General tips for mental health

#1

ninetales

Title! Thanks 🙏

#2

obgleich

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stay offline
less baiting and shit

#7

PandaZ

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less baiting

facts he did plenty of that vs G2

#8

WjFROST

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made me chuckle

#3

shrike-

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exercise and good diet

#4

ILikeEsports

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move alot

#5

Torro13

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Try to create smth write draw play music
Less consuming

#6

Galactc

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Not sure how much of a tip this is but don't get into the mindset of thinking things will just get better in the future if you just wait go try to do something even if you don't think it's great go open yourself up to new things if you can

#9

1d

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no idea

#10

charisu

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Get a few minutes of sunlight everyday

#11

Bigfish

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bench 315 (140kg) almost there and after that i can die in peace

#14

Bigfish

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but the real non gym advice would be set quantifiable goals for yourself and work towards them one step at a time

#12

aiminverylabs

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no idea

#13

termtermtermterm

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I would very much like some too.

#15

lxolotl

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eat real food and dont gym

#16

Bigfish

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you mean to tell me this bread ive been eating was fake?

#17

lxolotl

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yes bread is worst food on earth prolly

#18

Bigfish

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and explain pls why dont gym?

#21

lxolotl

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if u eat proper food, u dont need to gym, all u need is to walk daily

bodybuilding and actually grinding the gym just stresses ur body which is obviously bad
gym is propaganda for the goyim

#22

Bigfish

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you think your gonna put on muscle from just eating? lean body mass has been shown to increase average quality of life and longevity. idk what typa black pill youtubers you use to cope not going to the gym with but that aint it chief

#23

lxolotl

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its ok bro.

#26

hotnerd

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for people who work desk jobs and dont get much exercise you really should lift at least a little bit or you're gonna have hella neck and back problems

#24

iamxk

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braindead take oat tbh

#19

oxyclearsaspas

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do Hiit cardio

#20

Fr0stos

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be close to nature

#25

Wolfed

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going outside for a walk of at least 20m every day has proven health, mental health and brain benefits! and it’s a way to go on a small adventure, go somewhere you haven’t been before. that usually feels like a small win for me.