Heres my tracker:
what worked for me was having a tighter agent pool instead of trying to fill. playing comfort agents (for me chamber) helped me be able to focus on my own gameplay and shooting more rather than having to think about util too much
find better people to queue with. for example this guy is not cutting it
Find new duos, play 3 games a day max, Sleep well, Warm up, Drink coffee/caffeine pre gaming (Increases reaction time), play agents you were showing better signs on.
Play to win every round. If the round looks winning, play safe. If the round looks losing, take matters into your own hands. Thats how you carry and have impact.
And. never. Overheat.