i have a terrible headache , i searched the net and its mostly a tension headache, its predominantly paining at the back of the head and it becomes really worse when i shake or move my head, any fucking suggestions pls, its middle of the night here so no doctor or shit, i had to stop my 5 match valo win streak its so bad
terrible headache solution
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i actually slept like 8 hrs yesterday plus 2 hrs in the morning/afternoon time plus 2 more hours in the evening
no its not heating up and also how do u exactly feel its sharp, tbh i dont feel it to be sharp , its more of a throb
lie down you might have strained some nerves in you neck and shit just be careful had something similair around the back of my ear it was weird nothing damage and
p s i am not a expert
drink water 🤓 also try breathing exercises and massaging your temples. Closing your eyes for a bit could help and just trying to let all the tension in your body go will help
I had this a little while back, it seemed to have been caused by stress. It disappeared after ~24 hours… nothing really helped the pain, apart from paracetamol and keeping my head still. I would recommend drinking enough water and taking some time to recover! See if there is anything you can do to get rid of some stress in your life, like talking to someone, going on walks and meditating, or solving some stressors…
Are you sure it isnt a migraine? Does anyone in your family have a history of migraines?
uhmm no, i dont think anyone in my family has any history with migraines, also thanks for the advice
Whenever I have any sort of headache I try to combat all possible causes: bathroom, drink lots of water, painkiller, window wide open, lie down (preferably sleep)
Just take painkillers like ibuprofen works 99% of the times and this is why you should always have some at home. Most simplest solution.
i usually stay home like 99% times, i just went out yesterday to a hill station for a short relaxation with my family as it had been too long since i had one
Whenever I had this agnosing headache once I just slept for a few days and tried not to move too much. Idk if this is good advice but this is my anecdote
1) stop using technology unless if ur watching tv from far away
2) relax, get an ice pack put it on ur headd
3) drink a lot of water, eat good food
4) try to sleep
5) take a hot shower and target ur head and neck
6) take medicine
7) massage your head/neck softly
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