Gym goers come

#1

rinval

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How much you bench, and how much u weight?

#2

Cresp

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I bench 235lbs i weigh 168lbs

#3

chick

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SHEEEEEEEESH

#4

chick

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I weigh 190lbs and i just started so i barely bench 135lbs (don’t bully pls T_T)

#5

Cresp

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Thats good if you just started, make sure you get the form down and try benching variations to increase your max.

#6

rinval

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I reccomend you to first perfect your form and then start spamming either 4x5 or 5x5 bench to see it skyrocket.

#8

chick

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I know i’ll start benching crazy weights after being consistent, but i just started so i guess it is what it is :)

#9

Yessirskiiii

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Gj chick. Starting is the hardest part, after it becomes a routine it's a breeeeeze

#10

chick

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thanks yessirskiiii :3

#7

Qadr

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I start tmrw inshallah

#12

cocoluna

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My tip is to put as many plates as possible right away to intimidate everyone in the gym and then try to do one and not die

#13

Qadr

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that's the plan

#11

BrayanDOU37

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I weight 81 kg and bench 100kg

#14

CanadianLegend

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200lb and I’m only 158lb 🗿
(I need bulk)

#15

yoboikingkong

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80kg

#16

ItsaMe

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80kg 8 rep 3 set. Never tried 1rm.
im 85 kg.

#17

not_smart_user

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is using pounds normal? i can't process how much that weighs😭

#18

rinval

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its used in the fattest country itw so no, use kilos. also 1kg is about 2,2 lbs

#19

Faraday

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use google my not so smart friend

also Madagascar and bonkers? wa?

#20

not_smart_user

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bonkers best team itw i dont know why ppl dont realise that

#21

Faraday

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true, we can agree on that, apac ascension underdogs for sure

#22

canyon

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Since the gym go-ers are here can anyone tell me how do I put on muscle :(
I'm genetically skinny and metabolism is really high, my girlfriend left me 3 months ago :( make me mooscular

#23

Ailed

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Eat more. It’s not an overnight switch which is where a lot of people get discouraged (can’t go from consistently eating normal amount to eating a shit ton every day overnight).
Every day just add more calories until you notice bulk.
Calorie dense foods are your friend

#31

SAMPV6

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I used to be really skinny, eating is priority #1. If you don't eat and train, you'll just look cut, but not bulky.

With age you'll find it easier to gain weight, so don't discourage yourself~

Aim to eat 1g or protein per pound you weight, tons of water.

#24

pixh

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weigh 180/81 but bench 290/135.5. upper body is not my strong suit

#25

Indra420

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bench 100kg recently weigh 89 kg, hit a plateu cant get over 100kg for reps any tips how to improve it ? my one rep max is 115.

#27

rinval

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put on more weight on that bar and say fuck it. It will move trust.

#26

Nachtel

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I weigh 110 lbs and can't bench xd

#28

SAMPV6

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I weigh 160 and bench 185, don't usually bench though ;-; I do dumbbell presses as I ain't got no one to spot me

#30

rinval

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Just bench with weights that you won't fail with. Dumbbell is definetly more optimal but having a strong bench is a bigger flex than having a big chest.

#29

No1AsunaFAN

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Reps > Weight
Reduced chance of injury + better gains

#33

rinval

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I spam 5 or 6 reps to be strong. I don't really care that much about my aesthetics.

#32

TrialRunnr

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I weigh 150, my bench pr is 135 but I rep out 105.

#34

malitsuxd

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weigh 65kg bench 62.5kg almost at my bodyweight :)

#35

rinval

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ur bw is my warmup lil bro (chase after me and go beyond me)

#36

archetype

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love that

#37

OKADEN

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I weigh 145 and bench 225

#38

rinval

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demon truly

#39

babushka_boii95

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I weigh around 80kgs and bench 100kg with a deadlift pr of 130kgs. Fr tho Ive been gymming for 6 months and havent lost weight despite cutting. Anyone got any recommendations to help? Would be appreciated.

#40

rinval

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please don't cut it's so unneccessary when you only weight 80kg. I'm 81kg rn and only 176cm but I still look pretty lean (abs and all that). Honestly I reccomend you to eat more.