returning to the gym after half a year

fuck i lost like all my gains i regained like 5 kg i gotta lock tf in

restarting my workout routine and adding 30 min to an hour of cardio 5 days a week

best self motivation is deadass looking at the mirror

im probably somewhere in my mid 20%s in terms of body fat, gonna try and get it down to 15~20%

what are your motivators in the gym? mine is the mirror.

just curious why did u leave bro

u fat

not a gym goer, but keep doing what you do best

Same I need to go start again , I am 95 kgs 196cm

for the gains!!

sadly gym near my area are too expensive :(

Lowk bro doing cardio for that long isn't worth it at most 15 ish minutes of high intensity cardio (High elevation with decent speed) {Cuz at most you burn 200 ish calories} + a 10 min cooldown after workout + the actual planned workout is the way to go