guys serious question

#1

n1cf

should i eat something at 1 am? if i eat i will regret and feel like a fatass but if i dont eat i will be not satisfied i need help please.

#2

Aayan

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if u sleep you wont be hungry

#9

SuperRoss

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THIS

#3

Hades_Loves_Rb

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chew gum and drink water

#4

Aayan

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eh gums got sugar
water is good though
id say maybe consider fruit

#8

yukky

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Bro a stick of gum will have like < 5g of Sugar

That fruit would likely end up having more sugar lolz

#10

1243

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natural sugar>>>>>>added sugar

#12

Aayan

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they got diff types of sugars

#15

HenBabyH

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Glucose is glucose, the difference is natural sugar usually comes with other nutrients such as fiber and stuff that are in the item being eaten

#16

yukky

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HenBabyH genius moment?

#19

HenBabyH

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I’ve always been a genius, people just don’t want to recognize it

#18

1243

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W henbaby fiber keeps blood sugar level in check, and that's why natural sugar is better

#20

Aayan

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you won't often find glucose (or fructose and sucrose for that matter) in gum (at least here, and I wouldn't really expect it to change across the ocean), the sugars in gum are often artificially made, usually it's something like aspartame which is artificial and absorbs in to your blood faster

+ gum has all that other nasty artificial stuff, even if you do find some that uses natural sugars

#5

n1cf

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fuck yall i will eat if im a fatass then i am a fatass i dont care

#6

Aayan

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U been watching too much ardiis bro

#14

bronzil_enjoyer

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why are you awake now lil bro

#7

HenBabyH

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Eat, don’t let others shame you when YOU are hungry

#11

HenBabyH

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For a midnight snack I like to get plain Greek yogurt and add berries to it

#13

1243

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that's W, greek yogurt has protein
tastes hella good (blueberry clears)
plus they have no added sugar versions

#17

n1cf

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did you mean TURKISH YOĞURT??? 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷