ppl who know shit abt medicine/biology come

i got my Hypermobility EDS (hEDS) diagnosis a few months ago (ive known my joints arent normal for a while now so wasnt a surprise or anything)
can i still go to the gym? i always tell mt parents i wanna start but theyre scared ill get rlly badly injured

Ask your own doctor bruh

u need to build stability first + stop immediately if u feel a loose joint

you can but don’t do any strenuous exercises and start off with something light if you wanna do weight training