https://www.vlr.gg/pickem/cf751a70
KEEP THE DELUSION GOING
NO MORE MEMEA
WE ARE ON HOME TURF NOW
THIS TROPHY BELONGS TO EMEA WE ARE SO BACK

An average can of monster has 30mg/100ml caffeine in it. That means it it 150 mg of caffeine per monster and 450mg if you have 3. The daily recommended limit is 400mg a day so you go slightly above it with that. up to 2 monster is a safe limit imo.

But in comparison, a Venti Latte from Starbucks has 150 mg of caffeine in it too, and i know plenty of people that drink more than 3 of them a day.

On a seperate note if you want to maximise your caffeine intake without going over the daily limit and dont want to have half can of monster laying around, an average redbull also has 35mg/100ml of caffiene but is only 250ml! So the best option is 2 Monster+1Red Bull a day!(With no additional coffee drinking)

#FUTWIN

o7