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agree or disagree sleep time is individual based some feel good after 4-5 hrs some need atleast 8
There's an interesting answer to this actually. Deep sleep (NREM) is where most recovery during sleep occurs, and so since we sleep in cycles, most people only get the proper amount after about 8 hours. HOWEVER, some people have a gene that causes them to skip sleep cycles entirely, and just experience deep sleep, aiding recovery to the point where 4-5 hours IS the optimal amount of sleep for them.
So no, sleep time isn't quite variable in a way where "everybody sleeps for different time periods" and required sleep doesn't adapt to a person's lifestyle BUT some people can sleep for a far shorter period of time.
Generally though, a question like this isn't really something you can have an opinion on. In matters of how the human body works, there tend to be objective, scientific truths.
P.S. Just realised that this looks very ChatGPT. It's not. Pretty sure I made some grammatical errors too but I'm not bothered making it perfect.
looks like I got that gene I can barely sleep more than 7 hrs max on a regular basis unless I'm trekking or a hardcore gym sesh
I have a friend who goes to bed at 12 and wakes up at 5. When he told me this at first I thought he must be out of his mind and there's no way someone can live like that. Apparently, some people can.
Another interesting tidbit is that since dreaming occurs only in light sleep (REM), people with this gene probably don't dream as much because rather than cylcing, they go AWAKE-REM-NREM-REM-AWAKE. I'm not an expert by any means though so take that with a grain of salt.
I haven't listened to their new lineup yet, I heard its pretty good. But obviously I prefer Chester (and also If I could Id erase the rap vocals completely and have him sing whole songs in his style)
K another one, how much have AI helped you in whatever you're doing (work, study, etc...)? Or have you not tried it/dislike it?
I used AI to check my grammar in my essays and find some sources for my essays
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