g0m
for both people who go to gym or not, atleast build up your stamina. don’t be a stickmen or a guy with large arms but get tired easily
bro how many threads like this are you gonna make just cuz berlin weighs 40 kg
mondely [#4]for both people who go to gym or not, atleast build up your stamina. don’t be a stickmen or a guy with large arms but get tired easily
how do you build stamina
Punish3rlp [#8]how do you build stamina
cardio, get a balance build by actually doing legs and not just arms. have a good diet and get enough sleep. stay hydrated
mondely [#9]cardio, get a balance build by actually doing legs and not just arms. have a good diet and get enough sleep. stay hydrated
I can do everything until the sleep part lol
mondely [#9]cardio, get a balance build by actually doing legs and not just arms. have a good diet and get enough sleep. stay hydrated
cardio doesnt equal training legs brah (nvm i read wrong)
Punish3rlp [#10]I can do everything until the sleep part lol
thats unironically the most important part