I was a chronic smoker last 2017, (1 and a half - 2 packs a day), then I switched to vape last 2020. It still made me do ciggies on the side tho 😥. I stopped smoking last March but had a bad withdrawal like getting sick and shit. Went back to vape but until last month, I tried tobacco free nicotine pouches. I haven't smoked ever since but I find myself buying these nicotine pouches 😅 ig it worked for me to stop smoking but I do need to address my nicotine addiction eventually. I just don't want my husband to get secondhand smoking from me but yeah try out those pouches they prolly still do cause cancer but again I'm also still trying out to cease my nicotine addiction completely, it just stopped me from smoking. You got this ✨