Need advice[Serious]

#1

Teunoin

So as some of you might know I have depression and shit
I feel fking horrible as shit
But like I got a 10 min meeting and a group meeting for a project for uni, but I genuinely can’t get the energy to do anything besides maybe go gym and sleep the whole day
So do I call in sick or do I go cuz I feel empty asf

#2

1d

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call in sick

#12

WjFROST

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how the fuck is calling SicK gonna help

#14

termtermtermterm

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it will make you feel better about yourself.

#3

termtermtermterm

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ngl there isnt a cure you really just gotta try and find someone to rely on and help you through your dark moments

#4

splashglazer

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lock in u got it

#5

serot

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if you don't wanna go nobody can force you but you are probably gonna regret it
do you think you will be happier being unproductive?

#7

Teunoin

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I mean no I won’t be happy but I won’t be happy either way and it drains me so much, even for 30 mins of uni + transport I need to take a nap after

#20

serot

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underrated method is taking an evening or late night walk/run in a safe area with less noise and people and just zone out
helps reduce stress and anxiety a ton for me and boosts energy levels
or just pop some caffeine and chill

#6

Shadow_Monarch

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Eat something good or go talk to a cute chick.

#8

Teunoin

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I eat too much and don’t know a cute chick to talk to

#9

efftee

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get some help, don't stay sulking

#13

Teunoin

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I have therapy and meds and a seperate psychiatrist

#21

efftee

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that's a great start, stay in contact with friends as much as possible too
You got this!!

#10

foythvlr

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force yourself to go, you can do it. i been very depresseed the last few years and a lot of times i think i dont wanna do things and i force myself and it ends up being positive. you are sabotaging yourself by avoiding it. go

#15

soraol

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You're right

#18

Teunoin

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I mean I have been, but I’ve been trying really hard and last couple weeks everything has gotten worse and I hope by going gym and doing what I enjoy with the energy I have I might feel better. Although yes I get ur point which is why most times I force it

#11

soraol

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You should go, but you can reward yourself with something nice, like your favorite food.

#16

Teunoin

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I eat too much so it’s not a good way to reward myself

#17

soraol

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Well, I think there's nothing wrong with you. You're still living a good life.
Or you can treat yourself to anything you’re into with your hobbies, or try buying something new, like a new hat or a fresh hairstyle — anything positive things.

#19

mondely

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try doing nth. This sounds crazy but sometimes boredom can help u reset and get motivated again

#22

Z0vereign

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unlucky genes

#23

Wolfed

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do you think going would be worth it?

idk i was (and am) in a very similar situation and i called in sick today because it just didn't feel like it was worth it for me to go, because i didnt prepare for the meeting and didnt prepare for the class

though it's not like NOT going was worth it either, because doing nothing makes me feel even worse i think