How to stop gooning

#1

bodyshot_bunty

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title

#2

brams6662

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chop it off

#3

Torro13

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try

#4

BerLINglazer

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u dont have to stop tho

#10

delighted

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... are you fucking kidding me dude

#17

BerLINglazer

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if he wants to stop that bad then maybe he can get into smth like studying addiction instead idk

#5

Chetin

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If you are addicted seek professional help

#8

Nats_2nd_biggest_fan

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Are we not professionals?

#14

Pusakabo0

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dmed zekken hopefully he can fix me

#6

Pusakabo0

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think of your grandpa looking at you everytime you have the urge

#7

delighted

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just yap abt random shit (can be abt fucking r6 esports or smth else)

#12

poggpigg

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glue sandpaper gloves to your hands

#18

Lombre

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What if he is into that ?

#19

poggpigg

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eventually he won’t have a dih

#15

satellite_kov

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feel physically ill whenever you look at yourself in a mirror and want to cry end it every time you look down

#20

Y0B00L0w0s

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Everytime u feel like gooning go on a walk

#23

bl4z31ng

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The more you do it, the more you think of it. Fight the urges. Do something else to take your mind off of it. It will get easier as you do it less and less

#25

bodyshot_bunty

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I can maintain the nofap streaks but when the streak breaks and I start gooning again I just do it way more tHat it feels the nofap streak was useless

#27

bl4z31ng

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What in particular causes the streak breaks

#41

bodyshot_bunty

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social media

#33

indi

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the real thing you need to adress is the underlying emotional pain that necessitates your porn use. Unless you work on yourself as a person and overcome your trauma all nofap streaks are "useless".

#28

Goonster

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dont, keep gooning.

#31

bl4z31ng

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this is an incredibly fucked up thing to say to an addict, joke or not

imagine telling a smoking addict who wants to quit "don't. keep smoking."

#35

Goonster

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its obviously satire,

if you take this serious then you have got a problem that u have to deal with so stop trying to moral police others and focus on urself.

average prx fan

#36

bl4z31ng

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it does not matter if it is a joke or not. I did not take it seriously but there are some things that you should not joke about. Encouraging others to not quit an addiction "as satire" is one of them

#37

Goonster

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anyone who asks vlr for things of this nature is 100% memeing, you are the weirdo for taking something serious even tho ur saying ur not cause if you didnt care you wouldnt be playing the moral high ground.

#38

bl4z31ng

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then again you don't know if that is true or not, #26 shows this seems to possibly be a genuine issue for him. reason is it actually aligns with the psychology of this kind of addiction

#42

bodyshot_bunty

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unfortunately, im genuinely asking for advice and not memeing

#29

kk85

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goon to me

#30

IGotAnswers

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As a retired gooner, just get yourself busy with anything (extremely effective if it doesn't include looking at digital screens) AND get yourself around people (don't isolate yourself)

#32

mondely

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as with any other addiction like coffee, alcohol or drugs, an effective way is to make consequences for them or making it impossible.

some tips u could try to pick from:

go on a dopamine detox (no internet)
have someone with u 24/7 (zero privacy)
sticker on ur arm or smth the words “don’t do it” to guilttrip yourself and remind you
exercise
be super busy so u can’t do it

#34

joaosgreva

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Seek productivity and actual purpose, y can goon but without p0rn

#39

rainrain0_0

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you don't have to...

#40

FNSaimcoach9

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well if ur a student then just distract urself with ur studies....it worked for me actually (still does)

#43

welikefortniteandvalorant

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Its easier to fix a bad habit by replacing it with a good or better habit instead of trying to eliminate the habit completely. However what helped me most is to be so tired that you dont even get the energy to goon and just go to bed instead (this method only works if you dont goon during the day)