is it bad?
1
i drink 7 - 8 coffees a day
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as long as you dont drink 6h before sleep and dont get more caffeine than your body needs, u good
i used to drink 3 coffees a day every day then i stopped cold turkey for no reason and i felt literally nothing
depends on the amount of liters
i for example drink atleast a liter of coffee a day
reminder to all coffee drinkers that u can be and are prob addicted. coffee is unhealthy for u btw and increase risk of heart attack
These results were supported by a 2020 meta-analysis of 6 prospective studies showing that coffee consumption was associated with lower risk of cardiovascular mortality (hazard ratio [HR] 0.70, 95% CI 0.54 to 0.91, I2=0%; 2 studies) and not associated with an increased risk of all-cause mortality (HR 0.85, 95% CI 0.63 to 1.13, I2=50%; 3 studies), recurrent myocardial infarction (HR 0.99, 95% CI 0.80 to 1.22, I2=0%; 3 studies), or stroke (HR=0.97, 95% CI 0.63 to 1.49, I2=39%; 2 studies).30
funny how some studies show coffee is healthy and some don't, almost like promoting coffee makes money or smth
by over consuming caffeine you may subject your body to caffeine toxicity so you should consider dialing it back
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