fuck i lost like all my gains i regained like 5 kg i gotta lock tf in
restarting my workout routine and adding 30 min to an hour of cardio 5 days a week
best self motivation is deadass looking at the mirror
im probably somewhere in my mid 20%s in terms of body fat, gonna try and get it down to 15~20%
what are your motivators in the gym? mine is the mirror.
z4kr9 [#2]just curious why did u leave bro
got lazy im ngl, and had to relocate for school to an area without a gym close by. my school's gym is too far away (ik it's excuses but i cant lie i cannot be fucked to go unless the gym is in 10 min walking distance)
femboyhater [#3]u fat
yeah a lil, i weigh 72kg at 175cm, thats like what 154lbs at 5'9?
this shit is the best motivator ngl
delighted [#4]not a gym goer, but keep doing what you do best
o7 appreciate it. its time for you to go as well
Notbaka [#12]Same I need to go start again , I am 95 kgs 196cm
seems like a pretty normal weight no? but body fat is the most important factor so im guessing most of your weight is fat
archetype [#13]seems like a pretty normal weight no? but body fat is the most important factor so im guessing most of your weight is fat
Yea it makes me look short even tho am too tall
SnorlaxEnjoyer [#17]Lowk bro doing cardio for that long isn't worth it at most 15 ish minutes of high intensity cardio (High elevation with decent speed) {Cuz at most you burn 200 ish calories} + a 10 min cooldown after workout + the actual planned workout is the way to go
high elevation with decent speed is exactly what i do for 1 hour lmao, is it too long? my primary goal is fat loss before muscle gain tbh, but obviously i want both.
i'm maintaining a roughly 500-600 calorie deficit on top of that
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