help I can't sleep at 12am

I stayed up late so much it messed up my bio clock

sleep

just do it

nah u need to do 100 push-ups, 100 sit-ups, 100 squats, and a 10km run performed every single day.

meow to fix ur sleep schedule

Keep your curtains open it helped me alot.

You know what to do

have a hectic/busy/full day and you will want to sleep early at the end of the day, this is the only working fix

Jerk off

Just lay there for four hours and hope it works. Cuz eventually it will