EDG has momentum and double ban
TH has more experience and better mental
this is so good for the game champs this year was the first actually competitve this year not like the last years we knew who were the top4-2 teams

fortnite is unironically one of the hardest games in mechs and aim it has overwatch speed with battle royal range and honestly everything in between and benjy is 20 yrs old

LMAO