how addicted are you to your phones?

i have about 13 hours every day on my phone and its frying my brain. How bad is it for you guys? or is it good?

3 hrs max

barely use my phone. my pc on the other hand

depends on the day, a regular day is around 5-7 hours i'd say. But if theres a val event or games happening i can see it jump up to 8-12 if im watching on my phone

shit linked to my brain 24hours