idk why did you of all places on the internet and this planet go to vlr for weight loss tips but you got lucky

1. changing the way you think about it should come before a change in your habits

   • dr. K a.k.a. HealthyGamerGG explains this very well in this video https://youtu.be/Oj5lA7FfUkI
   • the only 3 rules you need to change your life is: 1. don't chain watch informational / motivational videos
     2. reflect after watching the videos (so you actually remember shit and not just consume)
     3. don't act, be patient (to successfully change you need like 6 weeks)

2. atomic habits - a guide that helps you create any habit you want a lot easier

   • there is a book and this video (how I found it) https://youtu.be/PZ7lDrwYdZc

3. eat 2 high calorie meals per day - skip either breakfast or dinner (or lunch if that's your prefrence) and eat your two meals in a 6 - 8 hour period

   • this helps your insulin levels be normal
   • remember that the reason why you feel hungry at certain times of the day is not because you need food, but
     because you have created a habit
   • I also found this helpful because I usually can't even eat that much in one meal so you end up eating less calories
     and therefore lose weight
   • the doctor in this video explains all of it very well: https://youtu.be/zgRiUq2IL0Q

4. throw all the junk food (chocolate, high sugar food, food high in saturated fats, ...) from your fridge and pantry in the trash and fill it up with veggies and the good shit - just remember that all fats aren't bad, but only the trans-fats and the saturated one's are

   • if you don't know which foods are high in those things just look at the back of the food product and also read the ingredients so you
     know what you're eating
   • ted talk on it: https://youtu.be/Q4yUlJV31Rk

"The game is great but there is no real chance to get into the pro scene." 🤡🤡🤡

that is so untrue

just watch THIS https://youtu.be/rYFuPjZn6XE

refuses to elaborate GIGACHAD "I made it up"

didn't Riot already do something about that

didn't they like make the game so you don't get the same maps like 3 times in a row?

For me it was Warmrise: Red vs Blue

if ur talking about angel, his aim is always shaky before taking a gunfight

viper has more value on haven than what they showed

goofy aah from virgin islands

prtlol is right, this wasn't really a bug
the turret has always worked like that

Valorant Alchemy a.k.a Valorant Ascended's other channel has already explained why that round shouldn't have been replayed
( https://youtu.be/xeJ8x89XkwU )

Another reason why he could have gotten death threats is this.

I've seen video 2 weeks ago on "VALORANT Champions Tour" youtube channel where analysts, casters and some players ranked teams before the tournament started.

One of those people was Lothar and in the video he said "I mean Loud is tier C for me so we can put them on bottom, I don't mind".

The clip: https://youtu.be/TLw3cTBjwok?t=243

what is exactly racist about what he said???

enzo was a beast back in copenhagen

3 initiator comp was first done by DRX like 3 months ago

he popped off, stop tripping

xeta didn't leave, he got traded with a coach or something for curry because of language diff