Gym boys come here

#1

Based_User

Tell me your gym stats
Me 65kg bw 15% body fat
Bench 60kg
Squat 80kg
Deadlift 110kg
3 months

#2

Roid

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Are these stats a PR or a 10-rep stats?

#4

Based_User

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Bench 4x6
Squat 3x8
Deadlift 1 rep

#6

Roid

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That's cool man, keep it up!

Me: 85kg 1.9m
Bench: 90kg (10reps)
Spuat: 100kg (10reps)
Deadlift: 100kg (10reps)
I don't have a stable duration, but let's say a total of 5 months

#8

Based_User

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I would say thats good since you are tall
What about body fat?

#10

Roid

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No idea tbh, I haven't ever checked, but based on physical observation, I'd say 10-15%.

#3

Peteer

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Height?

#5

Based_User

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170 cm 🗿

#7

Hard2Decipher

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are you a girl?

#13

Peteer

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He is Messi

#9

Qwerttyy

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what is gym? ^_^

#11

Matafina

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1.81m
75bw
90bp
140sq
i haven't done dl pr yet

#12

FreedomFighter

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have 1 bench in the garden
sometimes I need to squat to get stuff from freezer

#14

mass1ve_joa

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That's impressive man, keep going

#15

mass1ve_joa

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Just don't forget to do resistance sets after your workouts (40% of your max load x15)

#17

Based_User

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Obrigado amigo

#18

FreedomFighter

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ty

#16

Colevalorant

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6ft 2in 93kg
Bench: 110kg (PR)
Squat: Skip legs
Deadlift: DONT DO (Will break spine overtime)
idk body fat

#19

fayde

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6ft 1in 100kg
Bench: 150kg
Squat: 220kg
Deadlift: 250kg
Hip thrust: 220kg 😏
~12-14% bf
23 yo, 7 years working out