Sleep disorders

Anyone have problems sleeping? What are some things you do to help you sleep besides taking prescribed medication?

listen to netero's weekly song recommendations

Stop going on vlr at night. Can't sleep cause I'm doing it too much.

Listening to music, or white noise or some other kind of background audio can help!

Alternatively exercising before bed, or taking a warm shower!

masturbate

watching yay play chamber or tenz stream

either helps me fall asleep

Get a boring girlfriend, puts me to sleep easily

Buy melatonin pills/gummies

Eat something with a considerate amount of calories, it makes you feel sleepy

well having sex or masturbating can be a quick fix if its a problem only sometimes not recommended to get addicted to this
otherwise if you're having the problem daily I would highly recommend you to start doing basic yoga
20-50 suryanamaskar ie sun salutations daily in the morning (YT for proper form remember breathing sequences are to be followed properly in sync)
and 5 pranayamas
1) Anulom-Vilom
2) Ujjayi Pranayam
3) Bhastrika Pranayama
4) Kapalbhati Pranayama
5) Bhramari Pranayama

other than that you can take drugs too but from my observations that will fuck you up more

Avoid looking at electronic screens before sleeping....instead read boring books....sleep at the same time wake up at the same time..ez