Even though I’m just a student, I still need to lose my weights, i hope if anyone can help me if I’m:
healthy diet is scam. Its all about calorie deficit..
Avoid rice no matter what.
^ try and track your calories. there are so many apps/websites these days to help with tracking these days.
based on the info you provided and assuming you don't exercise at all you should be aiming for around 2100 calories per day for healthy weight loss
ignore the part about rice though idk why hes demonizing rice its completely fine in a balanced/tracked diet and one of the best/cheapest carb sources
the calorie deficit is the most important thing yes but also dont eat complete garbage because you will lose a greater ratio of muscle mass and end up skinny fat (results may vary depending on your genetics)
rice is also fine as long as you are aware of how much you're eating
Telling asian to avoid rice 💀
no just eat less rice, it makes you full faster which is solid
crazy you got downvoted... jasmine or brown rice is fine, and yes its a "scam" i can eat pizza ramen and candy for years and stay super skinny. honestly what worked for me was high-intensity training. yes it sucks and a hard mental gap, but try to make it as fun as possible. i was high everyday, pigging out, worst junk food, honestly even if you need to half ass the workouts, try to make it enjoyable. walking high at night was euphoric. everyone should be able to pig out and not worry about weight. it sucks worrying over every little kcal
go to gym
My routine was so fulfilled I can’t round out time for it
You need discipline with food it doesnt matter if ur eating healthy but ur taking 6000 calories of food a day, you need to eat less.
cardio exercises
i just gave up
some ppl are eternally fat
but gl maybe ur the gifted fat guy who can lose weight
generational cope
saying truth is cope aight
if you hopped off this site and started a routine you could lose weight
some ppl just dont have the inherent discipline and willpower
eat one time a day
Find your BMR, Cut around 100-500 hundred cals below that daily or when you can and find snacks/foods that you can eat a lot of and are low calorie, like sugar free jello, popcorn, egg whites, fruits / veggies. If you like noodles try Shirataki noodles but those are just some basics, theres no one size fits all guide, find what works for you and what you can stick too and don't get discourage, it takes time.
Besides your diet, you should also change your mindset. Don't work out with the goal of losing weight, work out as if you're building a skill. Take running, for example, focus on running farther and building endurance, because once your running skill is solid, weight loss will come naturally as a side effect. And if you ever gain weight again later, you'll be able to lose it crazy fast
Another trick that might help is to use smaller plates and bowls. It makes your portions look bigger, so you feel satisfied with less food while actually taking in fewer calories
few tips that I found are really helpful
oh ye freakin AI post, do you even know how much sugar in bananas? thanks for help you scumbag
sugar doesnt automatically equate to weight gain lol
calories is the ONLY thing that effects weight gain.
also basically everything is sugar, rice and other carbs turn into a type of sugar when digesting.
right and natural carbs like banana is actually good for your body
normal carbs are a bit rough
this is not an AI post lol
bananas are actually good for you
like for example, you eat a banana before gym, that's a natural carb and can help you powerlift which is why I said to have fruits lol
and kiwi helps with bloating
from personal experience just eat meat and vegetables every day, how much is something you should determine based on what makes you feel like you ate adequately. rice is fine, especially if its in small amounts. going 0 of anything is never a great idea so a quick carb source like rice is helpful to incorporate. i think that calisthenics then cardio in that order is really helpful for cutting and then gaining muscle. something like heavy cardio every other day and decent amount of calisthenics every day to start out will have an effect and then you can scale from there. in terms of how many times a day to eat that is totally up to you but i think two times a day is probably a good idea until you've hit your weight goal. and tbh, the gym for your personal goal isn't all necessary so if you don't have time to go lift or do other machines that's totally ok
the good sleep is kinda non-negotiable tbh
Don’t eat. Lost 60 pounds doing that
Address life stresses, your appetite will naturally go down when you’re not stressed out all the time.
trvke
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